Posts Tagged ‘collagen skin’
Boost Your Health With Foods Containing Collagen for Better Skin, Nails, Bones – from Wynter’s Wellness Blog
Posted on: October 28, 2025
Here’s a nice article about the best foods with collagen for enhancing our skin, hair, nails, joints and bones. From bone broth, to healthy fish, to foods with vitamin C, and leafy greens. Find out some easy things to whip up fast or cook simply. To your healthy collagen levels!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy – made with collagen-enhancing ingredients.
Greetings to you,
Welcome to the fifth issue of “Fun Nutrition News and Facts You’d Never Guess!” Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat. Did you know that ….
Oats Can Lower Cholesterol
Oats contain a type of soluble fiber called beta-glucan, which has been proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day. They are a good source of vitamins B and E, as well as the minerals magnesium, zinc and manganese. Eating a bowl of oatmeal for breakfast (rolled oats or steel-cut are best) can help keep your heart healthy.
Reference: Whitehead, A., et al. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 100(6), 1413-1421.
Pineapples Take Two Years to Grow and are Worth It
Patience is a virtue, especially when it comes to pineapples. These tropical fruits take up to two years to reach maturity. Once ready, pineapples are a fantastic source of vitamin C and bromelain, an enzyme that helps with good digestion and reduced inflammation.
The vitamin C in pineapple supports the immune system and helps build collagen in the body. Collagen is the main structural protein in the body, providing strength to skin, muscles, bones and connective tissues.
Reference: Paull, R. E., & Chen, N. J. (2003). Postharvest physiology, handling and storage of pineapple. Tropical Agriculture, 80(2), 82-97.
Pumpkin Seeds Are a Natural Mood Booster
Pumpkin seeds are rich in tryptophan, an amino acid that is a precursor to serotonin, the “feel-good” natural brain chemical. Consuming pumpkin seeds can help improve your mood and promote a sense of well-being. These seeds also improve heart health and bladder health and are high in magnesium, vitamin e, zinc and selenium.
Reference: Pumpkin seeds may boost brain health in 4 crucial ways by Sarah Sloat https://www.inverse.com/mind-body/pumpkin-seeds Updated: Feb. 20, 2024
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? Each week, Nutrition Breakthroughs will bring you inspiring and surprising nutrition news and facts to help you on your journey to healthier eating. Stay tuned!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
| Greetings to you, Its Jobee at Nutrition Breakthroughs. I have unearthed some especially beneficial Fun Facts on Nutrition for you today. Did you know that … 1. There is a delicious breakfast food that is proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day? Find out what it is here. 2. What foot-long fruit takes two years to grow, and when it is ready, is a top source of better digestion, reduced inflammation, and strengthened immunity? Find out here. 3. Which type of snacking seed is a natural mood booster for increased well-being? A mere one ounce of these seeds provides 5 grams of protein and many vital minerals. Find out here. Here’s to your good health and well-being. Jobee Knight Nutrition Breakthroughs Maker of Sleep Minerals II and Joints and More |
Boost Your Health With Foods Containing Collagen for Better Skin, Nails, Joints, Bones
Posted on: January 3, 2024
Here’s a nice article about the best foods with collagen for enhancing our skin, hair, nails, joints and bones. From bone broth, to healthy fish, to foods with vitamin C, and leafy greens. Find out some easy things to whip up fast or cook simply. To your healthy collagen levels!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy – made with collagen-enhancing ingredients.
Hello,
I have included a link below to a valuable, interesting chart that shows the top nine best foods for skin health.
One example is the famous Vitamin C, which can greatly enhance the skin’s moisture and appearance. It helps to increase collagen levels in the body, which is the body’s most abundant protein.
Collagen acts to connect the body together and is found in the skin, hair, nails and (continue reading to see the chart!) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Included is an interesting chart below that includes seven major health and beauty benefits of collagen. Collagen forms the basic building blocks of joints and bones and is also found in nails, hair, and skin.
MSM, or natural organic sulfur, is known to build and support collagen in tissues and help with joint stiffness and pain, arthritis, allergies, hair growth, stronger nails and increased energy.
In one study of MSM done at the Southwest College of Naturopathic Medicine and Health Sciences, the mineral was shown to produce significant decreases in pain and observable improvement in physical function.
In another study of MSM published in Total Health Magazine, the researchers found that 100% of the participants had increased hair growth after six weeks of use.
This health news is provided by Nutrition Breakthroughs, maker of Joints and More with natural organic MSM.
Here’s to your good health.
Article Source: http://www.nutritionbreakthroughs.com/blog/2015/02/26/collagen-strengthens-joints-bones-nails-hair-and-skin/
There are certain foods that can greatly help the appearance of the skin; smoothing wrinkles and fine lines and easing skin dryness. These include healthy proteins, especially oily fish like salmon, as well as quality fats like avocados, almonds and olive oil, and the vitamins A, B, C and E.
The famous Vitamin C can significantly enhance skin health and appearance and is becoming known as an anti wrinkle vitamin. It helps to increase collagen levels in the body, which is the body’s most abundant protein. Collagen acts to connect the body together and is found in skin, hair, nails, bones and muscles.
Vitamin C is not produced naturally in the body and must be obtained from sources like citrus fruits, dark leafy greens, tomatoes, berries and vitamin supplements. Collagen declines in the body after age 40 and can be depleted by a high sugar intake, fast foods and smoking.
In support of vitamin C as an anti wrinkle vitamin, a study from the American Journal of Clinical Nutrition announced the results of researchers from the United Kingdom. They discovered that higher vitamin C intakes were associated with a lower likelihood of a wrinkled skin appearance and skin dryness. Vitamin C majorly improved overall skin appearance in a study of 4,025 women aged 40 to 74.
This health news is provided by Nutrition Breakthroughs, maker of Joints and More, which naturally increases collagen levels in the body and helps to create smoother skin, hair and nails – as well as helping to ease stiff, painful joints and other aches and pains.
Article source: http://www.nutritionbreakthroughs.com/blog/2015/05/14/top-9-best-foods-for-skin-health-and-beauty/
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