News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘calcium insomnia

Inflammation occurs when our immune system responds to an irritant. This can be a germ, a type of food, pollen, etc. There are some powerful and delicious foods that are naturally anti-inflammatory and this article does a nice job of describing them. There are also foods that can cause irritation. Have a look and try eating some of these great calming and healing foods!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.


Why Your Hair Is So Dry: Pro Stylists Reveal the Sneaky Culprits + How to Fix It Fast
These 8 tricks will have your hair looking lush and shiny
Woman’s World

This article explains more about dry hair, saying: “Dry hair is primarily about disrupting the hair’s outer layer, known as the cuticle. Healthy hair has a cuticle that lies flat, protecting the inner layers.”

Have a peek at the article to learn more about the causes and signs of dry hair, and how to prevent and cure it.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

A helpful and informative short article on the best foods, vitamins and minerals for good eyesight. Have a look at it and improve your eyes!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here is a nicely written article about the top foods for fighting colds and flus, and also preventing them as well. From chicken soup, to garlic, to vitamin C and much more. Show that cold who’s boss!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

This article makes me want to do a few jumping jacks or knee lifts. Take a look and see if any of these are of interest. If not, just go outside and take some walks during the week! Here’s to your great heart health and overall good health and well-being.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

This is an interesting article about which vegetables develop and contain the most vitamins and minerals when they’re cooked. You may be surprised at some of these! In any case, as the author says, everybody is different and some tummies can better tolerate cooked versions of vegetables. Personally, I do eat raw mushrooms and enjoy them, but most other veggies I eat are steamed in filtered water. Enjoy some vegetables however you like them!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

To quote this good article: “The daily inclusion of nuts in your diet emerges as a profoundly beneficial habit for various aspects of health. From bolstering heart health and aiding in weight management to enhancing skin and hair quality, improving gut health, and supporting bone strength, the virtues of nuts are vast and varied.”

Walnuts and almonds are also proven to help with better sleep due to the melatonin they contain. Take a look at this article to see the many benefits of nuts in detail. Then choose some to enjoy!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

These soups look so healthful and delicious, I’d like to make every one of them! Have a peek and pick one of them to make for yourself and your household.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

These are some great tips for starting the day off in a great way. From what to drink when you get up, to breakfast ideas, to some breathing techniques. Try incorporating a couple of these into your mornings and see what effects it has on the coming day.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

This is an article that shares a lot of useful info. There are things we can do to reduce eye strain from computers and cell phones. From eating a healthy, colorful diet of fresh foods, to doing blinking exercises, to eye massages and more. I found this article to be to the point and nicely written. Have a look.

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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health.

They make the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.