News on Natural Remedies, Good Sleep and Good Health

To quote this good article: “The daily inclusion of nuts in your diet emerges as a profoundly beneficial habit for various aspects of health. From bolstering heart health and aiding in weight management to enhancing skin and hair quality, improving gut health, and supporting bone strength, the virtues of nuts are vast and varied.”

Walnuts and almonds are also proven to help with better sleep due to the melatonin they contain. Take a look at this article to see the many benefits of nuts in detail. Then choose some to enjoy!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.