Author Archive
Healthy Plants Can Actually Improve Indoor Air Quality – The Top Twelve
Posted on: November 18, 2021
By Dr. Joseph Mercola
The quality of the indoor air you breathe is very important to your long-term health. According the Environmental Protection Agency (EPA), poor indoor air quality is one of the top public health risks you face each day.
Poor quality air has been linked to a number of different health effects that may be experienced immediately or several years later. Understanding and controlling the indoor air pollution you are exposed to by making small changes to your living space may help reduce your health risks.
Plants are very functional decorations for your home and office that brighten your space, improve your mood and clean your air.
Several studies have found potted plants improve your work and living space by reducing your blood pressure, improving your attention and productivity, lowering your anxiety levels (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.
Hello,
Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?”
And also, “What effects do an enzyme deficiency have on my body?”
The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells.
They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body.
Life cannot be sustained without them, and because our bodies produce only so many enzymes (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.
Usually doing something to improve our health can seem complicated, difficult or just not something we can easily incorporate into our daily routine. Well this news from Harvard seems to be the exact opposite […]
Increasing Longevity: Is This Nuts? — 3-D Vitality
Here is a great piece of news from the Harvard School of Public Health. See all the details about how eating small amounts of walnuts can improve one’s health and extend one’s life — even for those who are not consuming an optimal diet.
They are also known to improve heart health, brain health, and help with better sleep. This is a delicious and easy way to do it!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Greetings to you,
It’s Jobee at Nutrition Breakthroughs. Hope you and your family are staying healthy and doing good!
Today I’m happy to announce that our newest product ‘Joints and More‘ is available on Amazon. It helps with joint pain, stiffness, allergies, increasing energy and more.
In addition, here are four select tips for increasing your good health and well-being:
1. Choose healthy foods and increase vegetables and fruits that you enjoy. Eat healthy, preferably organic proteins such as grass-fed meat, wild Alaskan salmon and organic eggs.
2. Take a walk each day or a couple of short walks. This supports virtually every organ and system in your body to stay strong. Walking is also proven to help good sleep and remedy insomnia.
3. Take supplements that suit you. Some options are fish oil for reducing inflammation and supporting the eyes and brain. Another one is (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Hello,
I have included a link below to a valuable, interesting chart that shows the top nine best foods for skin health.
One example is the famous Vitamin C, which can greatly enhance the skin’s moisture and appearance. It helps to increase collagen levels in the body, which is the body’s most abundant protein.
Collagen acts to connect the body together and is found in the skin, hair, nails and (continue reading to see the chart!) …
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
By David B. Milne – Human Nutrition Research Center
Osteoporosis, or the loss of bone, affects more than 25 million people in the United States, including one out of every three people over the age of 65. It is eight times more prevalent in women as in men.
It is the major underlying cause of bone fractures in postmenopausal women and the elderly.
The chance one will have osteoporosis in later years is related to the amount and density of bone at the completion of growth. This depends largely on a person’s calcium intake (continue reading) ….
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
5 Health Benefits of Walking Only 15 Minutes Each Day – Popsicle Society Blog
Posted on: October 26, 2021
Nowadays technology has made our life easier in many ways but as a society, we’ve become more sedentary, as most of our jobs or passions may require us to sit in front of a computer most of the day. Being raised by my grandparents in a countryside, I remember they were all day working outside…
5 Health Benefits of Walking Only 15 Minutes Each Day — Popsicle Society
This article shares five major health benefits of walking only 15 minutes a day.
* Reduce anxiety and get happier
* Burn calories easily
* Gain a stronger heart
* Less joint pain and stiffness
* Enhance creativity and conceive of solutions to problems
Another thing walking does is help you sleep better and deeper at night — This proven by studies at the University of Arizona. Walking more than six blocks per day greatly improved sleep at night for women.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Remove harsh products out of your cleaning routine and explore these simple, yet effective natural cleaning products for the home.
5 DIY Natural Cleaners [Visual] — ecogreenlove
Here’s a great list of natural cleaners for your home to remove dirt and odors without toxic and harsh chemicals. These are inexpensive and easy to put together. Whether you need to freshen up the air in a room or clean what’s in it, take a look at these for some healthy cleaning ideas.
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More, which assist people to increase their health, vitality and zest for life.
Healthy foods are not only salads!
5 Foods That Are Super Healthy — Popsicle Society
Here’s an article that contains some good and valid nutritional information from someone who is not even a nutritionist. But her research and descriptions are certainly accurate. It’s not saying to stick to any type of diet or to avoid or eat only certain foods. It’s just giving suggestions of some of the healthiest foods available to us. Enjoy!
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium and vitamin D. They also provide Joints and More, for natural joint relief, hair growth, seasonal allergies and more energy.
Fascinating Facts – Bones and Joints Work Together: Active Wellness Blog
Posted on: October 17, 2021
Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day […]
Bones and Joints Work Together — Active Wellness Blog
Here’s an interesting short article to share today about our bones and joints. A couple of fascinating facts from it include:
- The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
- The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
- The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!
Enjoy this article and be sure to do some healthy walking and eating today!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
News on Natural Remedies, Good Sleep and Good Health 