Author Archive
If I asked you to guess which fruit Dan Buettner, the found of the Blue Zones, said is his favorite longevity fruit, which would you choose? Pomegranates? Blueberries? Acai? Goji berries? You may be surprised to learn his favorite fruit is bananas. Here’s why: They possess various health benefits depending of their degree of ripeness. […]
Nutrition: A Surprising Longevity Food — 3-D Vitality
A warming cup of tea is a delicious way to take a break any time of the day. We know there are many wonderful health benefits associated with drinking tea like being heart protective, boosting energy, helping to regulate blood sugar, aiding in digestion and weight loss. What I wanted to share today is the […]
A Connection Between Tea and Alzheimer’s — 3-D Vitality
Here’s a short article about a study that was done on the benefits of tea for brain health and how tea can help prevent Alzheimer’s. Some good news.
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shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
“Eat to feel good” is my advice to patients. Why? Because eating should be relaxing and create satiety, which is the feeling of being sated or full. Achieving satiety with solid meals such as …
The Power of Eating Enough — Lara Briden – The Period Revolutionary
A very nice article here on how to eat enough to feel full and the best types of foods to eat. Have a look.
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This article is shared by Nutrition Breakthroughs.
Often, when people face an oncoming or current headache, they reach for over the counter drugs to get rid of the pain. Although these may give you some relief in reducing the intensity of your headache, they often come with side effects. The good news is that below are natural remedies for headaches and migraines.
Getting Rid of A Headache – 5 Natural Remedies — HONEYBUNNYTWEE
A nice, short article with five effective natural remedies for headaches. If someone you know can use this, take a quick look!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
INTRODUCTION : Nowadays, this is true; a large percentage of people are experiencing low back pain, which is a common issue that can disrupt an individual’s work and individual’s life. But luckily, there are many natural home remedies […]
To people that want to get low back pain relief but can’t get started — Health and hygiene
Here’s an article that can be of assistance to anyone wanting natural relief from lower back pain. Another natural remedy that’s proven to help is MSM. Here’s to your good health and a back that’s free of pain.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement with MSM for joint relief, less aches and pains, and more energy.
Here’s an interesting article from Dr. Josh Axe:
By Mary Jane Brown, PhD, RD (Registered Dietician) – Courtesy of Authority Nutrition
Fruits and vegetables are good for your body.
Some of them even help fight chronic diseases, such as heart disease and cancer.
Interestingly, a method called “juicing” has become increasingly popular in recent years.
This involves extracting the nutritious juices from fresh fruits and vegetables.
Many people do this in order to “detox” or add more nutrients to their diets.
Supporters claim that juicing can improve nutrient absorption, while others say it strips away important nutrients like fiber.
This is a detailed review of juicing and its health effects, both good and bad (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
By Kris Gunnars, CEO and Founder of Authority Nutrition, BSc (Bachelor’s Degree in Medicine)
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Shared by Nutrition Breakthroughs,
maker of the effective natural sleep aid
Sleep Minerals II
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There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.
But there are a few exceptions to this.
Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…).
1. Added Sugar is a Disaster
We all know that added sugar is bad.
Some think sugar is a simple matter of “empty” calories, while others believe it to cause diseases that kill millions of people each year.
It is definitely true that added sugar (sucrose and high fructose corn syrup) contains empty calories.
There are no nutrients in it and if you eat a lot of sugar then you’re likely to become deficient because you aren’t getting enough foods that actually have nutrients in them.
But this is just the tip of the iceberg.
There are other, much more serious dangers of sugar that are now reaching mainstream attention.
Sugar, mainly due to the high fructose content, is being implicated as a leading cause of obesity, cardiovascular disease and type II diabetes.
How does fructose do this?
Well, fructose is metabolized strictly by the liver, over time causing non-alcoholic fatty liver disease, insulin resistance, elevated triglycerides, abdominal obesity and high cholesterol.
Then fructose makes our brains resistant to a hormone called leptin, which effectively makes our brains WANT to get fat.
This way, eating an excess of added sugars sets up a relentless biochemical drive in the brain to keep eating sugar, getting fatter and eating even more sugar.
Bottom Line: Added sugar provides empty calories and is believed to be a leading cause of diseases that kill millions of people each year.
2. Omega-3 Fats Are Crucial and Most People Don’t Get Enough
Omega-3 fatty acids are extremely important for proper functioning of the human body.
For example, DHA, an Omega-3 fatty acid derived from animals, makes up about 40% of the polyunsaturated fats in the brain. (Polyunsaturated fats are essential fatty acids which the brain needs tor good function. Essential fatty acids are those not made by the body, but need to be supplied by (continue reading) …
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
3 best natural solutions for eye health: There are herbs, fruits and vegetables available that strengthen the eyesight. These also protect the eyes from ailments that impair eye function….
3 best natural solutions for eye health — magicandbeauty
Cinnamon contains antioxidants (healthy plant chemicals) which protect the body from disease — similar to those antioxidants found in fruits and veggies.
4 AMAZING USES FOR CINNAMON — The Haute Mommy Handbook
News on Natural Remedies, Good Sleep and Good Health 