Posts Tagged ‘eat to feel goood’
“Eat to feel good” is my advice to patients. Why? Because eating should be relaxing and create satiety, which is the feeling of being sated or full. Achieving satiety with solid meals such as …
The Power of Eating Enough — Lara Briden – The Period Revolutionary
A very nice article here on how to eat enough to feel full and the best types of foods to eat. Have a look.
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This article is shared by Nutrition Breakthroughs.
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