Here’s a handy chart that shows all the many benefits of walking. Whether it’s a walk around the mall or around the block, walking provides an almost unlimited number of health benefits.

Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.  Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.

This health news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.

Best of health,

Jobee Knight
President
Nutrition Breakthroughs

Article source: http://www.nutritionbreakthroughs.com/blog/2013/12/24/21-benefits-of-walking-including-better-sleep/