Greetings to you,

Included is an informative chart below with some practical “Do’s” and “Don’ts” for falling asleep and sleeping better. One suggestion is to avoid using electronics that have a back-lit screen within an hour before bedtime. This refers to texting, working on a computer or watching TV.

A recent study from the Journal of Applied Physiology found that the bright light of a computer screen may alter the body’s biological clock by suppressing the natural production of melatonin.

Two tips to add to the chart are to take walks and to use some absorbable calcium before bed. Studies at the University of Oklahoma Health Sciences Center have found that exercise improves sleep as effectively as sleeping drugs, but without the side effects.

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

One sleep remedy becoming popular for those who wish to avoid sleeping drugs is Sleep Minerals II from Nutrition Breakthroughs. This sleep aid contains highly absorbable forms of calcium, magnesium and vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Alex R. of Ramseur, North Carolina shares his review of Sleep Minerals II and says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with sleep medications. I am most thankful for this product.”

Here’s to your good sleep,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II

Provided by NuritionBreakthroughs.com