Posts Tagged ‘walking stress’
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers
Posted on: August 11, 2025
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
Greetings to you,
Walking is very beneficial to many aspects of our health and well-being. Check out the chart on the Nutrition Breakthroughs blog for the top ones.
Studies show that walking can increase energy, strengthen the heart, relax stiff joints, boost one’s immunity, create better muscle tone in the legs and also burn calories.
When we walk, the brain becomes stronger and one’s mood is lifted – (Continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy
Here’s a handy chart that shows all the many benefits of walking. Whether it’s a walk around the mall or around the block, walking provides an almost unlimited number of health benefits.
Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.
This health news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.
Best of health,
Jobee Knight
President
Nutrition Breakthroughs
Article source: http://www.nutritionbreakthroughs.com/blog/2013/12/24/21-benefits-of-walking-including-better-sleep/
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