Posts Tagged ‘walking for heart’
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers
Posted on: August 11, 2025
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
Greetings to you,
Walking is very beneficial to many aspects of our health and well-being. Check out the chart on the Nutrition Breakthroughs blog for the top ones.
Studies show that walking can increase energy, strengthen the heart, relax stiff joints, boost one’s immunity, create better muscle tone in the legs and also burn calories.
When we walk, the brain becomes stronger and one’s mood is lifted – (Continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy
You may not feel like heavy exercising every day, even I understand that. A thirty-minute walk is, therefore, a great alternative. What are the advantages are of that? […]
Reasons why walking 30 minutes a day is good for you — Creabealounge
This is a nice, short article on the health benefits of walking by Creabealounge. One of the key highlights of walking is that it can help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, a stress-reducing benefit, and the creation of an increase in well-being.
Enjoy the article and put it to the test. See if you feel better in the ways it mentions after your next walk!
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This article is shared by Nutrition Breakthroughs. For another in-depth article on the benefits of walking, click here.
Vitamin C is one of the most famous vitamins as it benefits so many areas of health. It isn’t stored in the body and its highest sources are fresh vegetables and fruits.
Vitamin C strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), and supports heart and eye health.
Especially for a healthy heart, vitamin C benefits have been the topic of research studies for its ability to lower blood pressure and increase the health of blood vessels.
A recent study from research scientist Dr. Caitlin Dow at the University of Colorado at Boulder, focused on 35 obese or overweight adults. These adults are often advised to walk for exercise, but they can find it a challenge to include it in their daily lives.
Dr. Dow’s research found that 500 mg. of time-release vitamin C taken daily, reduces blood vessel constriction as much as walking does.
Overweight and obese people were chosen for the study as they have higher levels of a certain vessel-constricting protein which makes their blood vessels less responsive to blood flow — thus increasing the risk of developing vascular or heart disease. Exercise has been shown to reduce the effects of this protein and to benefit blood vessels.
The University of Colorado study compared the daily use of vitamin C heart supplements to daily walking in a group of 35 sedentary, overweight individuals. Blood flow was measured before and after each alternate remedy.
The results: Daily supplementation of vitamin C (500 mg/day, time-released), reduced blood vessel constriction as much as the walking exercise did. They recommend that Vitamin C supplementation represents an effective lifestyle strategy for this condition.
In addition to this current study, the American Journal of Clinical Nutrition published a review of 29 research trials on people with high blood pressure and concluded that vitamin C has a useful role in lowering it.
This health news is shared by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains and stronger hair and nails.
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