Posts Tagged ‘walking benefits’
Cold Weather Wellness: The Power of Outdoor Walks – The Active Zone by Alice
Posted on: December 9, 2025
Here is an inspiring, encouraging, supportive article that has science-backed recommendations for walking outside — no matter what the weather is! And no matter the length of the walk! Give it a go.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
I fall into this age group and so do many of my friends. Staying strong can be as simple as a daily walk, cycling, swimming, or lifting soup cans! Calcium, vitamin D, magnesium, healthy foods, and lots of water are helpful as well. Just skip over any exercises listed in the article that seem too hard for you and do the easier ones.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers
Posted on: August 11, 2025
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
Here’s a great article full of good information on how to support joint health and ease aches and pains with walking.
It has good tips and details that will help improve your joints and muscles, including doing some stretches beforehand and starting out slow with your walking. Make good use of this article for greater health!
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This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
This article makes me want to do a few jumping jacks or knee lifts. Take a look and see if any of these are of interest. If not, just go outside and take some walks during the week! Here’s to your great heart health and overall good health and well-being.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings to you,
Walking is very beneficial to many aspects of our health and well-being. Check out the chart on the Nutrition Breakthroughs blog for the top ones.
Studies show that walking can increase energy, strengthen the heart, relax stiff joints, boost one’s immunity, create better muscle tone in the legs and also burn calories.
When we walk, the brain becomes stronger and one’s mood is lifted – (Continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy
Here’s a link to an interesting article about walking. You may be surprised at some of the magnificent health benefits it provides:
http://nikkenactivewellness.com/2023/08/31/walking-helps-you-feel-wonderful/
For example, “A study conducted among people who have difficulties sleeping found that walking reduced the time it took them to fall asleep. It also lengthened the time they spent sleeping. The increase in body temperature and the cooling afterward can also promote sleep.”
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
In this video, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain, help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
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