Posts Tagged ‘walk for health’
This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.
—————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers
Posted on: August 11, 2025
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.
—————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings to you,
Walking is very beneficial to many aspects of our health and well-being. Check out the chart on the Nutrition Breakthroughs blog for the top ones.
Studies show that walking can increase energy, strengthen the heart, relax stiff joints, boost one’s immunity, create better muscle tone in the legs and also burn calories.
When we walk, the brain becomes stronger and one’s mood is lifted – (Continue reading) …
———————————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy
Here’s a link to an interesting article about walking. You may be surprised at some of the magnificent health benefits it provides:
http://nikkenactivewellness.com/2023/08/31/walking-helps-you-feel-wonderful/
For example, “A study conducted among people who have difficulties sleeping found that walking reduced the time it took them to fall asleep. It also lengthened the time they spent sleeping. The increase in body temperature and the cooling afterward can also promote sleep.”
——————————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
In this video, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain, help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!
————————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
Greetings to you,
In this video on the Nutrition Breakthroughs website, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain.
Walking can also help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!
Have a look at it here ….
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
News on Natural Remedies, Good Sleep and Good Health 