Posts Tagged ‘walk benefits’
This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here’s a link to an interesting article about walking. You may be surprised at some of the magnificent health benefits it provides:
http://nikkenactivewellness.com/2023/08/31/walking-helps-you-feel-wonderful/
For example, “A study conducted among people who have difficulties sleeping found that walking reduced the time it took them to fall asleep. It also lengthened the time they spent sleeping. The increase in body temperature and the cooling afterward can also promote sleep.”
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 