Posts Tagged ‘smorgasbord blog magazine health column’
Posted on: February 21, 2020
Last week I posted Part Two of this alternative shopping list by nutrient, as well as types of vitamins, water or fat soluble, and a basic list of essential nutrients the body needs to be healthy. At the end of the the posts, I will collate the foods into nutritional groups so that you can […]
Here is a lovely shopping list of foods to buy and eat, based on their content of valuable vitamins and minerals. This nutritionist author is obviously very knowledgeable in her field.
A comment from Nutrition Breakthroughs: Calcium, magnesium and vitamin D are also known for their roles in calming sleeplessness and insomnia, as well as remedying restless legs, leg cramps, anxiety, menopause symptoms, hot flashes, heart health and migraine headaches.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 