Posts Tagged ‘sleep minerals ii’
What a wonderful, bountiful, vitamin and mineral-rich source of nutrition swiss chard is. Dr. Axe features it in a very informative article on his website:
https://draxe.com/nutrition/swiss-chard-nutrition/
He covers the detailed nutritional benefits, how to eat and cook it, parts of the body it benefits such as heart health, diabetes, bone health, brain health, eyes, and much more.
Put some organic chard into your diet and watch your health soar!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Greetings,
For those of us who prefer to eat gluten-free grains or who simply feel better when avoiding gluten-containing foods, here’s a detailed article from Dr. Axe on the healthiest alternative grains. These are easy on the digestive system and can be eaten with any meal of the day.
Find out about the benefits of amaranth, quinoa, oats, brown rice, buckwheat, millet and more, and learn about some creative ways to include these in your diet. These grains can be a lifesaver for those who are gluten-intolerant, and they can provide many ways to still enjoy grains and derive their health benefits.
https://draxe.com/nutrition/grains/gluten-free-grains/
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: September 20, 2019
Exercise obviously develops physical benefits. But did you know it can also help you lower stress and anxiety and beat…
via How Much Exercise Is Enough? Less Than You Might Think… — Healthy Body – Healthy Mind
Simple exercises such as walking can be a lot of fun. This short article goes over a few things one can do to make the most of it for the greatest health and well-being. In addition, walking has been shown in studies to help with sleep and relaxation (it’s best to do it earlier in the day, rather than too close to bedtime). Walking can help to set the natural “sleep/wake” rhythms of the body.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
How Much Exercise Is Enough? Less Than You Might Think… Healthy Body – Healthy Mind
Posted on: September 16, 2019
With the travel season underway, eating healthy while on the road or plane can prove challenging. When away from home, we are often enticed by fast food and sweets. To make matters worse, traveling makes you feel hungrier. In fact, studies have shown that those who travel regularly are more like to become obese and […]
via How To Combat Hunger When You Travel — Let’s Discuss Nutrition
This article has some good advice on how to stay healthy while traveling. Staying hydrated with water is so important, as is eating healthy proteins and vegetables. Changing time zones can throw off our sleep, so be sure to get some exercise in and use absorbable forms of calcium and magnesium before bed if you need to. Happy travels!
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
How To Combat Hunger When You Travel — Let’s Discuss Nutrition
This is an interesting article on how different people respond to foods – the main point is that everybody is different. And it’s true that we need to be alert to any reactions we have from certain foods and remove them in the future if there’s any bad effects.
The best way to eat for you may not be the same for someone else, so be sure to include healthy foods, proteins, vegetables, fruits, carbohydrates and fats and be wary of cutting out any specific food groups from your diet.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Everybody is different. Which means we all react differently to fat consumption and the body’s inflammatory response. A study recently published in the Journal of Nutritional Biochemistry by researchers at the Agricultural Research Service and their University of California-Davis colleagues gave some unexpected results.
“We looked at the inflammatory reactions of 20 volunteers at 0, 3 and 6 hours after eating a standardized meal containing 38 percent fat and their responses were completely unique. No two were exactly the same,” explained molecular biologist Danielle G. Lemay at the ARS Western Human Nutrition Research Center in Davis, California.
What does that exactly mean? To explain we must understand what inflammation is: a defense mechanism used by the body. When we get injured, the body sends white blood cells there. Surprisingly, we can get inflamed from eating certain foods. This reaction is normal, especially when consuming meals with high amounts of fat. This…
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Posted on: September 3, 2019
Eaten your fresh greens today? By ‘fresh’ I mean fresh raw salad greens, herbs, and other green vegetables like broccoli, silverbeet and kale. They’ve got lots to offer you, and can really give your health a boost: (The photos are to give you an idea of the quantity of greens I put into my own […]
via Eaten Your ‘Fresh’ Greens Today? — Olwen Anderson Naturopath & Counsellor
Some good advice here. The naturopath says:
“Greens can offer you even more:
- They’re packed with vitamins and minerals in a form that’s easily absorbed,
- including folic acid for your nervous system and vitamin A for your skin and immunity.
- The nutrients in greens provide raw materials to help your liver work more effectively, which will help your skin glow.
- The vitamin C and bioflavonoids in raw greens have an anti-inflammatory effect.”
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Some additional notes from Nutrition Breakthroughs:
Leafy greens have also been shown to prevent diabetes, strengthen the “energy” centers of all the cells in the body, prevent heart disease and protect the eyes and vision.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Eaten Your ‘Fresh’ Greens Today? — Olwen Anderson Naturopath & Counsellor
Posted on: August 28, 2019
Our Bodies Social Media Our endocrine system is an amazing messenger that keeps everything up and running with chemical fuels that are more powerful than we can imagine. They regulate our metabolism, energy levels, growth rates, reproductive health and our responses to everything around us. Nutrition plays a role in regulating our hormones, so for […]
via Hormones and Nutrition — David’s Way to Health and Fitness
This is an interesting and helpful article from “David’s Way to Health and Fitness” on the healthiest foods to eat for good hormonal health. Find out what fatty fish, nuts and leafy greens have to do with appetite control. Discover what eggs, cranberries, plums and yogurt have to do with thyroid function, and also see what the healthiest fats are.
This health news about natural remedies and good health is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Hormones and Nutrition – Best Foods to Eat – David’s Way to Health and Fitness
Posted on: August 26, 2019
Calcium is an essential mineral not only for bone health, but in muscle contractions all over the body. From the age of 25, the rate of our bone formation becomes less than the rate of bone breakdown, meaning from then on we must maintain adequate levels so this process has the least possible impact on […]
via Calcium & dairy free diets —
This is an interesting article on some dairy-free sources of calcium and it also discusses the interactions of calcium and vitamin D and how they work together. While there is no need to remove dairy from your diet if you can digest it, plant-based sources of calcium are plentiful and can help you obtain a good amount. Sardines with bones are another great source of calcium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Calcium and dairy free diets – some healthy choices
Greetings,
Vitamin A is a very beneficial nutrient for many aspects of our health. It’s famous for strengthening the eyes and recent studies have found it beneficial for good sleep as well.
Dr. Steven Lin is a nutritional dentist who writes about many important vitamins for the teeth and bones, and vitamin A is one of them. Take a look at his article on this subject here:
Vitamin A Benefits that will Dramatically Improve Your Health
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: August 12, 2019
People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of […]
via The details how high fiber diets make for healthier lives — A Paperboy
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 