News on Natural Remedies, Good Sleep and Good Health

It might surprise you to learn that vitamins are a relatively recent discovery. Only in the last hundred years or so has our understanding of these food constituents developed. Even today our knowledge about nutrition and the optimum diet is still developing. Prior to the discovery of vitamins the accepted theory was that as long […]

via Discovering Why Fresh Is Best – The Hard Way — Olwen Anderson Naturopath & Counsellor

This is a most interesting article from Olwen Anderson, Nutritionist and Naturopath.  She discusses some various ways of eating and experiments that have been made — and she gives some advice on which particular foods should always be included in our diets to support good health and a long life.

* What’s more important: taking vitamin supplements or eating certain types of foods?
* What should we keep in mind about diets that exclude several food groups?
* Find out in this article!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Discovering Why Fresh Is Best – The Hard Way: Olwen Anderson Naturopath & Counsellor