Posts Tagged ‘popsicle society blog’
Gems of Healthful Superfoods from Around the World – Popsicle Society Blog
Posted on: October 29, 2025
Here’s an informative and healthful article full of the best nutritional foods from different parts of the globe. You will definitely learn some good things!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
The True Benefits of Healthy Eating and Exercise – The Popsicle Society Blog
Posted on: December 16, 2023
Wow, there are so many profound benefits of healthy eating and exercise listed in this article. Some of these include: increased muscle strength, better heart health, a healthy weight, stress relief, improved digestion, a longer life, and more energy to do the things you enjoy.
Note: A few definitions are in order. This article has the sentence: “Antioxidant-rich foods, like berries and leafy greens, help protect our cells from damage caused by free radicals.” Just to define this, antioxidants are healthy substances mostly found in fruits, veggies, seeds, nuts, and the omega-3 fats in fish like salmon and sardines. Antioxidants protect our tissues from the damage caused by free radicals, which are excess oxygen particles in the body (from junk food, fast-foods, sugar, fried foods, etc.).
Have a look at the article, and even if you are doing only a few of the things that it mentions, be proud of the steps you’re taking for better health!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
5 Health Benefits of Walking Only 15 Minutes Each Day – Popsicle Society Blog
Posted on: October 26, 2021
Nowadays technology has made our life easier in many ways but as a society, we’ve become more sedentary, as most of our jobs or passions may require us to sit in front of a computer most of the day. Being raised by my grandparents in a countryside, I remember they were all day working outside…
5 Health Benefits of Walking Only 15 Minutes Each Day — Popsicle Society
This article shares five major health benefits of walking only 15 minutes a day.
* Reduce anxiety and get happier
* Burn calories easily
* Gain a stronger heart
* Less joint pain and stiffness
* Enhance creativity and conceive of solutions to problems
Another thing walking does is help you sleep better and deeper at night — This proven by studies at the University of Arizona. Walking more than six blocks per day greatly improved sleep at night for women.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Healthy foods are not only salads!
5 Foods That Are Super Healthy — Popsicle Society
Here’s an article that contains some good and valid nutritional information from someone who is not even a nutritionist. But her research and descriptions are certainly accurate. It’s not saying to stick to any type of diet or to avoid or eat only certain foods. It’s just giving suggestions of some of the healthiest foods available to us. Enjoy!
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This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium and vitamin D. They also provide Joints and More, for natural joint relief, hair growth, seasonal allergies and more energy.
News on Natural Remedies, Good Sleep and Good Health 