Posts Tagged ‘nuts for sleep’
Nuts are so health for us! This article has some great health info about the top nuts. Add them to oatmeal, cereal, yogurt, salads, spread nut butter on whole grain toast, or even make baked goods with almond flour. Nuts are high in calcium and magnesium and can also assist with better sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Nuts are so health for us! This article has some great health info about the top nuts. Add them to oatmeal, cereal, yogurt, salads, spread nut butter on whole grain toast, or even make baked goods with almond flour. Nuts are high in calcium and magnesium and can also assist with better sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The Positive Health Impacts of Nuts on Your Body – Too Many to Count! (from Health Life Guru Blog)
Posted on: January 10, 2024
To quote this good article: “The daily inclusion of nuts in your diet emerges as a profoundly beneficial habit for various aspects of health. From bolstering heart health and aiding in weight management to enhancing skin and hair quality, improving gut health, and supporting bone strength, the virtues of nuts are vast and varied.”
Walnuts and almonds are also proven to help with better sleep due to the melatonin they contain. Take a look at this article to see the many benefits of nuts in detail. Then choose some to enjoy!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 