Posts Tagged ‘nutrition’
Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements.
It is extracted from the outer bran coats of rice. It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.
Research studies have found that this oil reduces blood pressure and cholesterol, remedies menopausal symptoms such as hot flashes, strengthens the immune system and protects the retina of the eye.
Rice bran oil is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil. Antioxidants protect our tissues from deterioration and help to slow the aging process.
One example of rice oil benefiting the heart health is a study done by a team of cardiovascular scientists in Japan. The 60-day study was conducted with 300 men and women and found that a combination of rice bran oil and sesame oil reduced blood pressure by 14 points and lowered cholesterol by 26%. The oil consisted of 80% rice bran oil and 20% sesame oil.
Menopause symptoms such as hot flashes, night sweats and insomnia can plague women who are at pre-menopause or menopause. In a study of menopausal women, researchers gave the participants the active component of rice bran oil in supplement form. After four to six weeks, 90% of the women had some form of relief, with 40% claiming “excellent” improvement. The women also experienced significantly reduced cholesterol levels.
Our immune system protects and defends us from disease in all its forms. It is made up of a network of cells, tissues, and organs that work together to protect the body. The main cells involved are white blood cells called “leukocytes” which create antibodies that neutralize toxins and infections.
From the journal of Phytotherapy Research (phyto refers to plants) comes a study showing that rice bran oil evokes a significant increase in antibodies that greatly enhance immune activity.
Rice bran oil can help calcium to be absorbed better into the body. In a review article from “Progress in Lipid Research” (a lipid is a natural fat or oil), the authors write that healthy oils increase mineral utilization by enhancing the effects of vitamin D – a vitamin that works alongside calcium and magnesium. As a result, oils such as this can help calcium to be deposited into bone and improve bone strength.
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II. This sleep remedy features calcium, magnesium and vitamin D, all mixed with rice bran oil in a highly absorbable softgel.
Kimberly B. of Troy, Michigan gives her review and says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”
For more information on Sleep Minerals II visit this page.
Millions of people turn to prescription sleeping pills each night in an effort to get some sleep, but these come with side effects and addiction.
Research published in the British Medical Journal links these drugs to dizziness, memory problems, dependence, and a higher risk of falls and accidents.
With these warnings, more people are looking for safer, more natural alternatives. One effective product that has gained popularity is Sleep Minerals II from Nutrition Breakthroughs, a natural remedy for deeper sleep and better health.
Sleep Minerals II combines four key nutrients: calcium, magnesium, vitamin D, and zinc. Together, these minerals not only encourage deep, refreshing sleep, but also strengthen bones and joints, boost immunity, calm restless legs, relieve muscle cramps, and ease menopause symptoms.
Many people have asked the following Frequently Asked Questions. Here are the answers.
- WHAT MAKES SLEEP MINERALS II SO EFFECTIVE?
It is the original, drug-free, calcium and magnesium formula for better sleep, with thousands helped over the last 19 years. It features a special softgel form with the ingredients mixed with healthy oils. This creates a creamy paste inside that absorbs into the body more deeply than tablets, capsules or gummies.
It also provides great nutritional support for bone health, muscle cramps, stomach health, menopause insomnia, and restless leg syndrome.
- WHAT ARE THE DIRECTIONS FOR USING SLEEP MINERALS II?
For any difficulty with falling asleep or staying asleep, take one softgel with water, 30 to 45 minutes before bed. It’s helpful to take it with a bit of food.
Stay with one softgel for at least a week or two to let the minerals build up in your system. Sometimes a person will need to take two.
Reduce the dose if you become drowsy during the day. You can also take it earlier than at bedtime, such as at dinner time or a couple hours before bed with a healthy snack.
Another option is to take a half softgel before bed and another half if you wake up in the night and can’t get back to sleep.
- HOW LONG DOES IT TAKE TO WORK?
Some people start noticing good effects after the first or second week of use – some sooner, some later. Be sure to continue taking the product as being consistent is key.
- WHAT ELSE CAN I DO TO GET BETTER SLEEP?
Go outside for a walk each day and look around at your surroundings. It’s not so much the exercise factor as the extroversion factor. Look at things that are larger than the things you normally look at or focus on inside. This will help the body to relax.
If it’s too cold, walk around in a large indoor space. Walk until you feel refreshed. Also, do some mild exercises such a stretching. If you work at a computer, take regular breaks and spend part of your time standing.
Focus on eating healthy, whole foods like proteins, vegetables, fruits, nuts, seeds, olive oil, and whole grains. Reduce junk foods or fast foods.
- IS SLEEP MINERALS II SAFE TO BE TAKEN WITH MEDICATION?
This supplement is generally safe, containing natural vitamins and minerals and is not habit forming. If you’re taking any medication, its best to take it at least an hour or two apart from the Sleep Minerals, as each thing may have a different effect.
6. DO YOU OFFER A GUARANTEE?
Yes, your purchase is covered by a 30-day money-back guarantee. Stay in touch with us as sometimes the use of the product needs to be customized to individual needs. Contact us with any questions that come up and you’ll get a quick response.
Email: info@nutritionbreakthroughs.com
- WHAT IF I DON’T DO WELL WITH SWALLOWING PILLS?
There are some options for you. One is that you can pierce the end of the softgel open with a sharp knife and squeeze the creamy paste out and drink it down with water. It can also be spread onto some food or a cracker with nut butter (or a different topping) and then eaten.
- CAN I CONTINUE TO TAKE MY REGULAR CALCIUM AND MAGNESIUM SUPPLEMENT OR MULTIPLE VITAMIN-MINERAL SUPPLEMENT?
It is totally fine to continue to take your regular supplements. These are generally taken during the day, whereas Sleep Minerals II is taken in the evening.
The calcium and magnesium in a hard tablet or a capsule is different than the softgel form of minerals found in Sleep Minerals II, and is generally not absorbed as well. So there isn’t a large chance of getting too many minerals.
Two happy customers share their reviews:
⭐⭐⭐⭐⭐ Suzanne G. of Tucson, Arizona says: “I am now taking two Sleep Mineral II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
⭐⭐⭐⭐⭐ Richard P. of Parkville, Maryland says: “The Sleep Minerals II are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.
For more details, visit the Sleep Minerals II page.
In the ever-evolving landscape of nutrition and wellness, one dietary component that continues to stand the test of time is fiber.
Often applauded as a key player in maintaining a healthy lifestyle, high fiber foods offer a variety of benefits that contribute to our overall health and well-being. This article describes what fiber is, what its proven health benefits are, and the top foods that contain it.
What is Fiber?
Fiber, the indigestible part of plant foods, is a versatile compound that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that aids in regulating blood sugar levels and lowering cholesterol. Insoluble fiber adds bulk to the stool, promoting healthy digestion and preventing constipation. Together, these forms contribute to the overall health of our digestive system.
Health Benefits of High Fiber Foods:
- Digestive Harmony: Insoluble fiber, found in vegetables like broccoli and Brussels sprouts, promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system. Studies in the “Journal of Nutrition” emphasize its role in preventing gastrointestinal disorders.
- Heart-Friendly Nutrients: Soluble fiber-rich foods, such as berries and oats, contribute to heart health by lowering cholesterol levels. Research published in the “American Journal of Clinical Nutrition” suggests that a diet high in soluble fiber may significantly reduce the risk of cardiovascular diseases, providing a positive impact on overall longevity.
- Blood Sugar Stability: Fibrous fruits like apples and pears contain soluble fiber that aids in stabilizing blood sugar levels. A study in “Diabetes Care” highlights the positive impact of soluble fiber in reducing the risk of type 2 diabetes and supporting overall blood sugar regulation.
- Weight Management Support: High fiber foods, such as nuts and seeds, contribute to weight management by promoting a feeling of fullness. Research in the “International Journal of Obesity” supports the fact that incorporating nuts and seeds into the diet can assist in weight loss and maintenance.
Studies on How Fiber Extends Life:
Numerous studies have explored the correlation between high fiber intake and an extended life. A comprehensive analysis published in the “British Medical Journal” found that a diet rich in fiber is associated with a longer, healthier life. This is proof of the enduring impact of integrating fiber into our daily meals. A 25% reduction in death from all causes was observed for those consuming the most fiber.
7 of the Best High Fiber Foods with Studies on Their Benefits:
- Broccoli: Rich in insoluble fiber, broccoli promotes intestinal health. Studies in the “International Journal of Molecular Sciences” suggest that compounds in broccoli may have anti-cancer properties, contributing to a longer and healthier life.
- Berries (Blueberries, Raspberries): Packed with soluble fiber and antioxidants, berries support heart health. Research in the “Journal of Agricultural and Food Chemistry” indicates that the compounds in berries may have anti-aging effects.
- Almonds: Almonds, a fiber-rich nut, contribute to weight management. The “Journal of Nutrition” suggests that the inclusion of nuts in the diet is associated with a reduced risk of cardiovascular diseases.
- Avocado: Avocado, which is high in both soluble and insoluble fiber, supports heart health. A study in the “Journal of the American Heart Association” suggests that avocado consumption is linked to improved cardiovascular outcomes.
- Spinach: Spinach is a fiber-packed leafy green. A study in the “European Journal of Nutrition” suggests that the fiber and antioxidants in spinach may contribute to improved gut health.
- Oranges: Oranges, rich in soluble fiber, contribute to blood sugar stability. Studies in “Diabetes Care” emphasize the positive impact of citrus fruits on reducing the risk of type 2 diabetes.
- Sweet Potatoes: Sweet potatoes, a fiber-rich vegetable, supports digestive health. The “Journal of Medicinal Food” highlights the potential anti-inflammatory and anti-cancer effects of the antioxidants in sweet potatoes.
Other High Fiber Foods:
In addition to the foods mentioned above, other high fiber foods include Brussels sprouts, kale, artichokes, lentils, bananas, peas, apples, chia seeds, sunflower seeds and carrots. These foods add diversity to a fiber-rich diet.
Lowest Fiber Foods:
Low fiber foods include highly processed snacks and foods like bread, biscuits, pancakes, cookies, chips, and sugary beverages.
Conclusion:
From supporting digestive health to fostering heart-friendly environments, high fiber foods contribute to a longer, healthier life. As we enjoy the vibrant flavors of fruits, vegetables, nuts, and seeds, lets envision the prospect of a long-lived future filled with health and vitality.
This health news is provided by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Most of us love the feeling of warm sunlight on our skin. It brightens our mood, makes outdoor adventures more fun, and gives everything a golden glow.
But sunlight is more than just pretty -it’s actually one of nature’s best health boosters.
From stronger bones to better sleep, stepping into the sunshine can give your mind and body a surprising number of benefits. Let’s explore why soaking up some rays is so good for you.
- Sunshine and Vitamin D: The Dynamic Duo
One of the biggest reasons sunlight is so important is because it helps your body make vitamin D. This vitamin is sometimes called the “sunshine vitamin” because your skin produces it when exposed to ultraviolet B (UVB) rays from the sun. Vitamin D is essential for strong bones, healthy muscles, and even a powerful immune system.
Research published in the Journal of Investigative Medicine (2011) found that people with healthy vitamin D levels had better resistance to infections. It’s also key for preventing osteoporosis, a condition where bones become weak and brittle. Just 10–20 minutes of sunshine a few times a week can often be enough to keep your vitamin D levels in good shape — though this can vary depending on your skin tone, where you live, and the time of year.
- Sunshine Boosts Your Mood
Ever notice how your spirits lift after a sunny day? That’s not just your imagination. Sunlight helps your brain release serotonin, a chemical that makes you feel calm, focused, and happy. Low levels of serotonin are linked to depression, which some people experience during darker winter months.
A review in The Lancet (2020) found that light therapy — exposing people to bright artificial light — was effective in improving mood and reducing depression symptoms. Natural sunlight works in a similar way, giving your spirits a natural lift.
- Better Sleep Thanks to the Sun
Here’s a fun fact: catching rays during the day can help you sleep better at night. How? Sunlight helps regulate your body’s circadian rhythm, which is your internal clock that tells you when to feel awake and when to feel sleepy.
Morning sunlight in particular signals your brain that it’s time to be alert. Later in the day, your body naturally releases melatonin, the “sleep hormone,” when it’s dark. A study in the Journal of Clinical Sleep Medicine (2014) showed that office workers with more natural light exposure slept longer and better than those without it.
- Sunlight Can Help Your Heart
Moderate sun exposure might even give your heart health a little boost. When sunlight hits your skin, it can help lower blood pressure by triggering the release of nitric oxide, a molecule that relaxes blood vessels. A study in the Journal of Investigative Dermatology (2014) suggested that this process could reduce the risk of heart disease.
- Social and Active Benefits
Finally, let’s not forget the lifestyle perks. Sunny weather encourages people to get outside — whether that’s walking, playing sports, or just hanging out with friends. Being outdoors often means more physical activity, which supports a healthier body and a sharper mind.
So, How Much Sun Do You Need?
Experts recommend a balance — enough to enjoy the benefits, but not so much that you risk sunburn or skin damage. 10–15 minutes of direct midday sun exposure on your face, arms, and legs, several times a week, is enough to get enough Vitamin D.
The ideal time is between 10 a.m. and 3 p.m., as the sun’s healthy rays are strongest then. Darker skin tones require longer exposure. If you like, you can use sunscreen on other parts of your body and take breaks in the shade as needed.
Summary
Sunlight is one of life’s simplest and most powerful health tools. It helps your body create essential vitamins, lifts your mood, improves sleep, and can even support your heart. So, the next time the sun is shining, step outside, take a deep breath, and let nature do some of its best work
Nutrition Breakthroughs
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Calcium benefits are numerous and far-reaching. It is one of the most essential minerals for maintaining overall health, yet many people don’t get enough of it.
While most know that calcium is vital for strong bones, research has revealed that calcium benefits go far beyond that.
From supporting heart function to aiding in weight management, calcium is a true powerhouse nutrient. Let’s explore the many ways calcium enhances health, backed by science.
1. Strengthens Bones and Teeth
It’s no secret that calcium is vital for bone health. According to a study published in The Journal of Bone and Mineral Research, adequate calcium intake helps maintain bone density and reduces the risk of osteoporosis, a condition that weakens bones and increases fracture risk. Calcium also plays a key role in strengthening teeth, preventing decay and gum disease.
2. Supports Heart Health
Calcium helps regulate heart function by ensuring proper muscle contractions, including those of the heart. Research in The American Journal of Medicine found that people with sufficient calcium intake had a lower risk of high blood pressure and cardiovascular disease. It also helps blood vessels relax and contract properly, promoting healthy circulation.
3. Aids in Weight Management
Surprisingly, calcium can play a role in weight control. A study in Obesity Research found that individuals who consumed more calcium, especially from dairy sources, had lower body fat levels and found it easier to manage their weight. Calcium may help regulate fat storage and breakdown, making it an important part of a balanced diet.
4. Reduces the Risk of Colon Cancer
Research published in The Journal of the National Cancer Institute suggests that calcium may reduce the risk of colorectal cancer. It’s believed that calcium binds to harmful compounds in the intestines, preventing them from damaging colon cells and reducing cancer risk.
5. Supports Muscle Function and Nerve Health
Calcium is essential for muscle contraction and nerve communication. Without it, muscles may cramp, and nerve signals may become sluggish. According to The Journal of Physiology, calcium enables the transmission of signals between the brain and body, ensuring smooth muscle movements and reducing the risk of spasms.
6. Promotes Better Sleep and Reduces Insomnia
Calcium plays an important role in sleep regulation. A study in The European Neurology Journal found that calcium helps the brain use the amino acid tryptophan (a component of protein) to produce melatonin, the sleep-inducing hormone. Low calcium levels have been linked to sleep disturbances and insomnia. Consuming calcium-rich foods before bed may enhance sleep quality and duration.
Best Food Sources of Calcium
To get enough calcium, it’s best to consume a variety of calcium-rich foods. Here are the top sources:
Dairy Sources:
- Milk
- Yogurt
- Cheese
Non-Dairy Sources:
- Leafy greens (kale, bok choy, collard greens)
- Almonds
- Sardines (with bones)
- Chia seeds
- Sesame seeds
- Figs
Calcium Benefits for Good Sleep
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Summary
Getting enough calcium is essential for a strong, healthy body. Whether through dairy or plant-based sources, adding more calcium-rich foods and supplements to your diet can improve bone health, heart function, weight management, and even reduce disease risks. It can also enhance sleep quality and quantity and help remedy insomnia. So, start making calcium a priority today – your body will thank you!
Find out more info on the effective natural sleep aid Sleep Minerals II.
Your Body Will Thank You for Nutritious Eating – from Belladonna’s Flashlight Blog
Posted on: September 16, 2025
A short but sweet article on the benefits of eating whole, real healthy foods. Really pretty simple to do. For more energy during the day and better sleep at night. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
If snoring is keeping you or your partner awake at night, there may be some good news for you.
Studies have found several natural snoring remedies and lifestyle improvements that can significantly reduce snoring and lead to a more restful night’s sleep.
Here’s a look at some proven methods, supported by science, to help reduce or eliminate snoring.
Minerals & Vitamins for Snoring Relief
Certain nutrients can help open airways and improve breathing during sleep. Magnesium, for instance, has muscle-relaxing properties that may prevent the airway muscles from constricting during sleep (Smith, 2012). A study in the “Journal of Research in Medical Sciences” showed that magnesium supplements improved sleep quality and reduced nighttime disturbances (Abbasi, 2012).
Zinc is another key mineral that is linked to stronger immune health and reduced inflammation. It is a mineral famous for remedying sinus congestion or allergies, which in turn, which can lessen snoring (from the journal “Nutrients” 2019). Increasing magnesium and zinc intake through diet or supplements can be a natural step toward quieter nights.
Optimize Your Sleeping Position
A person’s sleep position can play a big role in reducing snoring. The “side-sleeping position” is often recommended for reducing snoring because it prevents the tongue from collapsing into the back of the throat, which can obstruct airways. Research published in the “Sleep & Breathing Journal” found that participants who slept on their side experienced significantly less snoring compared to those who slept on their backs (Cartwright, 2011). Try using a full-length body pillow to help maintain the side-sleeping position throughout the night.
Exercise and Weight Loss for Snoring Reduction
Regular physical activity and weight management can greatly reduce snoring. Excess weight, especially around the neck, can narrow the airways and increase the likelihood of snoring. Studies in the American Journal of Respiratory and Critical Care Medicine confirm that weight loss helps reduce airway obstructions and improves breathing during sleep (Peppard, 2000). Even mild or moderate exercise can strengthen the muscles around the airway and reduce the likelihood of snoring.
Stress Reduction and Snoring
Stress is another factor that can contribute to snoring. High stress levels can lead to tense muscles and shallow breathing, which can worsen a snoring problem. Snoring remedies and techniques such as nasal breathing and singing are helpful. Blowing up a balloon and other deep breathing exercises can strengthen the airways. Taking walks and doing gentle stretching can calm the nervous system, reduce tension, and promote a deeper, more restful sleep (“Journal of Alternative and Complementary Medicine”, 2014).
By combining these natural snoring remedies and approaches, its sure to have a positive effect on snoring. Improve sleep positions, manage your stress levels, incorporate key minerals, maintain a healthy weight, and take some walks. You will certainly see some improvement and success.
This natural health news is shared by Nutrition Breakthroughs, maker of Sleep Minerals II This is the original mineral-based sleep aid with calcium, magnesium, zinc and vitamin D. The company also makes Joints and More, a natural supplement for joint support, less aches and soreness, stronger hair and nails, and more energy.
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
For anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night’s sleep. This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.
Kiwi: The Sleep Booster
Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It’s also a great source of magnesium, known for its calming effects on the nervous system. A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011). Plus, its high level of healthy plant chemicals promotes overall well-being, helping you rest more soundly.
Bananas: Magnesium-Packed for Relaxation
Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.
A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.
Cherries: Natural Melatonin Source
Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and efficiency in adults with insomnia (Howatson, 2012). The beneficial effects of melatonin in cherries helps to promote deeper, more restorative sleep.
Figs: A Calcium-Rich Sleep Aid
Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night’s rest (Healthline, 2021).
Avocado: A Fruit with Vitamin D for Sleep Regulation
Avocado contains small amounts of vitamin D, as well as healthy fats. These plant-based fats help to increase the absorption of vitamin D from other foods such as mushrooms, eggs and fish. Low levels of vitamin D have been associated with shorter sleep durations and disturbed sleep patterns (from the journal “Medical Hypothesis”). Adding avocado to your evening snack, along with mushrooms or eggs, can help regulate your sleep cycle and promote longer periods of rest.
These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
Healing Spices Guide: Which Spice is Good for What? Mutlu Çiçekler WordPress Blog
Posted on: August 30, 2025
Here is a nicely-written article that is straightforward and easy to understand. Take a peek it and learn more about the medicinal benefits of our favorite spices. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
What are the Right Foods for Your Health and Lifestyle? How to Customize your Eating
Posted on: August 29, 2025
The foods you choose each day have a direct impact on how you feel, your energy levels, and even how well you sleep.
With so many diets and food trends, the key is to focus on balance and personalization.
The right foods for your health and lifestyle are the ones that nourish your body, fit into your daily routine, and leave you feeling better and more energetic.
The Foundation: Carbohydrates, Proteins, and Fats
Carbohydrates, proteins, and fats are the three main nutrients your body relies on for energy and repair. Choosing the right sources makes a big difference.
- Healthy carbohydrates Vegetables and fruits are the healthiest carbs you can eat. Chose ones that you enjoy and eat at least twice as many veggies as fruits. Other good carbs include brown rice, potatoes, oats, quinoa, sweet potatoes, and beans.
- Desserts, white flour, white rice, sugar, and concentrated fruit juices can spike one’s blood sugar and lead to energy crashes. The whole-food carbs above can provide good fiber and steady energy to support digestion and health.
- Healthy proteins such as salmon and other fish, meat, chicken, turkey, eggs, natural cheeses, and Greek yogurt, help to build muscle, keep you full longer, and stabilize blood sugar.
- Healthy fats like avocado, olive oil, coconut oil, pumpkin seeds, sunflower seeds, and all types of nuts, are essential for brain health and hormone balance.
Adding these foods to your meals, one at a time, or eating them separately, can help you notice how each affects your energy and mood. A food journal is a useful tool to track which foods leave you feeling satisfied and which may cause adverse effects.
Diet and Sleep: Calcium and Magnesium
What you eat can also affect your sleep. Calcium helps the brain produce melatonin, the hormone that regulates sleep, while magnesium calms the nervous system and supports deeper rest. Foods like spinach, broccoli, pumpkin seeds, sunflower seeds, almonds, yogurt, and cheese are excellent sources. (Stick to the veggies and seeds if you are dairy intolerant).
To see what works best for you, introduce some of the above mineral-rich foods, one at a time, and record how it impacts your sleep in a journal. Sleep mineral supplements can also be used. For these, its best to stick to a 2 to 1 ratio, meaning it contains twice as much calcium as magnesium in the supplement. Vitamin D and zinc are also good minerals for improving sleep.
Matching Your Diet to Your Lifestyle
Your daily routine often determines how easy it is to eat well. For those with busy lifestyles, portable whole-food snacks can prevent eating fast foods and having energy crashes. Good options include a banana with almond butter, apple slices with cheese, carrot sticks with hummus, or a handful of cashews or almonds. These balance protein, fiber, and healthy fats to keep the energy steady.
Foods That Help or Hurt Energy
Everyone’s body responds differently to foods, which is why journaling is so valuable. Many people feel energized with colorful fruits and vegetables, lean proteins, and slow-digesting carbs like oats or brown rice. In contrast, sugary drinks, fried fast food, bakery items, and too much caffeine or alcohol often leave people sluggish or restless.
Putting It All Together
The best diet isn’t about strict rules but about learning which foods truly work for you. By balancing carbohydrates, proteins, and fats, eating sleep-supportive minerals, keeping whole-food snacks on hand, and limiting energy-draining foods, you can design a way of eating that fits your lifestyle and helps you achieve the greatest health possible!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
References
- National Institutes of Health, Office of Dietary Supplements. Calcium – Fact Sheet for Health Professionals. Updated March 24, 2022. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Magnesium – Fact Sheet for Health Professionals. Updated March 24, 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Harvard T.H. Chan School of Public Health. The Nutrition Source: Healthy Snacks. 2021. https://www.hsph.harvard.edu/nutritionsource/healthy-snacks/
- Sleep Foundation. Nutrition and Sleep: How Diet Affects Rest. Updated June 24, 2022. https://www.sleepfoundation.org/nutrition
News on Natural Remedies, Good Sleep and Good Health 