Posts Tagged ‘nutrition news’
Greetings to you,
Welcome to the fifth issue of “Fun Nutrition News and Facts You’d Never Guess!” Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat. Did you know that ….
Oats Can Lower Cholesterol
Oats contain a type of soluble fiber called beta-glucan, which has been proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day. They are a good source of vitamins B and E, as well as the minerals magnesium, zinc and manganese. Eating a bowl of oatmeal for breakfast (rolled oats or steel-cut are best) can help keep your heart healthy.
Reference: Whitehead, A., et al. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 100(6), 1413-1421.
Pineapples Take Two Years to Grow and are Worth It
Patience is a virtue, especially when it comes to pineapples. These tropical fruits take up to two years to reach maturity. Once ready, pineapples are a fantastic source of vitamin C and bromelain, an enzyme that helps with good digestion and reduced inflammation.
The vitamin C in pineapple supports the immune system and helps build collagen in the body. Collagen is the main structural protein in the body, providing strength to skin, muscles, bones and connective tissues.
Reference: Paull, R. E., & Chen, N. J. (2003). Postharvest physiology, handling and storage of pineapple. Tropical Agriculture, 80(2), 82-97.
Pumpkin Seeds Are a Natural Mood Booster
Pumpkin seeds are rich in tryptophan, an amino acid that is a precursor to serotonin, the “feel-good” natural brain chemical. Consuming pumpkin seeds can help improve your mood and promote a sense of well-being. These seeds also improve heart health and bladder health and are high in magnesium, vitamin e, zinc and selenium.
Reference: Pumpkin seeds may boost brain health in 4 crucial ways by Sarah Sloat https://www.inverse.com/mind-body/pumpkin-seeds Updated: Feb. 20, 2024
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? Each week, Nutrition Breakthroughs will bring you inspiring and surprising nutrition news and facts to help you on your journey to healthier eating. Stay tuned!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
| Greetings to you, Its Jobee at Nutrition Breakthroughs. I have unearthed some especially beneficial Fun Facts on Nutrition for you today. Did you know that … 1. There is a delicious breakfast food that is proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day? Find out what it is here. 2. What foot-long fruit takes two years to grow, and when it is ready, is a top source of better digestion, reduced inflammation, and strengthened immunity? Find out here. 3. Which type of snacking seed is a natural mood booster for increased well-being? A mere one ounce of these seeds provides 5 grams of protein and many vital minerals. Find out here. Here’s to your good health and well-being. Jobee Knight Nutrition Breakthroughs Maker of Sleep Minerals II and Joints and More |
Welcome back to another edition of our “Friday Fun Facts on Nutrition!” Get ready to be intrigued by some fascinating and little-known facts about food. Here’s to your enjoyment of a fun and nutritious Friday.
- Potatoes Were the First Food Grown in Space
In 1995, NASA and the University of Wisconsin collaborated to grow potatoes in space aboard the space shuttle Columbia. This experiment was part of a larger effort to develop sustainable food sources for long-term space missions. Talk about out-of-this-world nutrition.
Reference: Wheeler, R. M. (2010). Plants for human life support in space: From Myers to Mars. Gravitational and Space Biology Bulletin, 23(2), 25-35.
2. Bell Peppers Have More Vitamin C Than Oranges
While oranges are famous for their vitamin C content, bell peppers actually contain even more. A single cup of chopped red bell pepper provides nearly three times the vitamin C of an orange. Plus, they’re low in calories and rich in health-giving plant chemicals known as antioxidants, making them a perfect snack.
Reference: Howard, L. R., et al. (2000). Antioxidant activity and fruit quality changes in bell pepper. Journal of Agricultural and Food Chemistry, 48(4), 1713-1720.
3. Avocados Are Actually Berries and Have Many Benefits
Surprise. Avocados are technically berries. They contain one large seed, fitting the botanical definition of a berry. Avocados are also nutritional powerhouses, full of healthy fats, fiber, potassium, and vitamins C, E, and K.
In addition, there are many studies showing the benefits of avocado for heart health, as well as for weight management and anti-aging effects.
Reference: Dreher, M. L., & Davenport, A. J. (2013). Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition, 53(7), 738-750.
Fun and Health Go Hand-in-Hand
Isn’t nutrition interesting? These fun facts on nutrition highlight the amazing world of food. Each Friday, we’ll bring you inspiring nutritional facts for your excellent health.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Here’s a handy chart that shows all the many benefits of walking. Whether it’s a walk around the mall or around the block, walking provides an almost unlimited number of health benefits.
Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.
This health news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.
Best of health,
Jobee Knight
President
Nutrition Breakthroughs
Article source: http://www.nutritionbreakthroughs.com/blog/2013/12/24/21-benefits-of-walking-including-better-sleep/
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