Posts Tagged ‘nutrition breakthroughs sleep minerals ii’
Teenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult. Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs.
According to the U.S. Department of Agriculture, 90% of teen girls and 70% of teen boys aren’t getting enough calcium. Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life. The calcium deficiency can translate into irritability, nervous tension, hyperactivity, and insomnia.
Adelle Davis was the first nutritionist to base her recommendations on scientific research studies. She says: “If these hyperactive kids were recognized as victims of malnutrition and given, instead of drugs, a completely adequate diet, especially high in calcium, magnesium, and vitamins B6 and D; the majority might soon be as relaxed as sacks of cotton, their minds far more alert, their energies restored to normal. I have seen it happen many, many times.”
To shed some light on teenage sleeping habits, a study was published in an issue of the Journal of Adolescent Health, Researchers found that two-thirds of teenage high school students are sleeping less than they need to, when they actually need 9.5 hours of sleep. Danice Eaton, author of the study and a research scientist in Atlanta said, “….Research (on teens) has shown that a lack of sleep can increase depression, negative physical health, headaches, poor school performance, school absenteeism and drowsy driving.”
There is a correlation between electronics use and insomnia in teens. A study from the Journal of Pediatrics published a survey of Philadelphia-area teens. It was found that two-thirds had a television in their bedroom, one third had a computer, 90% had their own cell phone and 79% had a personal music device. “These technological devices activate the mind. It’s like having a stressful work conversation just before getting into bed,” said Dr. Jonathan Pletcher, at the Children’s Hospital of Pittsburgh.
Dr. Pletcher doesn’t recommend sleep medication for teens, saying that, “The risks for this age group far outweigh the benefits.” He recommends shutting down the computer, TV, and cell phone well before bedtime and doing some relaxing and calming activities before bed.
Due to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy. One natural insomnia remedy that’s gaining in popularity for all ages is Sleep Minerals II from Nutrition Breakthroughs.
Sleep Minerals II contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium, magnesium and Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
One mother of a teenage son who was suffering with insomnia, was grateful to find Sleep Minerals II. She says: “Our son began to have trouble sleeping about a year and a half ago. He was up until 2:00 a.m., and then he got up at 5:00. This continued for quite a while. He was miserable and so were we. He’s an athlete and a student and we just couldn’t live like this.”
“We had spent hundreds of dollars on testing and supplements with a naturopath and it just didn’t work. I searched on the Internet and found Sleep Minerals II. I thought to myself, ‘I’ll give it a try, there’s nothing harmful in it’. Well, from the get-go it helped Mitchell sleep better. He’s been using it as a sleep remedy for some time now. He is sleeping well and is so happy and healthy. He’s a normal teenager again. I just can’t say enough about what this product has done for us.”
Besides supplementing with key minerals, there are additional tips to help teens sleep better. Here is a summary from the Mayo Clinic and National Sleep Foundation:
* Consuming caffeine close to bedtime can interfere with one’s sleep, so avoid coffee, tea, soda pop and chocolate late in the afternoon. Nicotine and alcohol will also interfere with sleep.
* Limit stimulating activities and the use of electronics right before bedtime.
* Reduce extracurricular activities. Sometimes teens are overextended and participate in too many after-school activities, too late into the evening.
* Practice relaxing and calming activities before going to bed. For example, do gentle stretches, take a warm bath, or read a pleasant book.
* Make the bedroom a sleep haven. Keep it cool, quiet and dark. If needed, get eyeshades, earplugs, and blackout curtains. Let in the bright light in the morning to signal the body to wake up.
* Get regular exercise during the day, but not closer than 3 hours before bedtime.
* Establish a regular bedtime and wake-time schedule and stick to it, coming as close to it as possible on the weekends. A consistent sleep schedule makes it easier to fall asleep.
Let’s help our teens get the sleep and nutrition they need!
For more information on Sleep Minerals II, visit here.
Health Studies: Cranberries Boost Immunity, Oral Health, Bladder Health, More
Posted on: December 27, 2025
Best known for their juice, sauce and dried versions for snacking, cranberries are little red fruit gems that are high in vitamins C and E. They have been shown in research studies to boost immunity, fight oral bacteria, prevent and treat urinary tract infections, and improve heart and skin health.
Cranberries benefit oral health by preventing bacteria from binding to the teeth, according to Researchers at the Eastman Department of Dentistry at the University of Rochester Medical Center. The research team found evidence that cranberry juice disrupts the formation of the building block of plaque, and certain properties in the juice disarm the bacteria that cause tooth decay.
Similarly, cranberries help prevent bacteria from adhering to the urinary tract walls, thus fighting off infections of the bladder. One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg. twice per day for three months) significantly reduced the recurrence of urinary tract infections.
Drinking cranberry juice is helpful, but it’s important to select a natural cranberry juice that is unsweetened or sweetened from fruit sources, rather a cranberry juice cocktail sweetened with white sugar. It should be diluted with water in order to lessen the natural acidity in the juice.
Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system‘s white blood cells had an impaired ability to destroy bacteria for at least five hours.
Other ways to get more cranberries into the diet is to enjoy them in trail mixes, add frozen cranberries to smoothies, throw a few into a muffin recipe, or use dried cranberries in a salad or vegetable side dish. Cranberry powder supplements are available and may provide the most benefits.
This news is brought to you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Learn more about the natural sleep aids and natural joint support products made by Nutrition Breakthroughs.
A bright smile, white teeth and healthy gums are something everyone would like to enjoy. Gingivitis is a very common form of inflammatory gum disease caused by bacteria in the mouth.
It causes gums to become red, swollen and bleed easily during brushing or flossing. If left untreated, gingivitis can lead to an even more severe form of gum disease called periodontitis, which also may harm the bones underneath the gums.
Symptoms of periodontitis include bad breath, toothache, loose teeth, receding gums or tooth loss. According to the study called “Prevalence of Periodontitis in Adults”, almost half of all American adults have mild, moderate or severe periodontal disease. For those who are 65 or older, the percentage increases to 70%.
Researchers have previously discovered that people who consume low amounts of calcium and vitamin D can develop bone loss and osteoporosis. Scientists at the Saint Louis University Center for Advanced Dental Education reasoned that because vitamin D also has antimicrobial effects and can remedy the inflammatory response, it would be reasonable to pursue a study to determine whether calcium and vitamin D may have a positive effect on periodontal disease.
The study included 51 people who were receiving periodontal maintenance therapy. 23 were taking vitamin D and calcium during the study and 28 did not. All of the participants had at least two areas in their mouth that had loss of gum tissue and reduced support around the teeth.
At the end of the study, those taking the vitamin D and calcium had fewer bleeding sites, less attachment loss, and smaller open spaces between the teeth and gums. The researchers concluded there was a good trend for improved health of the gums, teeth, and bones in the mouth with the use of these nutritional supplements.
Studies have also proven that calcium can prevent osteoporosis, reduce high blood pressure, relax the nerves and muscles, prevent colon cancer and kidney stones, and act as an effective remedy for insomnia and sleeplessness.
In one study called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency is one that causes difficulty with falling asleep. On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, and with individuals finding themselves tired even after several hours of sleep.
It’s important to note that a balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results (in a two to one ratio with twice as much calcium and magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.
William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”
Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.
The result was Sleep Minerals II, a natural sleep remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. These are the most effective minerals for sleeplessness as well as for menopause insomnia, heart health, restless leg syndrome and bone strength. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than the Sleep Minerals. I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Calcium and vitamin D are two of the key cornerstones of good health. They play many roles in the body and both should be included in the diet.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium, magnesium and vitamin D based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing Blog
Posted on: December 24, 2025
Why do we need to know about the glycemic index of food? The answer is simple. Whatever food we eat, we should know how fast the food is digested and absorbed into our body and how fast it raises our blood sugar level. (continue reading) …..
Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing
This article from 3H:health.happiness.healing is shared with you by Nutrition Breakthroughs, as well as the chart to the left. The chart originally appeared on Nutrition Breakthroughs as it gives a good guide to the best carbs for keeping our blood sugar levels healthy
This makes a lot of sense and is a great contribution to overall circulation and health. I always feel better when I do some leg lifts.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
A healthy body is the vessel for a purposeful life – Thinkbigwithbokonia Blog
Posted on: December 23, 2025
This is a very positive, upbeat and spiritual article with examples of how your body can support your soulful dreams.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Stop Whining and Create Something Already – Stories and Imagination Blog
Posted on: December 22, 2025
This is some advice I would love to take regularly. Between creating art pieces and singing songs, there is a lot of creativity I want to embrace in my life. Hope you find some creative things you love and do the same!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The Power of Hydration: Why Water is the Best Drink for Your Health – Nutribite6 Blog
Posted on: December 22, 2025
I enjoyed this post. I actually have a friend who drinks nothing but purified water. Although it sounds boring, they are pretty healthy!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
7 Simple Nutrition Habits That Help Boost Brain and Body Wellness – The Jenny in Neverland Blog
Posted on: December 22, 2025
Here’s a great article that just about everyone can benefit from. Good general nutrition and food advice that is customizable to your needs. You’ll gain better health, better sleep and better well-being.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
By Susan Doktor
Look around your house and ask yourself, what couldn’t I live without? If you’re like nearly half the population, your smartphone is on the list.
That’s because our smartphones connect us to so many other things we love, from the people who are precious to us to the music that enriches our lives.
Knowing that we can’t live without our smartphones raises a question, though. How can we live more healthfully with them? From finding the best cellular service plan, to choosing a cell phone case that reflects our unique personalities, we invest a lot of time ensuring we have the best smartphone experience. You might want to think about it this way: adopting healthy cell phone habits is part of your overall smartphone optimization plan.
Cell Phone Safety During Cold and Flu Season
While the greatest risk of being infected with colds and the flu comes from inhaling airborne droplets released by people who are ill, a virus can also spread via contaminated surfaces. Plastic and metal, two of the materials commonly used to manufacture smartphones, can harbor a virus for two to three days.
What’s more, because we hold our phones close to our faces and speak directly into them, they are more likely than other objects — like countertops or pots and pans, for example — to carry traces of a virus.
The first step you can take to reduce your risk comes down to common sense. For best cell phone safety, don’t share your smartphone with others and don’t use other people’s phones. That means not handing your phone to someone else to view your Facebook photos. If someone wants to do a quick Google search on your phone, do it for them.
Don’t reach over to hand someone their phone just to be courteous. Our phones have become so ever-present in our lives, we are barely aware of how often we touch them.
Keep it Clean
It’s also a smart practice to disinfect your phone periodically. Phone manufacturers have recently advised users that common disinfectants like alcohol and bleach wipes can be used to clean screens without damaging them. But some products might be too harsh so it’s best to follow your phone’s manufacturer’s advice on the subject. If you’re into gadgets, you may also want to consider one of the phone disinfecting devices that uses UVC light to kill germs.
UVC is ultraviolet light. Ultraviolet light is a type of radiation that makes black-light posters glow and is responsible for summer tans. Light in the UVC wavelength can be used for disinfecting water, sterilizing surfaces, destroying harmful micro-organisms in food products and also in the air.
UVC light has been used for years to stop the spread of disease. It’s also a component of the best air purifiers for home use. Choose a model that encloses your phone and bathes it in light, rather than a wand-style model, to avoid exposing yourself or others to the low level of radiation the devices emit.
Cut it Short
There is a body of evidence connecting too much screen time to health problems, whether it’s cold and flu season or not. In studies of cell phone safety, screen time has been linked to obesity and it can also disrupt our sleep patterns. Studies show that poor sleep can lead to chronic inflammation, an underlying cause of health problems ranging from asthma to heart conditions.
Shutting the cell phone and computer off a couple hours before bedtime can lead to a better night’s sleep. The light from these devices has been shown to reduce the sleep-inducing hormone known as melatonin and make it harder to stay asleep at night. Another tip for better sleep would be to take some highly absorbable forms of calcium and magnesium such as those found in the natural sleep aid Sleep Minerals II. Magnesium has been proven to help reduce the harmful effects of radiation from cell phones.
Caring for Kids
Some parents have all but given up trying to limit their kids’ screen time. But limiting our kids’ use of smartphones remains important. Ironically, while adults may experience a greater sense of connectedness by using their phones, too much screen time can make kids less interested in being with their friends and family.
The shows and games that appear to keep the kids’ minds engaged may actually impair their thinking and learning abilities later in life. It’s safe to say that family members of all ages can improve their health by taking steps to use their cell phones safely.
Author Bio:
Susan Doktor is a journalist and businesswoman who hails from New York City. She writes guest and ghost-blogs internationally on a wide range of topics, including health, technology, finance and consumer products.
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