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calcium for gum disease A bright smile, white teeth and healthy gums are something everyone would like to enjoy. Gingivitis is a very common form of inflammatory gum disease caused by bacteria in the mouth. It causes gums to become red, swollen and bleed easily during brushing or flossing. If left untreated, gingivitis can lead to an even more severe form of gum disease called periodontitis, which also may harm the bones underneath the gums.

Symptoms of periodontitis include bad breath, toothache, loose teeth, receding gums or tooth loss. According to the study called “Prevalence of Periodontitis in Adults”, almost half of all American adults have mild, moderate or severe periodontal disease. For those who are 65 or older, the percentage increases to 70%.

Researchers have previously discovered that people who consume low amounts of calcium and vitamin D can develop bone loss and osteoporosis. Scientists at the Saint Louis University Center for Advanced Dental Education reasoned that because vitamin D also has antimicrobial effects and can remedy the inflammatory response, it would be reasonable to pursue a study to determine whether calcium and vitamin D may have a positive effect on periodontal disease.

The study included 51 people who were receiving periodontal maintenance therapy. 23 were taking vitamin D and calcium during the study and 28 did not. All of the participants had at least two areas in their mouth that had loss of gum tissue and reduced support around the teeth.

At the end of the study, those taking the vitamin D and calcium had fewer bleeding sites, less attachment loss, and smaller open spaces between the teeth and gums. The researchers concluded there was a good trend for improved health of the gums, teeth, and bones in the mouth with the use of these nutritional supplements.

Studies have also proven that calcium can prevent osteoporosis, reduce high blood pressure, relax the nerves and muscles, prevent colon cancer and kidney stones, and act as an effective remedy for insomnia and sleeplessness.

In one study called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency is one that causes difficulty with falling asleep. On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, and with individuals finding themselves tired even after several hours of sleep.

It’s important to note that a balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results (in a two to one ratio with twice as much calcium and magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural sleep remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. These are the most effective minerals for sleeplessness as well as for menopause insomnia, heart health, restless leg syndrome and bone strength. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than the Sleep Minerals. I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Calcium and vitamin D are two of the key cornerstones of good health. They play many roles in the body and both should be included in the diet.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

Article source: http://www.nutritionbreakthroughs.com/blog/2017/09/30/study-calcium-and-vitamin-d-improve-gum-health-and-periodontal-disease/

Proven Health Benefits of Pumpkin Seeds – The Top Eleven

Posted by: jobeek on: September 27, 2017

In: good health | natural remedies | pumpkin seeds benefits | remedy insomnia | sleep better | sleep minerals | Uncategorized
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By Dr. Mary Jane Brown, RD (Registered Dietician) | Article Courtesy of Authority Nutrition

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Shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.

What’s more, these seeds can be easily incorporated into your diet.

Here are the top 11 health benefits of pumpkin seeds that are supported by science.

1. Full of Valuable Nutrients

Pumpkin seeds are the edible seeds of a pumpkin. They are also known as “pepita” — a Mexican Spanish term.

Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought from the supermarket do not have a shell.

These shell-free seeds are flat and oval in shape, and have a green color.

This is what whole (white) and shell-free (green) pumpkin seeds look like:

There are roughly 151 calories in one ounce (28 grams) of shell-free pumpkin seeds, mainly from fat and protein.In addition, a 1-oz (28-gram) serving contains (1)

Fiber: 1.7 grams.
Carbs: 5 grams.
Protein: 7 grams.
Fat: 13 grams (6 of which are omega-6s).
Vitamin K: 18% of the RDI.
Phosphorous: 33% of the RDI.
Manganese: 42% of the RDI.
Magnesium: 37% of the RDI.
Iron: 23% of the RDI.
Zinc: 14% of the RDI.
Copper: 19% of the RDI.

They also contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Pumpkin seeds and seed oil also contain many other nutrients that have been shown to provide health benefits (2, 3).

Bottom Line: Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

2. High in Antioxidants

Pumpkin seeds contain antioxidants like carotenoids (the yellow, red, and orange colors in vegetables) and vitamin E.

Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Because of this, consuming foods rich in antioxidants can help protect against many different diseases.

It is thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health.

In one study, inflammation was reduced when rats with arthritis were given pumpkin seed oil. Rats given an anti-inflammatory drug experienced negative side effects, whereas rats given pumpkin seed oil had no side effects.

Bottom Line: Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.

3. Linked to a Reduced Risk of Certain Cancers

Diets rich in pumpkin seeds have been associated with lower levels of stomach, breast, lung, prostate and colon cancers (5).

A large observational study found that eating them was associated with a reduced risk of breast cancer in postmenopausal women (9).

Others studies suggest that the lignans in pumpkin seeds may play a key role in the prevention and treatment of breast cancer (10). Lignans are special plant chemicals that can help to balance hormones.

Further test-tube studies found that a supplement containing pumpkin seeds had the potential to slow down the growth of prostate cancer cells.

Bottom Line: Some evidence suggests that pumpkin seeds may help to prevent certain cancers.

4. Improve Prostate and Bladder Health

Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.

Several studies in humans found that eating these seeds reduced symptoms that are associated with BPH (13).

A study of over 1,400 men looked at the effects of consuming pumpkin seeds on BPH. After one year, men receiving them reported reduced symptoms and a better quality of life.

There is also research to suggest that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.

One study found that taking a supplement of 10 grams of pumpkin seed extract daily improved urinary function in 45 men and women with overactive bladders.

Bottom Line: Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.

5. Very High in Magnesium

Pumpkin seeds are one of the best natural sources of magnesium. This is important, since magnesium deficiency is common in many Western countries.

In the US, around 79% of adults had a magnesium intake below the recommended daily amount.

Magnesium is necessary for more than 600 chemical reactions in the body. Adequate levels of magnesium are important for:

Controlling blood pressure
Reducing heart disease risk
Forming and maintaining healthy bones (19).
Regulating blood sugar levels

Bottom Line: Pumpkin seeds are a rich source of magnesium. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels.

6. May Improve Heart Health

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids, all of which may help keep your heart healthy.

Animal studies have also shown that pumpkin seed oil can help reduce high blood pressure and high cholesterol levels.

These are two important risk factors for heart disease.

A study involving 35 postmenopausal women found that pumpkin seed oil supplements reduced diastolic blood pressure by 7% and increased the “good” HDL cholesterol by 16% over a 12-week period (25).

Other studies suggest that it may be the nitric oxide enzymes contained in pumpkin seed oil that are responsible for its positive effects on heart health.

Nitric oxide helps expand blood vessels, improving blood flow and reducing the risk of plaque growth in the arteries.

Bottom Line: Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

7. Can Lower Blood Sugar Levels

Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar.

This is especially important for people with diabetes, who may struggle to control their blood sugar levels.

Several studies have found that supplementing the diet with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes.

The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.

An observational study involving over 127,000 men and women found that diets rich in magnesium were associated with a 33% lower risk of type 2 diabetes in men and a 34% lower risk in women.

More research is needed to confirm this beneficial effect on blood sugar levels.

Bottom Line: Pumpkin seeds may help reduce blood sugar levels for people with type 2 diabetes. However, more research is needed.

8. Very High in Fiber

Pumpkin seeds are a great source of dietary fiber. Whole seeds provide 5.2 grams of fiber in a single 1-oz (28-gram) serving.

However, pumpkin kernels with the shell removed contain 1.7 grams of fiber per ounce. These are the green pumpkin seeds available in most supermarkets.

A diet high in fiber can promote good digestive health.

In addition, high-fiber diets have been associated with a reduced risk of heart disease, type 2 diabetes and obesity.

Bottom Line: Whole pumpkin seeds are an excellent source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.

9. May Improve Sperm Quality

Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men.

Since pumpkin seeds are a rich source of zinc, they may help improve sperm quality.

Evidence from one study in mice suggests they may also help protect human sperm from damage caused by chemotherapy and autoimmune diseases.

Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health.

Together, all these factors may benefit fertility levels and reproductive function, especially in men.

Bottom Line: The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.

10. May Help Improve Sleep

If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep.

Consuming around 1 gram of tryptophan daily is thought to help improve sleep.

However, you would need to eat around 7 oz (200 grams) of pumpkin seeds to get the necessary 1 gram of tryptophan.

The zinc in these seeds can also help convert tryptophan to serotonin, which is then changed into melatonin, the hormone that regulates your sleep cycle.

In addition, pumpkin seeds are an excellent source of magnesium. Adequate magnesium levels have also been associated with better sleep (34).

Some small studies have found that taking a magnesium supplement improved sleep quality and total sleep time in people with low magnesium levels (35, 36).

Bottom Line: Pumpkin seeds are a good source of tryptophan, zinc and magnesium, all of which help promote good sleep.

11. Easy to Add to Your Diet

If you’d like to experience the benefits of pumpkin seeds, they’re easy to incorporate into your diet.

In many countries, they’re a popular snack that can be eaten either raw or roasted, salted or unsalted.

As well as eating them alone, you can add them to smoothies or to Greek yogurt and fruit.

You could incorporate them into meals by sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes.

However, as with many seeds and nuts, they contain phytic acid, which can reduce the bioavailability of some nutrients you eat.

If you eat seeds and nuts regularly, you may want to soak or sprout them to reduce the phytic acid content. Roasting them may also help.

Bottom Line: Pumpkin seeds can be easily incorporated into the diet as a snack or as an additional ingredient in meals or baking.

Do Pumpkin Seeds Have Any Other Benefits?

The rich nutrient content of pumpkin seeds means they may provide many other health benefits, such as improved energy, mood and immune function.

Eating them can help solve dietary deficiencies and may protect against various health problems.

This health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II.

Article Source: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/

Related Article: New Chart on the Benefits of Seeds: Flax, Chia, Pumpkin — http://www.nutritionbreakthroughs.com/blog/2015/02/15/new-chart-on-the-benefits-of-seeds-flax-chia-pumpkin/

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A Doctors Tips for Pain-Free Posture at the Computer

Posted by: jobeek on: April 19, 2017

In: good health | natural remedies | Uncategorized
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This is a great chart for learning and keeping good posture and staying pain-free at the computer — things we can all use in this Internet Age!

Best of health,

Jobee Knight
NutritionBreakthroughs.com
Maker of the Effective Natural Sleep Remedy Sleep Minerals II

Posture

Article source: http://www.nutritionbreakthroughs.com/blog/2014/01/09/good-tips-for-pain-free-posture-at-the-computer/

Tags: good posture, natural remedies, natural sleep aid, natural sleep remedy, nutrition breakthroughs, pain free at computer, pain free posture at computer, posture at computer, sleep aid, sleep minerals, sleep minerals ii

Studies Show the Top 7 Health Benefits of Garlic

Posted by: jobeek on: October 2, 2015

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It has been said that all current drugs and medications are simply versions of herbs and foods that can be patented by the drug companies.

These herbs have been freely used throughout history for their healing benefits. The biggest jewel in the crown of all medicinal herbs is garlic. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits.

Recent studies are confirming and substantiating the power of garlic. The ingredient in garlic that gives it its medicinal qualities is allicin. Garlic is also high in sulfur and the vitamins B6, C and B1. Garlic was once known as “Russian Penicillin” because of its ability to act as a natural antibiotic against bacteria, viruses, fungus and colds, as well as its ability to strengthen the body to prevent overall disease.

1. Garlic Prevents the Common Cold – “Advances in Therapy” Journal

This study included 146 people who received either a placebo or an allicin-containing garlic supplement for 12 weeks. The participants recorded any common cold symptoms and infections in a daily diary. At the end of the study, there were 63% less colds in the garlic group and they recovered much faster when infected – in an average of 1.5 days versus 5 days.

This research also showed that those taking the placebo were much more likely to get more than one cold over the treatment period. The researchers concluded that: “An allicin-containing supplement can prevent attack by the common cold virus.”

2. Garlic Gel for Recurrent Hair Loss – “Indian Journal of Dermatology”

In order to determine the effectiveness of a garlic gel applied to the scalp for recurrent hair loss, researchers divided the participants into two groups. One group used a garlic gel for three months and the other used a placebo. In addition, both groups used a steroid cream on the scalp. The size of the patches and overall state of the hair was recorded each month.

At the end of the study, very good responses were observed in the garlic group. The study showed that the use of a garlic gel significantly added to the therapeutic benefits from the steroid cream and that it’s an effective hair loss remedy.

3. Heavy Metals in the Body Detoxified by Garlic – “Basic Clinical Toxicology” Journal

Workers at a car battery industry with chronic lead poisoning were used in this study. The workers were split into two groups: One that received allicin from garlic three times a day and the other group received the drug d-penicillamine. At the end of the four week study, the symptoms of lead poisoning were examined. The researchers reported significant improvement in the garlic group including less irritability, fewer headaches, better tendon reflexes and lower blood pressure. None of these benefits were seen in the d-penicillamine group.

4. Dietary Garlic Prevents Hip Arthritis – “Musculoskeletal Disorders” Journal

1,000 healthy female twins participated in this study. The team of researchers recorded the details of the diets of the twins and compared these with x-ray images that showed the degree of osteoarthritis development in the hips, spine and knees.

Their discovery was that a high intake of vegetables and fruits, particularly those high in sulfur such as garlic and onions, resulted in lower signs of the beginnings of osteoarthritis in the hip.

Dr Frances Williams, lead author of the study from King’s College London, said: “…These findings may point the way towards future treatments and prevention of hip osteoarthritis.”

5. Aged Garlic Extract Lowers Blood Pressure – “Maturitas” (the European Menopause Journal)

This study followed 50 patients over a 12 week treatment period. The patients were being treated with medication for high blood pressure, but it remained high and uncontrolled. The results showed that an aged garlic extract was effective in lowering blood pressure for patients with uncontrolled hypertension.

6. Garlic Enhances Exercise Tolerance – “Indian Journal of Physiology”

In a study of 30 patients with heart disease, treadmill tests were to examine their exercise capacity. After the initial test, they were given garlic oil capsules daily for six weeks. When the test was repeated, it was shown that the garlic had greatly improved their heart rate at peak exercise and had also reduced the work load on the heart. This gave the patients better exercise tolerance and ability.

7. Garlic Lowers Risk of Lung Cancer by 44% – “Cancer Prevention Research”

In this 7-year long study, researchers at a medical center in China interviewed 1,424 lung cancer patients and also 4,543 healthy people. They were asked questions about their diet, smoking and how often they ate garlic. Raw garlic consumption of 2 times or more per week was found to be associated with a 44% prevention of lung cancer. For those in the study who smoked, the risk of lung cancer was still reduced by about 30% for those who ate the raw garlic.

How to Take Garlic

Garlic is best eaten raw. Some tasty ways to receive the benefits of garlic include adding it to homemade salsa, guacamole, salad dressings, pasta sauce, in mashed potatoes, and mixed with butter and then spread on bread. It can also be added to vegetable smoothies and hot vegetable dishes.

If raw garlic causes any stomach upset, there are many garlic supplements available that contain good amounts of allicin.

This health news is shared with you by Nutrition Breakthroughs, a provider of nutrition articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep remedy Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains and stronger hair and nails.

Article source: http://www.nutritionbreakthroughs.com/blog/2015/09/30/sleep-foods-chart-top-proven-foods-for-insomnia/

Studies, Tips and Remedies for Bladder Infections and Better Sleep

Posted by: jobeek on: July 31, 2015

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Anyone who has experienced a bladder infection can attest to the unpleasant symptoms of lower abdomen pain, a burning feeling during urination, an urgency to urinate frequently, and possibly cloudy urine.

Bladder infections can interfere with sleep and create insomnia by causing frequent trips to the bathroom during the night. Both women and men can develop bladder infections.

A couple of good tips would be to drink at least eight 8-ounce glasses of fluid a day, especially chlorine-free (non-tap) water, and to decrease the amount of refined white sugar in the diet. The last fluids should be consumed about an hour before bedtime in order to let the bladder empty before bed.

Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours.

Antibiotics are the standard medical treatment for bladder infections, and while they are sometimes necessary, those who do not want to regularly use antibiotics have the option of benefiting from a well-documented nutritional remedy.

Cranberry concentrate in capsule form, together with cranberry juice, can be extremely helpful. Cranberry makes the urine more acidic and creates an environment which is hard for bacteria to live in. It has the unique ability to interfere with bacteria establishing a foothold on the bladder wall and when taken regularly, especially in capsule form, it can help to break the cycle of repeated bladder infections.

One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg twice per day) for three months, significantly reduced the recurrence of urinary tract infections. Drinking cranberry juice is also helpful, but remember to drink a natural cranberry juice that is unsweetened or sweetened from natural fruit sources, rather a cranberry juice cocktail sweetened with white sugar.

This health news is provided by Nutrition Breakthroughs. Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise, by soothing even the worst insomnia and helping everyone from teenagers to seniors, to women with menopause symptoms, to get a good night’s sleep. For more information on Sleep Minerals II, see this web page.

Article source: http://www.nutritionbreakthroughs.com/html/say_good-bye_to_bladder_infect.html

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Studies Find Rice Bran Oil Benefits Menopause, Cholesterol, Immunity

Posted by: jobeek on: April 8, 2015

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Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements. It is extracted from the outer bran coats of rice. It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.

Research studies have found that rice bran oil reduces blood pressure and cholesterol, remedies menopausal symptoms such as hot flashes, strengthens the immune system and protects the retina of the eye. Rice bran oil is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil. Antioxidants protect our tissues from deterioration and help to slow the aging process.

One example of rice bran oil benefiting heart health is a study done by a team of cardiovascular scientists in Japan. The 60-day study was conducted with 300 men and women and found that a combination of rice bran oil and sesame oil reduced blood pressure by 14 points and lowered cholesterol by 26%. The oil consisted of 80% rice bran oil and 20% sesame oil.

Menopause symptoms such as hot flashes, night sweats and insomnia can plague women who are at pre-menopause or menopause. In a study of menopausal women, researchers gave the participants the active component of rice bran oil in supplement form. After four to six weeks, 90% of the women had some form of relief, with 40% claiming “excellent” improvement. The women also experienced significantly reduced cholesterol levels.

Our immune system protects and defends us from disease in all its forms. It is made up of a network of cells, tissues, and organs that work together to protect the body. The main cells involved are white blood cells called “leukocytes” which create antibodies that neutralize toxins and infections. From the journal of Phytotherapy Research (phyto refers to plants) comes a study showing that rice bran oil evokes a significant increase in antibodies that greatly enhance immune activity.

Rice bran oil can help calcium to be absorbed better into the body. In a review article from “Progress in Lipid Research” (a lipid is a natural fat or oil), the authors write that healthy oils increase mineral utilization by enhancing the effects of vitamin D – a vitamin that works alongside calcium and magnesium. As a result, oils such as rice bran oil can help calcium to be deposited into bone and improve bone strength.

This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II. This sleep remedy features calcium, magnesium and vitamin D, all mixed with rice bran oil in a highly absorbable softgel.

Kimberly B. of Troy, Michigan gives her review and says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

For more information on Sleep Minerals II visit this info page.

Article source: http://www.nutritionbreakthroughs.com/blog/2015/02/23/studies-find-rice-bran-oil-benefits-menopause-cholesterol-immunity-more/

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Study: Tomato Juice Reduces Waist Size, Body Fat

Posted by: jobeek on: April 6, 2015

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A new study from a University in Taiwan has found that a daily glass of tomato juice slims the waist and reduces body fat and weight

Who would’ve known that the red coloring matter in tomatoes is one of the most powerful natural medicines in existence? The red color comes from a healthy plant chemical called lycopene. Lycopene is what makes the tomato a super-food — one that goes far beyond just providing something tasty to eat.

Lycopene has been shown in studies from the Journal of Nutrition to help protect against heart disease, lower cholesterol, and reduce inflammation for a stronger immune system. Interestingly, a new study has shown that the same traits of tomato juice that can cause these internal health improvements can also enhance one’s appearance by inducing a lower body weight and a thinner waistline.

There are unlimited health benefits from eating all kinds of vegetables and fruits including preventing diabetes, lowering the risk of all types of cancers, strengthening the heart, balancing hormones, smoothing the skin and increasing energy. They are nature’s finest natural remedies.

Lycopene gives the red color to watermelons, pink grapefruits and tomatoes. Spinach, corn and avocado contain the yellow and green shades supplied by lutein which supports good eye health. Grapes and blueberries contain the blue and purple pigments known to benefit everything from memory to arthritis.

The new study on tomato juice comes from the China Medical University in Taiwan. Researchers found that a daily glass of tomato juice taken by women for two months resulted in significantly decreased body fat and body weight, as well as a smaller waist circumference and lower cholesterol. The subjects continued with their normal diet and exercise and made no changes other than drinking one nine ounce glass of tomato juice each day.

The women were divided into two groups: Those that had a reduction in body fat from the tomato juice and those that didn’t. One point that was highlighted by the study is that regardless of whether there was a loss of body fat, the tomato juice still induced a reduction in waist circumference, lowered cholesterol levels, reduced inflammation, and increased lycopene levels in each person. Adding a simple glass of tomato juice daily can do wonders for one’s health.

This health news is provided by http://NutritionBreakthroughs.com. Since 2001 Nutrition Breakthroughs has provided natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise by soothing even the worst insomnia with absorbable calcium and magnesium. It helps everyone from teenagers, to seniors, to women with menopause symptoms to get a good night’s sleep.

For more information on Sleep Minerals II visit this web site.

Article source: http://www.nutritionbreakthroughs.com/blog/2015/02/08/nutrition-breakthroughs-tomato-juice-reduces-waist-size-body-fat/

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Chart: Top 12 Health Benefits of Walking, Including Better Sleep

Posted by: jobeek on: January 29, 2015

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Greetings to you,

I’ve included an intriguing chart below that contains the top 12 health benefits of walking. Take a look at the chart below to see some of the amazing boosts one can obtain. Go out and walk and have some fun.

Walking can help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, and can also reduce stress and increase well-being.

Regarding sounder, deeper sleep resulting from walking, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. Scientists suspect that walking helps to set our biological clock into a consistent wake/sleep pattern.

This health news is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy with calcium and magnesium: Sleep Minerals II, and the natural solution for arthritis, joint relief, pain relief and more energy, Joints and More.

Best of health,

Jobee Knight
Nutrition Breakthroughs

Provided by www.NutritionBreakthroughs.com

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New Reviews for Sleep Minerals II, Natural Insomnia Remedy

Posted by: jobeek on: January 19, 2015

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According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.” In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep.

Most sleeping pills can have multiple side effects, staying in the bloodstream and giving a hangover effect the next day and beyond. They tend to be addictive, can increase the risk of car and work accidents and may impair one’s memory and performance on the job and at home.

Sleep Minerals II is the original drug-free calcium and magnesium based sleep aid. The minerals are uniquely formulated in a softgel with natural oils, making them highly absorbable. The product soothes insomnia and helps everyone from older adults, to teenagers, to women with menopause symptoms, to get a good night’s sleep. It also calms restless leg syndrome.

James F. Balch, M.D., author of “Prescription for Nutritional Healing,” writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Alex R. of Ramseur, North Carolina shares his review and says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications. I am most thankful for this product.”

Chris M. of the United Kingdom says: “I take one softgel of Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime — I just take a softgel and drift off. If I stop taking them, within a week my sleep starts to lighten in quality, the amount of my sleep diminishes, and my old insomniac patterns reappear.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is; I then fall back asleep and sleep several more hours. This has been a great improvement.”

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”

For more information on Sleep Minerals II, visit this information page.

Jill C. of Ellensburg, Washington says: “My husband has been struggling with restless leg syndrome (RLS) his whole life. Coming back from a deployment in Iraq five years ago made his RLS become magnificently worse, creating nightly insomnia. He couldn’t sleep more than three to five hours unless taking an addictive prescribed narcotic, which he became tolerant to and the insomnia came back with no answers. Now he’s been taking Sleep Minerals II for a week and every night has had a great night’s sleep. We are thrilled.”

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than the Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly. Thank you for making sleep a reality for so many people.”

This news is provided by http://www.NutritionBreakthroughs. Since 2001 Nutrition Breakthroughs has provided natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.

For more information on Sleep Minerals II, visit this information page.

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Top 5 Health Benefits of Magnesium: for Bones, Sleep and More

Posted by: jobeek on: January 15, 2015

In: Uncategorized
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Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body’s immune system.

Women of all ages benefit immensely from the intake of magnesium. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). It also minimizes the risk of premature labor.

The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs, and improvement of parathyroid function. It boosts the bio-availability of vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.

Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well.

The top five health benefits of magnesium are:

Magnesium may reverse osteoporosis

Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.

Magnesium prevents cardiovascular diseases

One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.

Magnesium regulates high blood pressure

Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet including plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.

Magnesium treats diabetes

Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.

Magnesium treats migraines, insomnia and depression

The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.

Because magnesium is so essential to energy production, common symptoms of magnesium depletion include fatigue, along with headaches, insomnia, and muscle pain, cramps, and spasms.

A note from the blog author: Taking a daily magnesium supplement is a great help that supports many areas of our health and using it before bed is a great help for better, deeper sleep.

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This news is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of magnesium and calcium, along with vitamin D and zinc.

Article by Dr. Carolyn Dean, courtesy of NewsMaxHealth – http://www.newsmaxhealth.com/mktnews/magnesium-health-benefits-of-magnesium-supplements/2014/08/27/id/591254/

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