Posts Tagged ‘natural sleep remedies’
Vitamin D isn’t just another nutrient — it’s a powerful hormone your body makes when sunlight hits your skin. That’s why it’s often called the “sunshine vitamin.”
But here’s the challenge: Many people don’t get enough sunlight or vitamin D-rich foods, which makes deficiency very common. Studies suggest over 40% of Americans have low levels. (Forrest & Stuhldreher, 2011).
Why Vitamin D Is So Important
Vitamin D does more than support bone strength. It acts like a hormone, influencing multiple systems in the body.
- Bone and Muscle Health: Vitamin D helps the body absorb calcium and phosphorus, two minerals essential for bone strength and muscle function. A lack of vitamin D increases the risk of osteoporosis and fractures, especially in older adults [(Holick, 2007, New England Journal of Medicine)].
- Immune Function: Adequate vitamin D levels support the immune system, reducing the risk of respiratory infections and autoimmune conditions
- Mood and Brain Health: Research links vitamin D deficiency with a higher risk of depression and cognitive decline.
- Sleep Support:: Vitamin D is proven to provide better sleep quality (“The world epidemic of sleep disorders is linked to vitamin D deficiency” – Gominak & Stumpf, 2012).
Common Sources of Vitamin D
Since few foods naturally contain vitamin D, sunlight and supplementation often play the biggest role in maintaining healthy levels.
- Sunlight: The body can produce vitamin D after 10–30 minutes of midday sun exposure on the skin, depending on skin tone, location, and season [(Holick, 2007, NEJM)].
- Foods: Fatty fish (salmon, sardines, mackerel), egg yolks, and fortified foods such as milk, orange juice, and cereals provide vitamin D.
- Supplements: Vitamin D3 (cholecalciferol) is more effective at raising blood levels than vitamin D2 (ergocalciferol).
How Much Vitamin D Do You Need?
The recommended dietary allowance (RDA) varies by age:
- Adults under 70: 600 IU per day
- Adults over 70: 800 IU per day
- Some experts suggest higher levels (1,000–2,000 IU daily) may be beneficial for certain populations.
Blood tests are the best way to determine vitamin D status.
Risks of Deficiency
A lack of vitamin D can lead to:
- Rickets in children, a condition causing bone weakness and deformities
- Osteoporosis and fractures in adults
- Higher risk of infections, fatigue, and mood disorders
People at higher risk include those with darker skin, limited sun exposure, older adults, and individuals with digestive disorders that reduce nutrient absorption.
Key Nutrients That Work With Vitamin D
Vitamin D works best with these other nutrients:
- Magnesium – supports vitamin D metabolism.
- Vitamin A – balances fat-soluble vitamin intake (naturally found in cod liver oil, along with vitamin D).
Final Thoughts
Vitamin D is more than just a nutrient — it’s a foundation for bone health, immune strength, and mood improvement. If you’re not getting enough from sunlight and food, supplementation can help fill the gap.
FAQ – Frequently Asked Questions
Q: Can I get enough vitamin D from food alone?
A: It’s possible, but difficult. Fatty fish and fortified foods help, but most people still need sunlight or supplements.
Q: Is too much vitamin D harmful?
A: Yes. Excess vitamin D can cause calcium buildup in the blood, leading to kidney and heart issues. Stick to safe daily limits unless advised otherwise by a professional.
Q: Does sunscreen block vitamin D production?
A: Sunscreen can reduce vitamin D synthesis. Moderate sun exposure without burning usually provides enough.
Q: Should I take vitamin D2 or D3?
A: Vitamin D3 is generally more effective at raising blood levels, though both can be beneficial.
Nutrition Breakthroughs
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Suzanne G. of Tucson, Arizona says: “I am now taking two Sleep Mineral II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day.. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
What Does “Organic” Mean?
Posted on: September 30, 2025
Greetings to you,
Here is a very useful link to the Organic.org website, which gives a great definition of organic and also tells us how to know if a food product is organic or not:
http://www.organic.org/education/faqs
This tip is provided to you courtesy of Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.
Best of health,
Jobee Knight
Nutrition Breakthroughs
Tiny Seeds, Big Power: My Journey Into the World of Flaxseeds – Katherine’s Blog
Posted on: August 21, 2025
Lovely, short article on the benefits of flax seeds and how to use them in various ways for good benefits. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
This is a valuable guide and overview of the health benefits of magnesium, its deficiency symptoms, its best food sources and more. According to the National Health and Nutrition Examination Survey, 50% of adults are deficient in magnesium and 75% of older adults are deficient
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Ahhh Chooooo! Over twenty percent of Americans suffer from chronic allergies or hay fever. Many are seeking to reap the benefits from natural remedies for the sneezing, runny nose, teary eyes and scratchy throat.
Allergies are the result of the immune system’s overreaction to a normally harmless substance, such as pollen, animal hair or indoor dust mites.
Specifically, an allergy occurs when the immune system develops a sensitivity and attacks … (continue reading)
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. They make the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
This article at Nutrition Breakthroughs reveals several proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.
The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.
Starting with Vitamin E and continuing on with five other researched and proven remedies, you’ll have learned some very useful information when you’re done!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life.
However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week.
See the full article on the Nutrition Breakthroughs website which shares some proven and studied natural remedies for falling asleep faster, sleeping longer and enjoying a better night’s sleep.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Vitamin K2 is an often-overlooked vitamin that plays a crucial role in several aspects of our health, from heart and bone health, to dental health, to pregnancy support. In this article from Nutrition Breakthroughs, we explore the fascinating world of Vitamin K2, from its food sources to its remarkable benefits.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Posted on: April 27, 2020
By Kristen Rogers, CNN April 24, 2020. (CNN)Face masks can be unexpectedly complicated, especially for those who are new to wearing them. Navigating which ones you should buy and understanding who they protect, figuring out if you can reuse them and how to get your little ones to wear them are daunting tasks. Social distancing […]
via All Your Questions about How to Wear a Face Mask — Answered — ginnyent
Here’s a helpful, timely article shared by Ginnyent on their WordPress blog. It’s from CNN Health and it gives some good knowledge and tips for:
Why to use face masks
How to use face masks
How to clean face masks
Which ones can be laundered
Which ones don’t need laundering and how to keep them clean
It’s a good read at these particular times.
Some other great advice at this “stay at home” time would be to eat healthy foods, get out into the sun each day, get some exercise, and make sure you’re getting enough sleep to feel energetic and bright. All these things will keep your immune system strong.
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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
All Your Questions on How to Wear a Face Mask: Answered by CNN Health
Posted on: January 17, 2020
Are you making New Years Resolutions? Since we’re facing a new year (and a new decade!) I’m sharing my list of Nutritionist Approved New Years Resolutions… 20 more words
via Nutritionist Approved New Years Resolutions — Hey Nutrition Lady
This is a very simple and to the point article. I agree with the things it says and have written a similar post about “listening to your body” for the Nutrition Breakthroughs blog.
Every person is different and we cannot solely take other people’s advice or a doctor’s advice for what has worked for them. Personally I have tried many different types of diets and not one of them works for me in it’s entirety. I’ve found that a combination of different foods and principles is the right approach for me — and these can also change day to day or week to week.
A body needs a variety of different types of foods and nutrients to be healthy. Continue to explore different kinds of whole foods and find new ones that agree with you, while continuing to eat those that give you strength and energy.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 