Posts Tagged ‘hot flash’
This article at Nutrition Breakthroughs reveals several proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.
The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.
Starting with Vitamin E and continuing on with five other researched and proven remedies, you’ll have learned some very useful information when you’re done!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., conducted a study on flaxseed for relief of hot flashes. The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer.
The study gave them six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”
This article is provided to you by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy and hot flash remedy Sleep Minerals II. This sleep aid contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium, with Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”
For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
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