Posts Tagged ‘Natural remedies good health’
Simple Clean Eating: A Beginner’s Guide to Healthy Nutrition – Well and Good Blog
Posted on: November 16, 2025
Here’s a lovely article that simplifies all the basics about eating healthfully. Clean eating is eating whole, natural foods and less processed foods. A sure way to greater health. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Heart conditions remain a major health concern worldwide, but the good news is that specific heart healthy foods and supplements can significantly improve cardiovascular health.
According to recent scientific research, these nutrients can support stronger heart function, lower cholesterol, reduce inflammation, and reduce the risk of heart disease.
Top Heart Healthy Foods
- Fatty Fish – Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation. A study in the Journal of the American College of Cardiology (2017) found that omega-3 intake is associated with a lower risk of coronary heart disease.
- Berries – Blueberries, strawberries, and raspberries contain antioxidants that improve blood vessel function. The American Journal of Clinical Nutrition (2013) found that regular berry consumption reduces the risk of heart attacks, particularly in women.
- Nuts – Almonds and walnuts provide heart-healthy fats, fiber, and magnesium. A study in the New England Journal of Medicine (2013) showed that people who ate nuts regularly had a 20% lower risk of heart disease.
- Leafy Greens – Spinach, kale, and Swiss chard are packed with nitrates (natural chemicals found in the body), which improve artery function and reduce blood pressure, according to a 2015 study in Hypertension.
- Olive Oil – Olive oil is rich in monounsaturated fats; natural fats found in nuts, avocado, olives, and oils. Olive oil helps to lower the bad form of cholesterol. The PREDIMED Study (2018) confirmed that a Mediterranean diet rich in olive oil reduces heart disease risk.
Best Supplements for Heart Health
- Coenzyme Q10 (CoQ10) – This antioxidant improves energy production in heart cells. A 2014 study in Circulation: Heart Failure found that CoQ10 supplementation reduced heart failure mortality rates. Top food sources of CoQ10 include beef, chicken, pistachios, and fatty fish like salmon and tuna.
- Magnesium – Essential for regulating blood pressure and heart rhythm. A study in The American Journal of Clinical Nutrition (2016) linked higher magnesium intake to a lower risk of stroke and heart disease.
- Omega-3 Fish Oil – This is the supplement version of the omega-3 fatty acids found in fish. These heart-healthy oils are shown in multiple studies, including JAMA Cardiology (2019), to lower excess fats in the blood and t reduce heart disease risk.
- Garlic Extract – Studies in the Journal of Nutrition (2016) found that garlic supplements can reduce blood pressure and cholesterol levels.
Reduce Heart Disease Risk with Natural Remedies
A healthy lifestyle that includes the best heart healthy foods can promote cardiovascular wellness and strengthen many other organs as well. Consuming nutrient-rich foods such as fatty fish, berries, nuts, and leafy greens provides essential vitamins and minerals that help regulate blood pressure, reduce inflammation, and support overall heart function.
In addition to a heart-friendly diet, regular physical activity strengthens the cardiovascular system. Mild exercises such as walking, swimming, cycling, and yoga stretching can improve heart function, lower blood pressure, and enhance overall endurance.
Studies have shown that even 30 minutes of moderate exercise most days of the week can significantly lower the risk of heart disease. Here’s to your strong and healthy heart!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based natural sleep aid, Sleep Minerals II. Rich with magnesium, this supplement is a balanced way to strengthen the heart.
***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals II. and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”
What are the Right Foods for Your Health and Lifestyle? How to Customize your Eating
Posted on: August 29, 2025
The foods you choose each day have a direct impact on how you feel, your energy levels, and even how well you sleep.
With so many diets and food trends, the key is to focus on balance and personalization.
The right foods for your health and lifestyle are the ones that nourish your body, fit into your daily routine, and leave you feeling better and more energetic.
The Foundation: Carbohydrates, Proteins, and Fats
Carbohydrates, proteins, and fats are the three main nutrients your body relies on for energy and repair. Choosing the right sources makes a big difference.
- Healthy carbohydrates Vegetables and fruits are the healthiest carbs you can eat. Chose ones that you enjoy and eat at least twice as many veggies as fruits. Other good carbs include brown rice, potatoes, oats, quinoa, sweet potatoes, and beans.
- Desserts, white flour, white rice, sugar, and concentrated fruit juices can spike one’s blood sugar and lead to energy crashes. The whole-food carbs above can provide good fiber and steady energy to support digestion and health.
- Healthy proteins such as salmon and other fish, meat, chicken, turkey, eggs, natural cheeses, and Greek yogurt, help to build muscle, keep you full longer, and stabilize blood sugar.
- Healthy fats like avocado, olive oil, coconut oil, pumpkin seeds, sunflower seeds, and all types of nuts, are essential for brain health and hormone balance.
Adding these foods to your meals, one at a time, or eating them separately, can help you notice how each affects your energy and mood. A food journal is a useful tool to track which foods leave you feeling satisfied and which may cause adverse effects.
Diet and Sleep: Calcium and Magnesium
What you eat can also affect your sleep. Calcium helps the brain produce melatonin, the hormone that regulates sleep, while magnesium calms the nervous system and supports deeper rest. Foods like spinach, broccoli, pumpkin seeds, sunflower seeds, almonds, yogurt, and cheese are excellent sources. (Stick to the veggies and seeds if you are dairy intolerant).
To see what works best for you, introduce some of the above mineral-rich foods, one at a time, and record how it impacts your sleep in a journal. Sleep mineral supplements can also be used. For these, its best to stick to a 2 to 1 ratio, meaning it contains twice as much calcium as magnesium in the supplement. Vitamin D and zinc are also good minerals for improving sleep.
Matching Your Diet to Your Lifestyle
Your daily routine often determines how easy it is to eat well. For those with busy lifestyles, portable whole-food snacks can prevent eating fast foods and having energy crashes. Good options include a banana with almond butter, apple slices with cheese, carrot sticks with hummus, or a handful of cashews or almonds. These balance protein, fiber, and healthy fats to keep the energy steady.
Foods That Help or Hurt Energy
Everyone’s body responds differently to foods, which is why journaling is so valuable. Many people feel energized with colorful fruits and vegetables, lean proteins, and slow-digesting carbs like oats or brown rice. In contrast, sugary drinks, fried fast food, bakery items, and too much caffeine or alcohol often leave people sluggish or restless.
Putting It All Together
The best diet isn’t about strict rules but about learning which foods truly work for you. By balancing carbohydrates, proteins, and fats, eating sleep-supportive minerals, keeping whole-food snacks on hand, and limiting energy-draining foods, you can design a way of eating that fits your lifestyle and helps you achieve the greatest health possible!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
References
- National Institutes of Health, Office of Dietary Supplements. Calcium – Fact Sheet for Health Professionals. Updated March 24, 2022. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Magnesium – Fact Sheet for Health Professionals. Updated March 24, 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Harvard T.H. Chan School of Public Health. The Nutrition Source: Healthy Snacks. 2021. https://www.hsph.harvard.edu/nutritionsource/healthy-snacks/
- Sleep Foundation. Nutrition and Sleep: How Diet Affects Rest. Updated June 24, 2022. https://www.sleepfoundation.org/nutrition
Simple Clean Eating: A Beginner’s Guide to Healthy Nutrition – Well and Good Blog
Posted on: August 28, 2025
Here’s a lovely article that simplifies all the basics about eating healthfully. Clean eating is eating whole, natural foods and less processed foods. A sure way to greater health. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Calcium benefits are numerous and far-reaching. It is one of the most essential minerals for maintaining overall health, yet many people don’t get enough of it.
While most know that calcium is vital for strong bones, research has revealed that calcium benefits go far beyond that.
From supporting heart function to aiding in weight management, calcium is a true powerhouse nutrient. Let’s explore the many ways calcium enhances health, backed by science.
1. Strengthens Bones and Teeth
It’s no secret that calcium is vital for bone health. According to a study published in The Journal of Bone and Mineral Research, adequate calcium intake helps maintain bone density and reduces the risk of osteoporosis, a condition that weakens bones and increases fracture risk. Calcium also plays a key role in strengthening teeth, preventing decay and gum disease.
2. Supports Heart Health
Calcium helps regulate heart function by ensuring proper muscle contractions, including those of the heart. Research in The American Journal of Medicine found that people with sufficient calcium intake had a lower risk of high blood pressure and cardiovascular disease. It also helps blood vessels relax and contract properly, promoting healthy circulation.
3. Aids in Weight Management
Surprisingly, calcium can play a role in weight control. A study in Obesity Research found that individuals who consumed more calcium, especially from dairy sources, had lower body fat levels and found it easier to manage their weight. Calcium may help regulate fat storage and breakdown, making it an important part of a balanced diet.
4. Reduces the Risk of Colon Cancer
Research published in The Journal of the National Cancer Institute suggests that calcium may reduce the risk of colorectal cancer. It’s believed that calcium binds to harmful compounds in the intestines, preventing them from damaging colon cells and reducing cancer risk.
5. Supports Muscle Function and Nerve Health
Calcium is essential for muscle contraction and nerve communication. Without it, muscles may cramp, and nerve signals may become sluggish. According to The Journal of Physiology, calcium enables the transmission of signals between the brain and body, ensuring smooth muscle movements and reducing the risk of spasms.
6. Promotes Better Sleep and Reduces Insomnia
Calcium plays an important role in sleep regulation. A study in The European Neurology Journal found that calcium helps the brain use the amino acid tryptophan (a component of protein) to produce melatonin, the sleep-inducing hormone. Low calcium levels have been linked to sleep disturbances and insomnia. Consuming calcium-rich foods before bed may enhance sleep quality and duration.
Best Food Sources of Calcium
To get enough calcium, it’s best to consume a variety of calcium-rich foods. Here are the top sources:
Dairy Sources:
- Milk
- Yogurt
- Cheese
Non-Dairy Sources:
- Leafy greens (kale, bok choy, collard greens)
- Almonds
- Sardines (with bones)
- Chia seeds
- Sesame seeds
- Figs
Calcium Benefits for Good Sleep
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Summary
Getting enough calcium is essential for a strong, healthy body. Whether through dairy or plant-based sources, adding more calcium-rich foods and supplements to your diet can improve bone health, heart function, weight management, and even reduce disease risks. It can also enhance sleep quality and quantity and help remedy insomnia. So, start making calcium a priority today – your body will thank you!
Find out more info on the effective natural sleep aid Sleep Minerals II.
Tiny Seeds, Big Power: My Journey Into the World of Flaxseeds – Katherine’s Blog
Posted on: August 21, 2025
Lovely, short article on the benefits of flax seeds and how to use them in various ways for good benefits. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
In a fast-paced world where sleep can sometimes feel like an unattainable luxury, finding natural ways to drift off peacefully can be a life-saver.
Thankfully, there are some drinks for sleep that are packed with ingredients that promote a deeper, longer-lasting rest. Have a look at these top 10 drinks that can help you achieve a night of restful slumber, featuring natural vitamins, minerals and herbs.
Chamomile tea
Chamomile tea is the superstar of bedtime drinks for sleep. It contains apigenin, a powerful plant substance that binds to areas in the brain to promote sleepiness and reduce insomnia Think of it as a gentle nudge towards your pillow (from a 2011 study).
Sour Cherry Juice for Sleep
Tart cherry juice is a natural source of melatonin, the hormone responsible for regulating the sleep and wake cycles. Research has shown that drinking tart cherry juice can significantly improve sleep duration and quality of sleep (from a 2010 study).
Warm milk
Warm milk isn’t just a comforting childhood memory. It’s rich in calcium and tryptophan, an amino acid that boosts melatonin levels, promoting sleep.
Almond Milk
Almond milk is a fantastic source of magnesium and calcium, both of which are crucial for good sleep. Magnesium helps relax the muscles and nerves and calms the body and mind (from a study in the Journal of Natural Medicine).
Banana Smoothie
Bananas are loaded with magnesium, potassium, and vitamin B6, which aid in the production of melatonin. Blend a fresh or frozen banana with one cup of milk or almond milk and a half cup of ice, and you’ve got a delicious, sleep-inducing smoothie (from the Role of Bananas in the Sleep-Wake Cycle; Journal of Food Science and Technology).
Lemon Balm Tea
Lemon balm, a member of the mint family, has been shown to reduce anxiety and improve sleep. Its calming effects can help ease you into a restful night’s sleep (from a 2006 study).
Golden Milk
Golden milk, made with turmeric, milk, and honey, is not only delicious but also packed with sleep-enhancing properties. Turmeric contains curcumin, which has been shown to reduce inflammation and improve mood, indirectly promoting better sleep (from a 2019 study).
To make golden milk, combine 1 cup milk (or almond, coconut, oat milk), a half teaspoon turmeric powder, and one teaspoon honey or maple syrup. Boil and then simmer for 3 to 5 minutes, cool and enjoy.
Oat Straw Tea
Oat straw is an herb rich in calcium, magnesium, and vitamins. It’s known for its calming effects on the nervous system, making it an excellent choice for a bedtime beverage (from Nutritional Neuroscience).
Passionflower Tea
Passionflower tea can increase levels of GABA, a brain chemical that helps reduce stress and promote relaxation (from a Phytotherapy Journal; meaning plant therapy).
Coconut Water
Coconut water is rich in magnesium and potassium. If there is a deficiency of these minerals, it can lead to insomnia, leg cramps, and more. Coconut water is high in minerals and is a hydrating and soothing option for winding down at the end of the day.
Sip, Relax and Sleep
Try whichever one first that is the most appealing to you and start with small amounts. Observe the effects it has on your sleep and see if it agrees with you. If it doesn’t help, try the next one. You will certainly find one or more natural drinks for sleep that will help you relax. If you are taking any medications, keep in touch with your doctor and let them know which drinks you are trying.
With these delicious and scientifically-backed drinks for sleep, you’ll be on your way to a peaceful, rejuvenating night’s rest. So raise a cup to sweet dreams, sleep well, and wake up refreshed and ready to tackle the day!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
References
- Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. (2010). Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food, 13(3), 579-583.
- Zick, S. M., Wright, B. D., Sen, A., & Arnedt, J. T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11(1), 78.
- Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
- Balderas, J., González-Dávalos, L., & Alonso, R. (2013). Role of bananas in the sleep-wake cycle. Journal of Food Science and Technology, 50(6), 1269-1276.
- Kennedy, D. O., Little, W., & Scholey, A. B. (2006). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 68(5), 732-737.
- Jahromi, S. R., Maleki, M., & Berrang, J. M. (2019). The effects of curcumin on sleep deprivation: a review. Neurochemical Research, 44(3), 499-507.
- Mitchell, J., Smith, M., & Macleod, K. (2011). Oat straw extract improves cognitive performance in healthy adults. Nutritional Neuroscience, 14(5), 236-242.
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.
Heart conditions remain a major health concern worldwide, but the good news is that specific heart healthy foods and supplements can significantly improve cardiovascular health.
According to recent scientific research, these nutrients can support stronger heart function, lower cholesterol, reduce inflammation, and reduce the risk of heart disease.
Top Heart Healthy Foods
- Fatty Fish – Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation. A study in the Journal of the American College of Cardiology (2017) found that omega-3 intake is associated with a lower risk of coronary heart disease.
- Berries – Blueberries, strawberries, and raspberries contain antioxidants that improve blood vessel function. The American Journal of Clinical Nutrition (2013) found that regular berry consumption reduces the risk of heart attacks, particularly in women.
- Nuts – Almonds and walnuts provide heart-healthy fats, fiber, and magnesium. A study in the New England Journal of Medicine (2013) showed that people who ate nuts regularly had a 20% lower risk of heart disease.
- Leafy Greens – Spinach, kale, and Swiss chard are packed with nitrates (natural chemicals found in the body), which improve artery function and reduce blood pressure, according to a 2015 study in Hypertension.
- Olive Oil – Olive oil is rich in monounsaturated fats; natural fats found in nuts, avocado, olives, and oils. Olive oil helps to lower the bad form of cholesterol. The PREDIMED Study (2018) confirmed that a Mediterranean diet rich in olive oil reduces heart disease risk.
Best Supplements for Heart Health
- Coenzyme Q10 (CoQ10) – This antioxidant improves energy production in heart cells. A 2014 study in Circulation: Heart Failure found that CoQ10 supplementation reduced heart failure mortality rates. Top food sources of CoQ10 include beef, chicken, pistachios, and fatty fish like salmon and tuna.
- Magnesium – Essential for regulating blood pressure and heart rhythm. A study in The American Journal of Clinical Nutrition (2016) linked higher magnesium intake to a lower risk of stroke and heart disease.
- Omega-3 Fish Oil – This is the supplement version of the omega-3 fatty acids found in fish. These heart-healthy oils are shown in multiple studies, including JAMA Cardiology (2019), to lower excess fats in the blood and t reduce heart disease risk.
- Garlic Extract – Studies in the Journal of Nutrition (2016) found that garlic supplements can reduce blood pressure and cholesterol levels.
Reduce Heart Disease Risk with Natural Remedies
A healthy lifestyle that includes the best heart healthy foods can promote cardiovascular wellness and strengthen many other organs as well. Consuming nutrient-rich foods such as fatty fish, berries, nuts, and leafy greens provides essential vitamins and minerals that help regulate blood pressure, reduce inflammation, and support overall heart function.
In addition to a heart-friendly diet, regular physical activity strengthens the cardiovascular system. Mild exercises such as walking, swimming, cycling, and yoga stretching can improve heart function, lower blood pressure, and enhance overall endurance.
Studies have shown that even 30 minutes of moderate exercise most days of the week can significantly lower the risk of heart disease. Here’s to your strong and healthy heart!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based natural sleep aid, Sleep Minerals II. Rich with magnesium, this supplement is a balanced way to strengthen the heart.
***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals II. and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”
There is a great handy chart on the Nutrition Breakthroughs website that contains some of the top natural remedies.
These are well-known healthy counterparts for many common medications. Add these powerhouse foods to your diet for any of the conditions shown.
An example of one of the most effective natural remedies is (Continue reading to see the chart) …
—————————–
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Hormones are magical chemical substances that act like messengers in the body. After being made in one part of the body, they travel to other areas where they help control how cells and organs do their work.
Research studies are discovering factors that can create hormone imbalances, as well as offering easy solutions to balance hormones. See the natural hormone remedies in this interesting article from Nutrition Breakthroughs.
Nutrition Breakthroughs is pleased to share this news with you on natural remedies and good health. Since 2002, the company has been supplying health news and providing effective remedies for common conditions.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.
News on Natural Remedies, Good Sleep and Good Health 