Posts Tagged ‘msm benefits’
MSM is a natural mineral made of sulfur that has been shown in studies to relieve arthritis, headaches, back pain, and also contribute to stronger hair and nails. MSM is known as “Factor N”, for returning cells to normal.
A recent study from the Genesis Center for Integrative Medicine in Graham, Washington has found another one to add to MSM benefits — it’s effectiveness as a seasonal allergies remedy.
MSM sulfur is a white, odorless, water-soluble element found in nature and in foods such as milk, fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli. When food is heated, washed, frozen or processed, it becomes depleted of its natural MSM stores — making supplementation beneficial.
Seasonal allergies affect more than 23 million Americans each year. Symptoms can include sneezing, watery eyes, runny nose, congestion, coughing, itchy throat and fatigue. Side effects of antihistamines include drowsiness and decongestants may result in insomnia or irritability. The goal of the MSM study was to evaluate whether a natural mineral can reduce allergy symptoms and to determine if it has any possible side effects.
The study was published in the Journal of Alternative and Complementary Medicine. Fifty-five patients with seasonal allergies were given MSM at 2,600 milligrams per day. The MSM use resulted in significantly reducing upper and total respiratory symptoms within 7 days. Lower respiratory symptoms were substantially improved by the third week. Few side effects were associated with the use of MSM and no patients dropped out of the study from any adverse reactions. In addition, by day 14 the energy levels of participants had increased considerably.
The researchers concluded that MSM supplementation of 2,600 mg/day for 30 days is an effective and “side-effect free” remedy in the reduction of seasonal allergy symptoms. An unforeseen and valuable benefit of MSM was a significant increase in energy. For this reason, it’s best to take MSM early in the day rather than in the afternoon or evening too close to bedtime.
This health news is provided by Nutrition Breakthroughs. Since 2001 Nutrition Breakthroughs has provided natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.
Nutrition Breakthroughs is the provider of Joints and More, containing pure organic MSM for allergy and asthma relief, arthritis and headache relief, and stronger hair and nails. For more information on Joints and More, visit http://www.nutritionbreakthroughs.com/html/joints_and_more_natural_relief.html
Article source: http://www.nutritionbreakthroughs.com/blog/2015/04/13/study-shows-msm-effective-for-allergy-symptoms/
Article courtesy of Eurekalert. org
The most common joint disease among Americans, osteoarthritis is a condition where the natural cushioning between joints – the cartilage – wears away. Because symptom management is often ineffective and joint replacement is major surgery, many osteoarthritis suffers seek natural approaches.
Grapes are rich in anti-inflammatory compounds that have been shown to reduce inflammation. Shanil Juma, from Texas Woman’s University and colleagues conducted a sixteen week clinical study, in which 72 men and women with knee osteoarthritis were assigned to either consume grapes in the form of a whole grape freeze-dried powder, or a placebo powder.
The data revealed that both men and women consuming a grape-enriched diet had a significant decrease in self-reported pain related to activity and an overall decrease in total knee symptoms – notably, improved joint flexibility and overall mobility.
This beneficial effect was more pronounced in females. Attributing these observed benefits to the anti-inflammatory compounds found in grapes, the lead investigator comments that: “These findings provide promising data that links grape consumption to two very important outcomes for those living with knee osteoarthritis: reduced pain and improvements in joint flexibility.”
This news is provided by Nutrition Breakthroughs. Their mission is to provide nutritional supplements that get results, and therefore help people to avoid addictive drugs and their side effects.
Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise — by providing highly absorbable forms of calcium and magnesium that soothe even the worst insomnia and help everyone from teenagers, to women with menopause symptoms, to seniors, to get a good night’s sleep.
Their newest product is Joints and More, providing joint relief, allergy relief, hair growth, increased energy and more.
Article source: http://www.eurekalert.org/pub_releases/2014-05/ral-gcm050814.php
Studies Show MSM is a “Beauty Mineral” that Helps Hair Growth, Nails and Skin
Posted on: September 26, 2014
Millions of people worldwide would like to have stronger, longer, more brilliant looking hair and nails. There are very few nutritional supplements supported by research studies showing they help natural hair growth and nail strength, but MSM is one of them. According to the book “The Miracle of MSM” by doctors Jacob and Lawrence, “MSM is one-third sulfur and sulfur has the reputation for being nature’s ‘beauty mineral’ for keeping the hair healthy and the complexion youthful.”
MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli. Sulfur has a long tradition of healing and throughout history doctors have prescribed mineral hot springs rich in sulfur to their ill patients. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making daily replenishment beneficial.
While MSM is best known for its arthritis and pain relieving benefits, it also helps to form keratin, which is the main protein found in hair, nails and skin. MSM is a proven allergy remedy, an aid to soothing muscles and joints from sports injuries, a substance that helps to control yeast infections, and one that also relieves headaches and increases energy.
The ‘beauty mineral’ study was published in Total Health Magazine and is called “MSM — Increased Hair Growth, Nail Length and Nail Thickness”, by Ronald M. Lawrence, M.D. Dr. Lawrence says: “We completed a placebo-controlled trial over the course of six weeks showing that 100 percent of the subjects on MSM had increased hair growth, compared to the group on placebo. Only one subject on placebo showed an increase in hair length.
In addition, 30 percent of the subjects on MSM showed improvement in hair brilliance, while none of the subjects on placebo showed such an improvement.”
The hair trial involved a total of 21 patients; 16 women and 5 men. Data was collected by certified cosmetologists under the doctor’s direction. The trial measurements included hair length, brilliance, and diameter of the individual hair shafts using industry standard measurement scales. All subjects supplemented with MSM were impressed with the changes in the health and appearance of their hair. The cosmetologists could literally differentiate which participants had taken the MSM by the appearance of their hair alone after six weeks of use.
Regarding nail growth, Dr. Lawrence writes: “A second placebo-controlled trial, conducted simultaneously, showed that 50 percent of the subjects on MSM showed increased nail length, nail strength, and nail thickness growth compared to the group on placebo. We measured nail length, thickness, luster, and general appearance using industry standard scales.”
”Based on the results of the two trials, we concluded that oral supplementation with MSM is a valuable addition to hair and nail growth. Hair and nail health was significantly improved in a short term of six weeks.”
One example of a natural remedy that contains all the benefits of MSM is Joints and More from Nutrition Breakthroughs. Joints and More is made from “organic” sulfur (meaning coming from living things) and is a 99% pure, simple molecule, indistinguishable from a molecule of MSM found in nature.
Stanley Jacob, M.D. the co-discoverer and ‘Father of MSM’ says: “MSM is a surprising supplement. When you start taking it, you may notice a number of good things happening in your life in addition to natural pain relief, natural joint relief, and allergy relief – such as more energy, cosmetic benefits such as softer skin, thicker hair and stronger nails; as well as decreased scar tissue and relief of constipation.”
For more information, visit the Joints and More web page.
Greetings to you,
Here is a helpful chart below that contains some effective home remedies for arthritis. Some of these include honey and apple cider vinegar, mustard oil, cinnamon, turmeric, and Epson salts with magnesium.
The eighth natural remedy for arthritis, and one that’s supported by scientific research studies, is the mineral MSM. MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM.
In an arthritis study done in Arizona, MSM produced significant decreases in pain and beneficial improvements in physical function. MSM use also resulted in improvement in performing the activities of daily living, and improvements in stress and cardiovascular health. One example of a natural arthritis remedy that contains MSM is Joints and More from Nutrition Breakthroughs.
To your good health,
Jobee Knight
Nutrition Breakthroughs.com
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