Posts Tagged ‘more energy’
Eat from some of these food groups each day and enjoy good health!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Welcome back to another edition of our “Friday Fun Facts on Nutrition!” Get ready to be intrigued by some fascinating and little-known facts about food. Here’s to your enjoyment of a fun and nutritious Friday.
- Potatoes Were the First Food Grown in Space
In 1995, NASA and the University of Wisconsin collaborated to grow potatoes in space aboard the space shuttle Columbia. This experiment was part of a larger effort to develop sustainable food sources for long-term space missions. Talk about out-of-this-world nutrition.
Reference: Wheeler, R. M. (2010). Plants for human life support in space: From Myers to Mars. Gravitational and Space Biology Bulletin, 23(2), 25-35.
2. Bell Peppers Have More Vitamin C Than Oranges
While oranges are famous for their vitamin C content, bell peppers actually contain even more. A single cup of chopped red bell pepper provides nearly three times the vitamin C of an orange. Plus, they’re low in calories and rich in health-giving plant chemicals known as antioxidants, making them a perfect snack.
Reference: Howard, L. R., et al. (2000). Antioxidant activity and fruit quality changes in bell pepper. Journal of Agricultural and Food Chemistry, 48(4), 1713-1720.
3. Avocados Are Actually Berries and Have Many Benefits
Surprise. Avocados are technically berries. They contain one large seed, fitting the botanical definition of a berry. Avocados are also nutritional powerhouses, full of healthy fats, fiber, potassium, and vitamins C, E, and K.
In addition, there are many studies showing the benefits of avocado for heart health, as well as for weight management and anti-aging effects.
Reference: Dreher, M. L., & Davenport, A. J. (2013). Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition, 53(7), 738-750.
Fun and Health Go Hand-in-Hand
Isn’t nutrition interesting? These fun facts on nutrition highlight the amazing world of food. Each Friday, we’ll bring you inspiring nutritional facts for your excellent health.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Anise Tea Calms Sleeplessness, Helps Stomach Health and More – from Health and Beauty Blog
Posted on: July 10, 2024
Here’s an interesting article about some of the benefits of anise tea, known for its delicious licorice flavor. It helps stomach health, is an anti-fungal, may relieve menopause symptoms, can help balance blood sugar, can calm sleeplessness and insomnia, is a delicious flavoring to desserts and in tea, and it has more benefits. Have a look!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
5 Superfood Categories for Truly Greater Health and a Longer Life – from Wellness-Journey Blog
Posted on: July 6, 2024
Here’s a great article with some fantastic healthy food suggestions, along with the nutrition, vitamins and minerals contained in them. After years of being immersed in the world of healthy eating choices at Nutrition Breakthroughs, I find this a great summary article. Enjoy it!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Evening Primrose Oil and Minerals Shown to Improve Hot Flashes and Night Sweats
Posted on: June 29, 2024
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Greetings to you,
Welcome to the first edition of our “Friday Fun Facts on Nutrition” series. Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat.
- Carrots Were Originally Purple
Here’s a fun one: the original color of carrots was purple, not orange. Orange carrots were developed by Dutch farmers in the 17th century through selective breeding to honor the House of Orange (the royal family of the Netherlands). Purple carrots are still a popular option and are rich in plant chemicals that are healthy for the heart and act to delay cellular aging.
Reference: Simon, P. W. (2000). Domestication, Historical Development, and Modern Breeding of Carrot. Plant Breeding Reviews, 19, 157-190.
- Honey Never Spoils
Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible! Honey’s low water content and acidic pH create an inhospitable environment for bacteria, making it one of the few foods that can last indefinitely.
Reference: Snowdon, J. A., & Cliver, D. O. (1996). Microorganisms in honey. International Journal of Food Microbiology, 31(1-3), 1-26.
- Tomatoes Were Once Considered Poisonous
Believe it or not, during the 18th century, Europeans considered tomatoes to be poisonous. This was due to their similarity to the deadly belladonna nightshade herbal plant. It wasn’t until the late 1700s that tomatoes became a staple in the European diet. Today, they’re celebrated for their high vitamin C and lycopene content, a red-colored plant chemical which is good for the heart and can also help to slim the waistline.
References: 1. Rick, C. M. (1980). Tomato. Economic Botany, 34(2), 107-129.
2. A study on tomato juice from the China Medical University in Taiwan.
Fun and Health Go Hand-in-Hand
Join us next week for some more “Friday Fun Facts on Nutrition.” Here’s to your good health and well-being.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Natural Hair Care Ingredients and Tips and for Luscious Locks! from Feel Young For Life Blog
Posted on: June 20, 2024
Here’s a well-written and educational article that covers the key points of hair care — both internal, with what we eat and drink, and external, with tips on what to put on our hair and how often we should wash it. Which are the best ingredients to look for in shampoos and conditioners? Which natural ingredients make the best natural hair masks? Which five foods are the most nourishing ones to eat for glowing hair? Read this article and find out!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
What is a Healthy Gut and Which Foods Create It? – from Natural Goodness Blog
Posted on: June 15, 2024
You will enjoy this article. It’s a short, basic one on what a healthy “microbiome” is (the healthy bacteria that live in our stomach), which foods to eat to support it, and which foods to avoid. Simple and refreshing and sure to increase your health and well-being.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
A Beginner’s Guide to Healthy Alternative Flours for Baking – Fit n Femme Blog
Posted on: June 11, 2024
Greetings, here is a helpful post that describes five of the top alternative flours for baking more healthfully. Have a peek at it in case you’ve been curious about alternatives to regular wheat flour. Here’s to your happy baking and good health!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Greetings, have a look at this article and learn more about the many health benefits of exercise than you ever dreamed could exist! I enjoyed reading it and know you will too. From head to toes and everything in between, even some mild daily walking can enhance our health greatly.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 