Posts Tagged ‘more energy’
Inflammation is the body’s natural defense against infection or injury and it can cause swelling, soreness or pain.
When it lingers as a slow-burning fire in the background, it can wreak havoc, leading to joint pain, heart disease, intestinal upset or mental fog.
Chronic inflammation, a persistent internal alarm, often stems from stress, diet, or environmental factors and can accelerate aging and increase susceptibility to chronic illnesses. Fortunately, recent studies have revealed powerful natural remedies to help counteract this “silent fire” and restore health.
- Tart Cherry Extract: Delicious Relief for Muscles and Joints
A 2024 study in The Journal of Functional Foods highlights tart cherry extract as an inflammation-fighting powerhouse. Packed with red-colored plant chemicals, tart cherries help reduce post-exercise soreness and chronic joint pain by blocking pain-inducing enzymes.
A daily glass of tart cherry juice or a supplement can ease workout recovery and reduce inflammation from arthritis, making it a must-have for active and aging individuals alike.Drinking tart cherry juice can also result in significant improvements in sleep, according to a study published in the European Journal of Nutrition.
The juice is high in the sleep-inducing hormone melatonin. The benefits of cherry juice included longer sleep times, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed. to the time spent actually sleeping).
In the placebo-controlled study, 20 volunteers consumed either tart cherry juice concentrate or a non-cherry juice drink for 7 days.The researchers concluded: “These data suggest that consumption of a tart cherry juice concentrate provides an increase in melatonin that is beneficial in improving sleep duration and quality in … men and women and might be of benefit in managing disturbed sleep.” - Omega-3s from Algal Oil: Plant-Based Brain and Heart Health
The Nutrients journal emphasized omega-3s, specifically from algal oil, as a plant-based solution for inflammation. Sourced from marine algae, algal oil is ideal for vegans or those avoiding fish. Omega-3s lower inflammatory markers in the brain and heart, supporting cognitive function and cardiovascular health. Algal oil supplements or adding foods like fortified algae snacks, can provide an inflammation-busting boost. - Ginger Root: A Natural Solution for Chronic Inflammation
Ginger’s compounds were shown in Pharmacological Research to inhibit inflammatory pathways, offering relief for conditions from arthritis to digestive inflammation. Ginger root tea, fresh ginger in stir-fries, or ginger supplements are fantastic ways to add this inflammation-fighting root to your diet. This root’s spicy kick adds flavor and a powerful boost for anyone battling chronic inflammation. - Flaxseed Oil for Skin and Gut Health
The Journal of Inflammation Research highlighted flaxseed oil, rich in omega-3 fatty acids, as a potent anti-inflammatory for skin and digestive health. Flaxseed oil combats inflammation from the inside out, benefiting skin conditions like eczema and improving gut balance. A spoonful of flaxseed oil added to smoothies, salads, or cereals can provide these calming effects and support heart health as a bonus. - Bromelain: A Digestive Enzyme with Anti-Inflammatory Effects
According to new research in Nutrients, bromelain — a natural enzyme found in pineapples — offers a significant reduction in inflammation, particularly following physical injury or surgery. Bromelain’s enzymes break down inflammatory proteins, improving recovery and reducing swelling. Try fresh pineapple or bromelain supplements to speed recovery and support muscle health.
These breakthroughs demonstrate nature’s power in combating inflammation and improving health and sleep. Utilizing these nutrients through supplements or dietary changes can help you achieve long-term wellness, mobility, and vitality.
This natural health news is provided by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”
Some interesting news about eggs and brain health. So inexpensive yet so health-enhancing.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The Best Natural Testosterone Booster Foods for Men and Women: Eat Your Way to Higher Levels
Posted on: August 17, 2025
Here’s a good overview of the top foods and nutrients for boosting testosterone levels naturally in men and women. Check out this quote from the article: “Testosterone is the primary male sex hormone, but it’s important for women too. It supports muscle mass, bone density, and the production of red blood cells. As we age, testosterone levels naturally decline.”
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
New research has uncovered simple, effective ways for adults to increase muscle mass, build a stronger body, and improve longevity through mild exercises, nutrition, and lifestyle improvements.
These discoveries are paving the way for a healthier, more vibrant life and offer hope for maintaining strength and endurance well into the adult years.
Mild Exercise for Stronger Muscles and Endurance
Contrary to popular belief, building muscle doesn’t require intense workouts. A recent study found that mild resistance exercises, such as using light dumbbell weights, or body-weight exercises like squatting, climbing stairs or jumping jacks, can significantly improve muscle mass and strength in adults, particularly those over 50.
These exercises work by gradually increasing muscle fiber size and strength, which helps improve balance, mobility, and overall endurance.
Even simple daily activities such as brisk walking, cycling, swimming, or dancing, can contribute to muscle preservation and better cardiovascular health. A study published in *Mayo Clinic Proceedings* suggests that just 30 minutes of moderate physical activity five times a week can reduce the risk of chronic disease by 50%, helping individuals live longer, healthier lives.
Nutrition: Fueling Muscle Growth and Longevity
Nutrition plays a vital role in supporting muscle health. Protein-rich foods such as eggs, meats, fish, beans, and dairy products help repair and grow muscle tissue. A study from the *American Journal of Clinical Nutrition* showed that adults who consumed adequate protein daily experienced greater muscle growth and retention, even with light exercise.
In addition to protein, omega-3 fatty acids found in fish, fish oil, walnuts, flaxseeds, and other nuts and seeds, have anti-inflammatory properties that support joint health and reduce muscle soreness after exercise.
Magnesium is essential for muscle contraction and the forming of proteins in the body. It is a mineral that can improve exercise performance, especially for people who are deficient in magnesium.
Deficiency can come from alcohol use, diabetes, taking certain medications, and it is also common in older adults who don’t digest nutrients as well. Magnesium is also widely known to be an effective natural sleep aid.
Healthy Lifestyle Habits
Adopting a healthy lifestyle that includes adequate sleep, stress management, and hydration, is just as important as exercise and nutrition for good muscles and good health.
According to research published in *Frontiers in Aging Neuroscience*, adults who sleep 7 to 9 hours a night experience better muscle recovery and mental clarity. Another study from China found that good sleep quality is associated with greater muscle strength, while short sleep duration may be a risk factor for decreased muscle.
Proper hydration, including good amounts of pure, filtered water, is recommended by *The Journal of the American College of Nutrition*. Healthy liquids support muscle contractions and nutrient transport throughout the body, further enhancing performance and strength.
Conclusion
Regular exercise, a nutrient-rich diet, good sleep, and healthy habits can all work together to build a stronger, more resilient body and an overall sense of strength and well-being.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II.
Julianne H. of Canada says: “I continue to tell my friends about how Sleep Minerals II has changed my life. I am fully retired now but still remember driving to work and wondering if I would make it there due to sleep deprivation. And the debilitating leg cramps that used to occur every night have now become history. My legs were sore even into the next day. It’s great to be sleeping so much better, no more sore legs, and my calcium levels are being kept constant.”
Here are some great tips for increasing your energy and verve in life. Take a look and find some true pieces of gold here. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Poem: “Moonlight Whispers: A Night’s Symphony” from DailyInterestingBlogs
Posted on: August 16, 2025
Here’s a lovely poem that touched me and that I’d like to share. Have a look at it and enjoy. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The Top Five Healthy Food Groups
Posted on: August 15, 2025
Greetings to you,
Take a peek at this chart below of the top five healthy food groups. These are the best foods to focus on. Whole, real foods. Prioritize these and eat less of the highly processed foods like frozen meals, boxed foods, breakfast cereals, bakery items and fast foods.
A simple rule of thumb is to shop the outer aisles of the grocery store, where you’ll find fresh fruits, vegetables, lean proteins, eggs, nuts, and dairy, while limiting the boxed, bagged, and prepackaged items in the center aisles.
Cooking at home more often is another powerful step, since you have control over what goes into your meals and can swap refined sugar for natural options like fruit, honey, or maple syrup.
Staying prepared with healthy snacks — such as carrot sticks, apple slices, hardboiled eggs, or a handful of almonds or walnuts — also helps reduce the temptation to grab processed convenience foods when hunger strikes.
Over time, your taste buds will adjust, and you’ll find that whole, nutrient-rich foods not only keep you healthier but also leave you feeling more energized and satisfied. They will also provide a deeper, sounder sleep.
To your good health!
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Seafood: The High-Protein Powerhouse with Many Health Benefits! from Wynter’s Wellness
Posted on: August 14, 2025
Here’s an informative article about the many health benefits of seafood. A refreshing change from the usual proteins we eat, seafood offers a tasty treat with a lot of beneficial nutrition, vitamins and minerals.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Take small steps and enjoy each one. That’s the ticket to healthy eating. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
These are great snack ideas, some of which I eat daily myself. Also, be sure to get enough calcium and magnesium in your diet for strong bones and muscles. Nuts are rich in these minerals.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 