Posts Tagged ‘more energy’
There’s nothing like the feeling of crisp, fresh water as it slides down your throat, cooling you off on a hot day, or the invigoration of a shower first thing in the morning.
Water makes up an amazing two-thirds of our body mass and is vital to many aspects of our health. Inside the body, water acts to stabilize body temperature and it takes part in digestion, blood circulation, absorption and use of nutrients, building new tissue, lubricating the joints and nervous system, and carrying wastes out of the body.
We lose an average of 3 quarts of water a day through perspiration and elimination, and up to 10 quarts daily with strenuous exercise or in desert climates. Water must be frequently replaced to prevent dehydration.
Despite the critical role water plays in our health, the Environmental Protection Agency warns that dozens of substances contained in public drinking water can cause cancer and other illness (1). Rain falls through polluted air containing bacteria, smoke, and chemicals. Our soils contain pesticides, herbicides (weed killers), fertilizers, and many other chemicals that wash into the rivers, lakes and streams — the primary sources of our tap water. Radioactive wastes and poisons from factories (arsenic, etc.) are poured into water supplies.
Chlorine is universally added to public drinking water as a disinfectant. Drinking chlorinated water has been found to promote colon cancer, liver cancer, and breast cancer, according to the British Medical Journal “The Lancet”. In studies of public drinking water, the cancer risk increased in direct proportion to the amount of water consumed (2).
Sewage systems and animal waste runoff are sources of bacteria and viruses that are introduced into tap water. In 1993, the town of Milwaukee, Wisconsin suffered an outbreak of intestinal disease caused by infected water. The purification methods there failed to eliminate the eggs of the Cryptosporidium bacteria, which leaked into the water supply from fecal matter at an upstream dairy farm (3).
Fluoride is frequently added to city tap water. The largest study ever done on the effect of fluoride on dental cavities took place in India over the course of 30 years. After much study, the researchers concluded that cavities are actually caused by a high fluoride intake from drinking water and a low consumption of dietary calcium (5). Fluoride can also contribute to hip fractures in older women and men. Elderly people, and those with heart and kidney problems, are unusually susceptible to the toxic effects of fluoride (6).
Showering
New research has uncovered that drinking polluted tap water is far from the only way people are exposed to dangerous substances. According to New Scientist Magazine, taking long hot showers is a serious health risk. During the shower, the chemicals evaporate out of the water and are inhaled into the lungs and absorbed through the skin. This delivers up to 100 times more chlorine to the person than if they drank the water — and directly into the bloodstream (7).
Pure Water
Water filters, purifiers and distillers are available for the home that can turn toxin-filled tap water into healthy water for drinking and bathing. Shower and bath filters generally do a good job of removing pollutants from the water, and good kitchen models are available for the countertop, under the sink, and refrigerator.
Look for kitchen filters that are certified by NSF International (The National Sanitation Foundation) or that meet EPA (Environmental Protection Agency) standards. Choose a shower filter based on how many gallons of water it can clean.
Raw fruits and vegetables are especially good sources of chemically pure water, which is 100 percent pure hydrogen and oxygen. Plants “distill” the water they consume and convert inorganic minerals from the environment into organic minerals, which our bodies can better assimilate (8). Because tap water only contains minimal amounts of minerals, it should not be used as one’s primary source of minerals.
A good supplement should be taken that provides a full spectrum of minerals from a plant-based source. Especially if you drink distilled water, which has had all of the minerals removed from it. Keep pure water with you at all times and drink at least 8 glasses of it each day. Also include raw fruits and vegetables in your diet for the pure water they contain.
Protect yourself and your family from toxic water, and supply your body with the clean, pure water it deserves — both inside and out.
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural remedy for joint relief, allergy and asthma, and increased energy – Joints and More.
To your good health.
Jobee Knight
Nutrition Breakthroughs
A short glossary of water terms:
GAC: Granulated activated carbon filter
KDF: A filtering medium by KDF Fluid Treatment, Inc. that removes contaminants.
MCL: Maximum contaminant level
PCB’s: Polychlorinated Biphenyls — A highly toxic pesticide made from chlorine
PPB: Parts per billion
PPM: Parts per million
THM’s: Trichlorethanes — Cancer-causing byproducts of chlorine
VOC: Volatile Organic Compound
REFERENCES:
1. Drinking Water Standards and Health Advisories, Office of Water, U.S. Environmental Protection Agency, Wash, D.C., Summer 2000
2. Lancet, 5 December 98, Volume 352, Number 9143 and Lancet 23 August 97, Volume 350, Number 9077
3. American Museum of Natural History: Epidemic, 1993: Cryptosporidiosis In Milwaukee
4. Effect of monochloramine disinfection of municipal drinking water on risk of nosocomial Legionnaires’
disease, The Lancet, Volume 353, Number 9149, 23 January 1999
5. Teotia SPS, Teotia M, Dental caries: a disorder of high fluoride and low dietary calcium interactions (30 years
of personal research), Fluoride, 1994 April, 27:2, 59-66
6. Agency for Toxic Substances and Disease Registry (ATSDR). Toxicological Profile for Fluorides, Hydrogen Fluoride, and Fluorine. US Department of Health and Human Services, Public Health Service. 1991; ATSDR/TP-91/17.
7. New Scientist Magazine, 18 Sept. 1986
8. Nutrition Almanac, McGraw-Hill Books
Greetings to you,
Can yogurt actually help with better sleep, weight loss, bone strength and immunity? Read on to find out!
Yogurt’s healthy bacteria are known as probiotics. The benefits of yogurt include helping with good sleep, assisting weight loss, improving digestion, reducing risk of diabetes, lowering cholesterol and stimulating a stronger immune system. Here are some of the studies:
Yogurt for Stomach Health
One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions and increases the body’s immunity and ability to fight off infections. A variety of conditions were shown to improve including constipation, diarrhea, inflammatory bowel disease, candida, stomach bacteria infections and allergies.
Bone Strength from Yogurt
A study on yogurt was published in the journal “Archives of Osteoporosis”. It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip.
Yogurt and Good Sleep
Yogurt is also a great choice to eat in the evening to help with sleep due to the high amount of calcium it contains. The beneficial bacteria in yogurt has also been studied for its ability to create a deeper, longer-lasting sleep.
A 2017 study from the journal “Beneficial Microbes” tested the benefits of yogurt probiotics on the quality of sleep. The researchers concluded: “These findings suggest that daily consumption of the Lactobacillus casei strain may help to maintain sleep quality during a period of increasing stress.” As a note, this particular strain is included in virtually all of the most popular yogurt brands.
Regarding the calcium in dairy products, William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
Plain, unsweetened yogurt is healthiest and Greek yogurt is a great, high-protein choice. Fresh fruit can be added as a natural sweetener.
Yogurt and Weight Loss
Yogurt is a boost to weight loss. A healthy supplement similar to the acidophilus used in yogurt was recently found in a Canadian study to help overweight women lose weight and keep it off. It was discovered that the supplement made the intestinal wall stronger and more able to prevent inflammatory, obesity-causing substances from passing into the intestine and entering the bloodstream.
Immunity Boosting Yogurt
Yogurt is great for strengthening and boosting one’s immunity against infection and illness per studies in the American Journal of Clinical Nutrition. In particular, yogurt with the Lactobacillus bulgaricus form has been shown to reduce the frequency of colds in older adults after they ate it over a twelve-week period. This is another commonly used form of probiotic that’s widely-available in yogurts.
This news is shared with you by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Why Perfumes and Sprays Are Toxic to Your Health (And Why You Don’t Need Them to Feel Beautiful)By Julia Joy Valentine
Posted on: December 20, 2025
What a beautiful and truthful post. Have a look at the chemical reality of perfumes and fragrances!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Sustain-a-Body: Because Crash Diets Are So Last Season – Whatnot Healthy Lifestyle & Coaching Blog
Posted on: December 20, 2025
Here’s a bunch of good, practical advice. Take a small step at a time and transform your health, energy, sleep and well-being.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Cold Weather Wellness: The Power of Outdoor Walks – The Active Zone by Alice
Posted on: December 9, 2025
Here is an inspiring, encouraging, supportive article that has science-backed recommendations for walking outside — no matter what the weather is! And no matter the length of the walk! Give it a go.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Some super good advice here for proven foods to stop hair loss and have some gleaming, lustrous hair! This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Revealing the Secrets to 20/20 Vision Through the Best Nutrients – Daily Interesting Blogs
Posted on: November 21, 2025
A helpful and informative short article on the best foods, vitamins and minerals for good eyesight. Have a look at it and improve your eyes!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Struggling to fall asleep or stay asleep? You’re not alone. Difficulty sleeping, affects millions of people worldwide.
While stress and screen time are common culprits, physical conditions can also play a major role in keeping you awake. The good news? There are natural solutions for many causes of insomnia.
- Low Magnesium Levels
Magnesium is a mineral that helps relax your muscles and calm your nervous system. If your body is low in magnesium, you may experience restless sleep, muscle cramps, or frequent waking.
Solution: Eat magnesium-rich foods like bananas, almonds, pumpkin seeds, and spinach. You can also try a natural supplement which provides absorbable magnesium and calcium to promote deep sleep.
- Blood Sugar Imbalances
Blood sugar refers to the amount of sugar in your bloodstream. When it spikes or drops too quickly, it can wake you up in the middle of the night.
Solution: Avoid sugary snacks before bed, and eat a balanced dinner with protein, healthy fats, and fiber (such as salmon, avocado, and vegetables). A small handful of nuts before bedtime can help stabilize blood sugar while you sleep.
- Hormonal Changes
Hormones are chemical messengers that regulate many body functions, including sleep. Women experiencing menopause or PMS (premenstrual syndrome) often have sleep troubles due to changing estrogen and progesterone levels.
Solution: Drinking chamomile, mint or lavender tea before bed can help relax the body. Magnesium also plays a role in balancing hormones and enhancing melatonin, so adding magnesium-rich foods or supplements can make a difference.
- Excess Caffeine or Stimulants
Caffeine, found in coffee, tea, soda, and chocolate, stays in your system for hours and can interfere with sleep. Energy drinks and some medications (like decongestants) can also act as stimulants, making it harder to wind down at night.
Solution: Try cutting off caffeine at least 6–8 hours before bedtime. Herbal teas like rooibos or peppermint can be great caffeine-free alternatives.
- Chronic Pain or Inflammation
Conditions like arthritis, fibromyalgia (tender points around the body), or back pain can make it uncomfortable to sleep. Inflammation (your body’s response to injury or stress) can also contribute to nighttime discomfort.
Solution: Anti-inflammatory foods like turmeric, ginger, and omega-3-rich fish can help. A warm bath with Epsom salts (which contain magnesium) can also relax muscles and ease pain before bedtime.
Final Thoughts
Understanding what’s keeping you up at night is the first step to solving it. By making small, natural changes — like improving your diet, managing stress, doing some regular, gentle exercise, and supporting your body’s natural rhythms — you can remedy the causes of insomnia and enjoy deep, restful sleep.
This natural health news is shared by Nutrition Breakthroughs, maker of the original, drug-free, calcium and magnesium-based sleep aid Sleep Minerals II.
Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”
The best nutrition tips for healthy weight loss – from Blue Heron Health Care
Posted on: November 20, 2025
This is for anyone who is looking to attain a healthier weight, while also attaining a higher level of overall health. I find the recommendations to be helpful and accurate. The green vegetables, fresh fruits and plant proteins are also higher in calcium and magnesium and will help with good sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Fueling This Fall: Seasonal Nutrition Tips for Energy and Immunity – Happy Valley Wellness Solutions
Posted on: November 20, 2025
From the best produce to eat this time of year, to the best immunity foods, to healthy swaps to make, this article is a short and sweet read.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 