News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘joint remedy

stomach not workingGreetings,

Here’s an interesting article from Katie Wells, the Wellness Mama.  She’s a certified nutritionist with a background in natural remedies.

The article goes over how one can get an intestinal parasite infection and what can be done about it:

https://wellnessmama.com/1969/bugs-in-your-belly/

In this article, you’ll learn:

Greetings to you,

I’ve included a great chart for you below that has some proven tips on getting a good night’s sleep each night.  There are only two tips it’s missing: Taking a walk each day, and using some absorbable calcium and magnesium before bed.

Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improved sleep at night.

Regarding minerals, a study called “The Nutritional Relationships of Magnesium” discusses the differences between calcium and magnesium and their effects on sleep.  The type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.

The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

This health news and the chart below is brought to you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II

To your good health,

Jobee Knight
Nutrition Breakthroughs

Provided  to you courtesy of Sleep Minerals II

Article source: http://www.nutritionbreakthroughs.com/blog/2014/09/12/how-to-fall-asleep-faster-and-sleep-better-some-dos-and-donts/

 

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CarrotsArticle Courtesy of WorldHealth .net

Carotenoids, the colorful plant pigments which can turn into Vitamin A in the body, are powerful antioxidants that can help prevent heart disease and also enhance immune response to infections.

Previous research suggests that people who consume diets rich in carotenoids may have less chronic diseases.  Food sources of carotenoids include carrots, sweet potatoes, spinach, kale, collard greens, papaya, bell peppers, and tomatoes.

Researchers from the National University of Singapore analyzed data collected from 63,257 men and women enrolled in the Singapore Chinese Health Study. The team identified a total of 1,630 incident hip fractures during the study.  Analysis revealed that in the men, hip fracture risk decreased with increasing intakes of total vegetables and of total carotenoids – particularly beta carotene, found in carrots and dark leafy vegetables.

As well, in that a low body mass index (a measure of body fat) was found to be a strong risk factor for hip fracture risk among the male subjects, the researchers observed that the protective effect of carotenoid consumption was higher in lean men than in men with higher body fat.

This news is brought to you by Nutrition Breakthroughs, providing natural health articles and effective natural remedies since 2001.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise – by providing highly absorbable forms of calcium and magnesium that soothe even the worst insomnia and help everyone from teenagers, to women with menopause symptoms, to seniors, to get a good night’s sleep.

Their newest product Joints and More, contains ingredients that provide natural joint relief, increased energy, better hair growth, allergy and asthma relief, and more.

For more information on Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

For more information on Joints and More visit
http://www.nutritionbreakthroughs.com/html/joints_and_more_natural_relief.html

Article Source: http://www.nutraingredients-usa.com/Research/Carotenoids-may-reduce-hip-fracture-risk-in-lean-men-say-researchers/