Posts Tagged ‘how fats are digested’
This is an interesting article on how different people respond to foods – the main point is that everybody is different. And it’s true that we need to be alert to any reactions we have from certain foods and remove them in the future if there’s any bad effects.
The best way to eat for you may not be the same for someone else, so be sure to include healthy foods, proteins, vegetables, fruits, carbohydrates and fats and be wary of cutting out any specific food groups from your diet.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Everybody is different. Which means we all react differently to fat consumption and the body’s inflammatory response. A study recently published in the Journal of Nutritional Biochemistry by researchers at the Agricultural Research Service and their University of California-Davis colleagues gave some unexpected results.
“We looked at the inflammatory reactions of 20 volunteers at 0, 3 and 6 hours after eating a standardized meal containing 38 percent fat and their responses were completely unique. No two were exactly the same,” explained molecular biologist Danielle G. Lemay at the ARS Western Human Nutrition Research Center in Davis, California.
What does that exactly mean? To explain we must understand what inflammation is: a defense mechanism used by the body. When we get injured, the body sends white blood cells there. Surprisingly, we can get inflamed from eating certain foods. This reaction is normal, especially when consuming meals with high amounts of fat. This…
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