Posts Tagged ‘healthy food’
African Superfoods with Proven Health Benefits: The Local Ingredients Fueling a New Wellness Revolution – from Sure Media Magazine
Posted on: December 1, 2025
African superfoods like ginger, turmeric, hibiscus, tiger nuts and more, have become integrated into our lives around the world due to their amazing benefits. Have a look at this interesting article.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Funny Things People Say to Dietitians – Happy Valley Wellness Solutions Blog
Posted on: November 26, 2025
Wow, what a nice post. As I write in my own blogs, balance and eating right for the most part are the important things. If you’re hungry at night, eat a healthy snack. If you want to eat eggs, eat them. If you’re having trouble sleeping, eat more foods with calcium and magnesium in them or take a supplement. To your good health!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Greetings to you,
There is a very helpful chart about carbohydrates below, including which ones are the healthiest and those that are not as healthy. It’s a good overview of carbohydrates contained in a picture, and a good guide to eating healthful carbs.
One might think that carbohydrates are just things like cookies, cakes and bread. Actually the healthiest carbohydrates come from vegetables, fruits, and whole grains.
The colorful plant chemicals found in veggies and fruits are natures best health remedies for many parts of the body including the eyes, brain, heart, glands and bones.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Natural Joint Support
The best nutrition tips for healthy weight loss – from Blue Heron Health Care
Posted on: November 20, 2025
This is for anyone who is looking to attain a healthier weight, while also attaining a higher level of overall health. I find the recommendations to be helpful and accurate. The green vegetables, fresh fruits and plant proteins are also higher in calcium and magnesium and will help with good sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Some good nutrition tips for women in their 40’s. Also be sure to do some stretching and walking to stay healthy and strong!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Simple Clean Eating: A Beginner’s Guide to Healthy Nutrition – Well and Good Blog
Posted on: November 16, 2025
Here’s a lovely article that simplifies all the basics about eating healthfully. Clean eating is eating whole, natural foods and less processed foods. A sure way to greater health. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Why Sardines Might Be the Superfood Your Body Has Been Praying For – Health Shred Blog
Posted on: November 12, 2025
I certainly agree with the points made in this informative article about the health benefits of sardines. Genuinely one of the healthiest foods on the planet.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The Top Five Healthy Food Choices
Posted on: October 7, 2025
This natural health info on the top five healthy food choices is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy
Simple Clean Eating: A Beginner’s Guide to Healthy Nutrition – Well and Good Blog
Posted on: August 28, 2025
Here’s a lovely article that simplifies all the basics about eating healthfully. Clean eating is eating whole, natural foods and less processed foods. A sure way to greater health. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The Top Five Healthy Food Groups
Posted on: August 15, 2025
Greetings to you,
Take a peek at this chart below of the top five healthy food groups. These are the best foods to focus on. Whole, real foods. Prioritize these and eat less of the highly processed foods like frozen meals, boxed foods, breakfast cereals, bakery items and fast foods.
A simple rule of thumb is to shop the outer aisles of the grocery store, where you’ll find fresh fruits, vegetables, lean proteins, eggs, nuts, and dairy, while limiting the boxed, bagged, and prepackaged items in the center aisles.
Cooking at home more often is another powerful step, since you have control over what goes into your meals and can swap refined sugar for natural options like fruit, honey, or maple syrup.
Staying prepared with healthy snacks — such as carrot sticks, apple slices, hardboiled eggs, or a handful of almonds or walnuts — also helps reduce the temptation to grab processed convenience foods when hunger strikes.
Over time, your taste buds will adjust, and you’ll find that whole, nutrient-rich foods not only keep you healthier but also leave you feeling more energized and satisfied. They will also provide a deeper, sounder sleep.
To your good health!
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
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