Posts Tagged ‘health tips’
Here’s a good, informative article with great tips about shopping for groceries healthfully and economically. Here’s a quote from the author:
“By following these grocery shopping tips for healthy eating, you’ll set yourself up for success by filling your kitchen with nourishing foods that support your well-being from the inside out.”
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here’s a good, informative article with great tips about shopping for groceries healthfully and economically. Here’s a quote from the author:
“By following these grocery shopping tips for healthy eating, you’ll set yourself up for success by filling your kitchen with nourishing foods that support your well-being from the inside out.”
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings to you,
It’s Jobee at Nutrition Breakthroughs. Hope you and your family are staying healthy and doing good!
Today I’m happy to announce that our newest product ‘Joints and More‘ is available on Amazon. It helps with joint pain, stiffness, allergies, increasing energy and more.
In addition, here are four select tips for increasing your good health and well-being:
1. Choose healthy foods and increase vegetables and fruits that you enjoy. Eat healthy, preferably organic proteins such as grass-fed meat, wild Alaskan salmon and organic eggs.
2. Take a walk each day or a couple of short walks. This supports virtually every organ and system in your body to stay strong. Walking is also proven to help good sleep and remedy insomnia.
3. Take supplements that suit you. Some options are fish oil for reducing inflammation and supporting the eyes and brain. Another one is (continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief and easier, freer movement.
Posted on: February 19, 2020
It goes without saying that looking after your physical health is important. It also goes without saying that things like…
via 5 Self-Care Habits That Improve Physical Health — Healthy Body – Healthy Mind
Here’s a short and helpful article by Carla Bowers of “Healthy Body – Health Mind.” Take a look at it to see some general good advice on having a healthier, longer life.
Good sleep is another important aspect of our health and well-being. If you suffer from sleeplessness or insomnia, there are certain minerals and vitamins that can act as natural remedies. Studies have shown that calcium, magnesium and vitamin D can remedy insomnia.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
5 Self-Care Habits That Improve Physical Health: Healthy Body – Healthy Mind
Greetings to you,
Many of us are seeking out ways to be healthier and have more energy. One of the best ways to do this is to listen to your body. How can one do this? There are some specific ways and times that you can increase your awareness of the effects certain things are having on you. It’s actually most important to notice the positive effects, as then you can reinforce them and feel even better.
1. When you eat certain types of foods, how do you feel afterwards? If your energy is increased and your thoughts are clearer that’s a great sign. If you feel more tired, your stomach aches, or you get heartburn, that’s a good time to examine what you ate and make some changes to create a better effect next time.
2. When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize or strengthen you, that’s great. Unless it’s a sleeping supplement! In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.
3. If you do exercises or take walks, etc. try to notice the effect it has afterwards. A good exercise should not completely exhaust you or make your muscles overly sore. If you have a muscle spasm or cramp, you can either reduce the amount of exercise next time, or increase the calcium and magnesium in your diet (or use supplements).
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep remedy Sleep Minerals II. Here’s to your good health and well-being.
Best regards,
Jobee Knight
President
http://Nutrition Breakthroughs.
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