Posts Tagged ‘greens vitamin a’
Posted on: September 3, 2019
Eaten your fresh greens today? By ‘fresh’ I mean fresh raw salad greens, herbs, and other green vegetables like broccoli, silverbeet and kale. They’ve got lots to offer you, and can really give your health a boost: (The photos are to give you an idea of the quantity of greens I put into my own […]
via Eaten Your ‘Fresh’ Greens Today? — Olwen Anderson Naturopath & Counsellor
Some good advice here. The naturopath says:
“Greens can offer you even more:
- They’re packed with vitamins and minerals in a form that’s easily absorbed,
- including folic acid for your nervous system and vitamin A for your skin and immunity.
- The nutrients in greens provide raw materials to help your liver work more effectively, which will help your skin glow.
- The vitamin C and bioflavonoids in raw greens have an anti-inflammatory effect.”
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Some additional notes from Nutrition Breakthroughs:
Leafy greens have also been shown to prevent diabetes, strengthen the “energy” centers of all the cells in the body, prevent heart disease and protect the eyes and vision.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
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