Posts Tagged ‘Exercise’
Wondering why you feel so cold all the time? This could be why — Creabealounge Blog
Posted on: January 31, 2026
This blog article is helpful, especially during times of cold weather. There are several things you can do for your overall health to warm up those cold hands and feet! Have a look at this article and start out with one of them.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Vitamin C is one of the most famous vitamins as it benefits so many areas of health. It isn’t stored in the body and its highest sources are fresh vegetables and fruits.
Vitamin C strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), and supports heart and eye health.
Especially for a healthy heart, vitamin C benefits have been the topic of research studies for its ability to lower blood pressure and increase the health of blood vessels.
A recent study from research scientist Dr. Caitlin Dow at the University of Colorado at Boulder, focused on 35 obese or overweight adults. These adults are often advised to walk for exercise, but they can find it a challenge to include it in their daily lives.
Dr. Dow’s research found that 500 mg. of time-release vitamin C taken daily, reduces blood vessel constriction as much as walking does.
Overweight and obese people were chosen for the study as they have higher levels of a certain vessel-constricting protein which makes their blood vessels less responsive to blood flow — thus increasing the risk of developing vascular or heart disease. Exercise has been shown to reduce the effects of this protein and to benefit blood vessels.
The University of Colorado study compared the daily use of vitamin C heart supplements to daily walking in a group of 35 sedentary, overweight individuals. Blood flow was measured before and after each alternate remedy.
The results: Daily supplementation of vitamin C (500 mg/day, time-released), reduced blood vessel constriction as much as the walking exercise did. They recommend that Vitamin C supplementation represents an effective lifestyle strategy for this condition.
In addition to this current study, the American Journal of Clinical Nutrition published a review of 29 research trials on people with high blood pressure and concluded that vitamin C has a useful role in lowering it.
This health news is shared by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains and stronger hair and nails.
 A study that was published in a recent issue of the British medical journal Lancet found that taking up or maintaining light to moderate physical activity reduces heart attacks and extends the lifespan for middle aged to older men.It is interesting to note that this began as a heart disease study, but it ended up finding that exercise extends life and reduces heart attacks in all men, with or without heart disease. The research spanned 20 years. The Department of Primary Care and Population Sciences at the Royal Free Hospital in London conducted it. Almost 8,000 men, aged 40-59 were selected from 24 British towns and were enrolled in the study. The researchers kept track of their physical activity and exercise information. The men who were sedentary, inactive, and who did a lot of sitting at the beginning of the study, and who began at least light exercise activity several years later, had a significantly lower death rate from all causes than those who remained sedentary.The study concluded that taking up or maintaining light physical activity improved the life span and reduced heart attacks for both groups of men (those who had heart disease and those who didn’t). These results are actually quite sweeping – By doing some light to moderate exercise all men can significantly strengthen their heart and increase their lifespan. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More. |
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers – Daily Interesting Blogs
Posted on: January 20, 2026
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
Vitamin C is one of the most famous vitamins as it benefits so many areas of the body. It isn’t stored in the body and its highest sources are fresh vegetables and fruits.
Vitamin C strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), and supports heart (Continue Reading to see the exercise study) …
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This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
This makes a lot of sense and is a great contribution to overall circulation and health. I always feel better when I do some leg lifts.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
A healthy body is the vessel for a purposeful life – Thinkbigwithbokonia Blog
Posted on: December 23, 2025
This is a very positive, upbeat and spiritual article with examples of how your body can support your soulful dreams.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Sustain-a-Body: Because Crash Diets Are So Last Season – Whatnot Healthy Lifestyle & Coaching Blog
Posted on: December 20, 2025
Here’s a bunch of good, practical advice. Take a small step at a time and transform your health, energy, sleep and well-being.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
I fall into this age group and so do many of my friends. Staying strong can be as simple as a daily walk, cycling, swimming, or lifting soup cans! Calcium, vitamin D, magnesium, healthy foods, and lots of water are helpful as well. Just skip over any exercises listed in the article that seem too hard for you and do the easier ones.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Eat these products daily to prevent belly bloating – Creabealounge Blog
Posted on: September 23, 2025
Here’s some nice advice and a good overview of some foods to remedy belly bloating. Another helpful article on this topic provided by Nutrition Breakthroughs can be found here: https://www.nutritionbreakthroughs.com/natural-bloating-remedies-for-a-happy-stomach/
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
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