News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘calcium insomnia

Wouldn’t it be great if there were a natural plant-based sweetener with zero calories that actually improved our health?

Many people would prefer to avoid eating a lot of white sugar as it affects everything from weight, to teeth, to immunity, to the health of our organs.

A recent study published in a medical journal that writes about metabolism reported that diet soda drinkers suffer with the same health problems as those who opt for regular sugared soda, including weight gain, type 2 diabetes, heart disease and stroke.

At the same time that studies are discovering more and more health problems are from consuming artificial sweeteners, one natural option – the Stevia plant – is collecting positive research outcomes for stevia health benefits. (Continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

This article could also have the title: “If you want to sleep like a baby, start by eating like a bunny!”  There are some very special vegetables that are great foods to sleep better.

Even if you’re not a vegetable lover, (continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

What a wonderful list of delicious, natural foods for kidney health. See this article for the proven benefits of each food.

As a note, studies have shown that better quality sleep leads to greater kidney health, and we need healthy kidneys to remove wastes from the body and maintain its mineral balance.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

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This article could also have the title: “If you want to sleep like a baby, start by eating like a bunny!” There are some very special vegetables that are great foods to sleep better.

If you’re not a vegetable lover, start by just picking one of these and putting some delicious dressing or sauce on it.  Continue reading

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

How about enjoying some olive oil on your salad or vegetables?  Here’s a great article on how olive oil strengthens bones and prevents osteoporosis.  Have a look at it!

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

 

When low energy brings you down, look to some lasting solutions to keep your sluggishness at bay. Stay away from the sugar and caffeine. Here are some great fatigue fighters […]

How To Increase Your Energy — Happy Hub

This article has some good suggestions on how to have more energy and be more productive. I particularly agree with the suggestion to surround yourself with upbeat, happy people. Negative people are the biggest drain of energy.

Add more leafy greens and vegetables to your diet and take some daily walks. These things help with a more sound sleep. Here’s to your good health and energy!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Sleeping well through the night is vital for your health and for carrying out your daytime tasks efficiently. Here are some types of foods to avoid in the evening in order to get your best sleep […]

Food that keeps you awake at night! — Natural goodness

A nice, informative article from the Natural Goodness blog. The same goes for her video. She is a helpful source of natural health information. As a note, the best foods for good sleep include those high in magnesium such as avocado, banana, nuts, seeds and leafy greens. In addition, taking some absorbable forms of calcium and magnesium at night can help with a better, deeper night’s sleep.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

Are you looking for a way to improve your overall health without using prescription drugs? Check out the different natural health products that are available for improved energy levels, better sleep, and reduced stress. This article will discuss all the different benefits you can receive […]

The Benefits Of Using Natural Health Products — Feel Young For Life

What a lovely article with an overview of natural products and their health benefits. The writer includes vitamins, minerals, herbs and homeopathic remedies. Each of these are defined in simple terms, as well as listing the main items in each section along with their specific benefits to certain parts and systems of the body. Enjoy!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Fruits are a natural source of vitamins, minerals, and fiber. They taste delicious and refresh you with their freshness and nutrients. Fruit has several health benefits as they contribute to […]

Benefits of eating fruit every day — Natural goodness

Check out this short and sweet article about the many valuable health benefits of fruit, including the various diseases they can prevent. Eating whole, natural foods is the key to the best health possible, while avoiding sugar, highly processed foods and fast foods. Here’s to your good health!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.