News on Natural Remedies, Good Sleep and Good Health

In the world of nutrition, myths and news headlines can often overshadow the truths, which can leave us wondering about what to put on our plates.

The larger truth is that we are all unique individuals who may have different nutritional needs. There are many different diets such as Mediterranean, Paleo, Keto, Low-Carb, Vegetarian, Gluten-Free, etc.

Often, when it comes down to every-day reality, there’s no “one diet fits all” approach and eating a variety of healthy foods is what matters.  The best advice is to enjoy whole, unprocessed single foods like (Continue reading) ….

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.