Posts Tagged ‘arthritis exercises’
Greetings to you,
Here is a very helpful chart of hand exercises to ease and relieve arthritis pain. These movements can also be of assistance with wrist soreness and carpal tunnel syndrome.
Some other good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking light walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements and MSM to reduce inflammation.
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