Archive for the ‘Uncategorized’ Category
Health Benefits of Cashews: What Are Cashew Nuts Good For? from Mutlu Çiçekler
Posted on: August 12, 2025
Ever wonder what the health benefits of cashews are? There are many, from supporting the brain, to the heart, eyes and bones. Have a look at this one.
This health info is shared with you by Nutrition Breakthroughs, maker of Sleep Minerals II – an effective natural sleep aid, and Joints and More, for joint support, hair and nail growth, energy and more.
A nicely written article with helpful information on remedying arthritis. This health info is shared with you by Nutrition Breakthroughs, maker of Sleep Minerals II – an effective natural sleep aid, and Joints and More, for joint support, hair and nail growth, energy and more.
Fantastic Figs: A Nutritional and Culinary Guide to Black Mission, Kadota, and other Varieties
Posted on: August 12, 2025
Here’s an informative article on the nutritional benefits of figs and how to combine and pair them with other foods. This health info is shared with you by Nutrition Breakthroughs, maker of Sleep Minerals II – an effective natural sleep aid, and Joints and More, for joint support, hair and nail growth, energy and more.
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers
Posted on: August 11, 2025
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
Tropical Delights: Exploring the Vibrant Fruits and Vegetables of the Caribbean
Posted on: August 11, 2025
This is an informative post that gives the nutritional benefits of Caribbean fruits and vegetables. Some of them you will recognize and some you may not as they’re so specific to the region. This post is shared with you by Sleep Minerals II for better, deeper sleep, and Joints and More, for joint support, more energy, stronger nails and more. Here’s to your good health!
Sleep Minerals II is the original and time-tested calcium and magnesium remedy for better sleep.
Nutrition Breakthroughs has enhanced the product to provide an upgraded formula for those struggling with sleeplessness or insomnia.
With increased amounts of zinc, a shift to sunflower lecithin from soy lecithin, and a reduced serving size, the new formula provides increased benefits for those who seek a more restful night’s sleep.
Sleep Minerals II contains calcium, magnesium, vitamin D and zinc, formulated in a softgel with healthy oils. The softgel is a unique form that is absorbed and digested more rapidly and fully than tablets or capsules.
Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function. The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep. Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.
According to the U.S. Human Nutrition Research Center on Aging, about half of U.S. women consume less than two-thirds of the Recommended Dietary Daily Allowance of 11 mg. to 12 mg. of zinc. And the amount of zinc people absorb from their meals decreases with advancing age. The new version of Sleep Minerals II provides 12 mg. of zinc in each softgel.
The balance of calcium and zinc are important to overall health. In one study from the Human Nutrition Research Center, 18 women increased their calcium intake and this resulted in their absorption of zinc significantly reducing. This happened regardless of whether they got the extra calcium from milk or from a calcium supplement.
In a second study from the same source, zinc absorption dropped by half when a group of 10 men and women took a calcium supplement with a single test meal. However, adding zinc to the calcium supplement acted to offset this effect.
On its own, calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during the deepest levels of sleep, such as the rapid eye movement (REM) phase.
This is the phase where dreaming occurs. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.
Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. Chronic sleeplessness is one of the main symptoms of magnesium deficiency. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Regarding vitamin D, researchers in Texas found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders. Their clinical trial followed 1500 patients over a 2-year period.
A consistent level of vitamin D was maintained in the participant’s blood over many months. This produced normal sleep for most of them, regardless of their type of sleep disorder.
Nutrition Breakthroughs is pleased to include sunflower lecithin in the new formula, replacing the former soy lecithin. Sunflower lecithin is not only a more allergen-friendly option but it provides additional health benefits such as supporting brain function and healthier cholesterol levels. When used in nutritional supplements, lecithin is known for improving the stability and smooth mixture of the ingredients.
Sleep Minerals II contains all of the most proven and effective minerals and vitamins for good sleep. It continues to be a safe, drug-free and gentle option for those seeking a time-tested natural sleep remedy. It helps with falling asleep faster, staying asleep longer, sleeping deeper, and waking up refreshed.
***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
***** L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”
Visit the Sleep Minerals II page for more information.
This article is for anyone who has felt bloated, overly-full or like a balloon after eating a meal! Stomach bloating can be really uncomfortable.
The good news is that nature has provided us with some fantastic remedies to deflate that bloated feeling and get you back to feeling light and breezy.
Let’s dive into the top 10 natural bloating remedies.
What Causes Stomach Bloating?
Before we unveil the remedies, let’s quickly peek at the usual suspects causing the belly bloat:
- Digestive Disruption: Sometimes our digestive system gets a little confused, leading to the production of excess gas. This can happen due to various reasons, like gulping down food too fast or eating foods that your tummy isn’t fond of.
- Swallowed Air: Even something as innocent as talking while eating or chugging fizzy drinks can introduce extra air into your system, causing gas and an overly full belly.
- Constipation: When things aren’t moving smoothly in the bathroom, it can lead to bloating. The remedies below can help to keep things flowing smoothly.
Now that we know our foes, let’s share the powerful natural remedies.
1. Peppermint Power
Peppermint isn’t just for freshening breath; it’s a bloating genius. Studies have shown that peppermint oil can relax the muscles of your digestive system, allowing gas to pass more easily. Plus, it leaves you with that refreshing minty feeling.
2. Ginger Zing
Ginger is not only a spicy addition to your stir-fries but also a bloating warrior. It helps relax the intestines and relieve irritation, reducing bloating and cramps.
3. Fennel Fun
Fennel seeds have been used for centuries to ease digestive issues. Chewing on a few seeds after a meal can help prevent gas and bloating. Plus, they taste like a licorice-flavored treat. A warm cup of fennel tea is another good option, as well as enjoying a steamed or boiled fennel bulb.
4. Chamomile Charm
A warm cup of chamomile tea not only relaxes your mind but also your digestive muscles. It can soothe an upset stomach and reduce bloating. Sip on this golden tea for some stomach-calming magic. This tea is also well-known for calming sleeplessness and insomnia.
5. Lemon Lift
Starting your day with a glass of warm lemon water can kick-start your digestive system and help flush out toxins. The citric acid in lemons also aids in digestion, reducing bloating and keeping you hydrated.
6. Papaya Power
Papaya contains enzymes like papain that break down proteins and aid digestion. Munching on some fresh papaya or taking papaya enzyme supplements can ease bloating and promote a smoother flow of food through the intestines.
7. Probiotic Remedy
Adding probiotics to your daily routine can work wonders for your gut health. These friendly bacteria help balance your gut flora, reducing bloating and improving digestion. Yogurt, kefir, or probiotic supplements are your belly’s best friends.
8. Water Wonder
Sometimes the simplest solution is the best. Drinking plenty of water throughout the day helps keep things diluted and moving in your digestive system, preventing constipation and bloating.
9. Dandelion Delight
Dandelion tea is a hidden gem for bloating relief. It acts as a diuretic, helping your body shed excess water weight and reduce bloating.
10. Yoga Poses
Strike a pose and say goodbye to bloating. Certain yoga poses, like the Wind-Relieving Pose, can help massage your digestive organs and release trapped gas. Plus, it’s a fun way to twist out those tummy troubles.
Research and Studies
Research has shown that many of these natural remedies have been effective in not only reducing bloating but also aiding in various digestive issues.
- Peppermint: Gastroenterology is the study of stomach and intestinal health. A study published in the Journal of Clinical Gastroenterology found that peppermint oil capsules reduced symptoms of bloating and gas in patients with irritable bowel syndrome.
- Ginger: The World Journal of Gastroenterology published a study showing that ginger was effective in relieving bloating and aiding digestion.
- Fennel: According to a study in Evidence-Based Complementary and Alternative Medicine, fennel was found to reduce intestinal spasms and increase movement of food through the intestines.
- Chamomile: Research in the European Journal of Gastroenterology suggests that chamomile can ease symptoms of indigestion and bloating.
- Probiotics: Multiple studies have highlighted the benefits of probiotics in reducing bloating and improving gut health. These also strengthen immunity and ward off many common diseases.
So there’s the top 10 natural ways to say goodbye to stomach bloating. Keep in mind that each body is unique, so feel free to experiment and find what works best for you.
Start with low doses and watch for both good and bad effects. Use the remedies that are tolerable for you and best support your good stomach health. You really can keep that bloating feeling at bay with a dash of nature’s magic.
This article is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
The Need for Electrolytes in Warm Weather – Calcium, Magnesium, Sodium, etc.
Posted on: August 5, 2025
Sleep Minerals II from Nutrition Breakthroughs can serve both purposes here — replenishing lost minerals in the hot weather and also supporting good sleep as a natural sleep remedy.
Home Remedies for Veins – Best Foods to Calm Swollen Veins
If you’ve ever felt like your legs are heavy, tight, or ballooning during a hot day, you’re not alone.
Swollen veins – especially in the legs- are a common issue that can flare up from heat, standing for long periods, poor circulation, or chronic conditions like varicose veins and chronic venous insufficiency.
While compression socks and elevation can help, what you eat can actually play a powerful role in calming those inflamed blood vessels. Let’s dive into the tastiest, science-backed foods that support healthy veins and reduce swelling.
1. Berries – Nature’s Tiny Anti-Inflammatories
Berries like blueberries, strawberries, and blackberries are packed with flavonoids –natural plant chemicals that help reduce inflammation and improve blood vessel strength. A 2016 review in Nutrients found that flavonoid-rich foods enhance blood flow and reduce leg swelling.
Plus, they’re full of antioxidants, compounds that protect your cells from damage caused by stress, heat, or injury. Antioxidants = the superheroes of your bloodstream.
Snack tip: Toss them into a smoothie, yogurt, or just eat them straight!
2. Leafy Greens – Full of Healthy Magnesium
Spinach, kale, and Swiss chard are loaded with magnesium, a mineral that helps veins relax and blood circulate freely. Low magnesium levels have been linked to poor vein health and increased swelling.
These greens also pack vitamin C, which helps your body make collagen — a protein that strengthens vein walls.
Food Tip: Throw a handful in your eggs, soup, or smoothie.
3. Citrus Fruits – Vitamin C for the Win
Oranges, grapefruits, and lemons are citrus superstars bursting with vitamin C and more flavonoids. A 2014 study published in Phytotherapy Research showed that citrus flavonoids helped improve circulation and reduce pain and swelling in patients with chronic venous disease.
Simple fix: Squeeze lemon into your water or add orange slices to your salad.
4. Fatty Fish – Omega-3s to the Rescue
Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and improve blood flow. A study in The Journal of Nutrition found that people who ate more omega-3s had healthier, more elastic veins.
Try this: Aim for two servings a week — grilled, baked, or in fish tacos.
Bonus: Quick Exercises to Help Your Veins
Food helps—but so does movement! Try these two simple moves daily:
- Heel Pumps: While sitting or standing, lift your heels and then your toes — 20 reps boosts circulation fast.
- Leg Lifts: Lie down and raise each leg for 10 seconds, 10 reps per leg.
- Walks around the block – A morning or evening stroll can do wonders for leg circulation and overall health.
Summary
Swollen veins can cramp your comfort, but nature’s got your back. By loading up on berries, greens, citrus, and omega-3-rich fish—and staying active — you can reduce inflammation, improve blood flow, and help your veins feel (and look) their best.
Remember: Your veins work hard — give them something good to work with!
Shared with You by Nutrition Breakthroughs:
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Customer reviews say it best:
“The longer I take Sleep Minerals II, the better I sleep.” S. T.
“Nothing has helped me more than Sleep Minerals II.” T.M.
“I can’t express the relief of getting a good night’s sleep.” S.D.
Sources:
- Ghosh, D. & Scheepens, A. (2009). Nutrients – “Vascular benefits of berries”
- Martinez, M.J. et al. (2014). Phytotherapy Research – Citrus flavonoids & vein health
- Zhao, Y. et al. (2004). The Journal of Nutrition – Omega-3s and vascular function
In today’s fast-paced world, indoor air quality and the quality of the outdoor air, play a key role in our overall health.
The State of Tennessee Health Department says: “Breathing clean air can lessen the possibility of disease from stroke, heart disease, and lung cancer, as well as chronic and acute respiratory illnesses such as asthma.”
Studies have shown that breathing clean, healthy air can significantly boost mental clarity, improve sleep quality, and strengthen the immune system.
Whether you are inside your home or taking a break in nature, making mindful choices regarding air quality can make a dramatic impact on your well-being.
Indoor air is often more polluted than outdoor air, and exposure to harmful contaminants, allergens, and volatile organic compounds (VOCs) can compromise respiratory health. VOCs are found in paint, building materials, solvents, carpets, chemicals and more.
Air purifiers are one solution that can remove up to 99.97% of airborne particles, including dust, pollen, and mold spores, providing immediate relief for allergy sufferers (American Lung Association, 2021).
Installing high-quality air conditioning systems with HEPA filters can also help regulate temperature and humidity, reducing the risk of mold growth and ensuring that the air inside your home remains clean and fresh.
Sleeping in clean air is essential for restoring the body. Research shows that people who sleep in environments with cleaner air experience fewer disturbances and wake up more refreshed (Environmental Health Perspectives, 2020).
Keeping bedroom windows open for a short period each day or using air purifiers while sleeping helps reduce carbon dioxide levels, allowing the body to oxygenate more efficiently.
Outdoor activities also play a critical role in promoting lung health and reducing stress. Spending time outside in natural sunlight provides the body with vitamin D, which has been linked to improved immune function and mood regulation (The Journal of Clinical Endocrinology & Metabolism, 2019).
Grounding, or walking barefoot on the grass, has been shown to reduce inflammation, improve sleep, and balance the body’s natural rhythms by reconnecting with the earth’s electrons (Journal of Environmental and Public Health, 2012).
According to the Journal of the Academy of Nutrition and Dietetics, “The possibility exists that magnesium deficiency contributes to pulmonary (lung) complications. During the past few years, there has been an increase in calcium consumption in the US population but little change in magnesium intake, which has caused an imbalance in the calcium: magnesium ratio.”
By combining good indoor air quality practices with time spent in nature and adequate intake of magnesium, you can promote a holistic approach to health and well-being. Taking steps to improve the air you breathe will help reduce respiratory issues, improve mental clarity, and support a strong immune system.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 