Archive for the ‘Uncategorized’ Category
Here’s a well-written article on the many health benefits of water and staying hydrated. From helping to digest and break down food, to assisting in absorption of vitamins and minerals. In addition, water helps with headache relief and even with maintaining a healthy weight.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here’s a genuinely valuable post for health-seekers. Such a simple remedy is now scientifically proven to provide greater health.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Inflammation is the body’s natural defense against infection or injury and it can cause swelling, soreness or pain.
When it lingers as a slow-burning fire in the background, it can wreak havoc, leading to joint pain, heart disease, intestinal upset or mental fog.
Chronic inflammation, a persistent internal alarm, often stems from stress, diet, or environmental factors and can accelerate aging and increase susceptibility to chronic illnesses. Fortunately, recent studies have revealed powerful natural remedies to help counteract this “silent fire” and restore health.
- Tart Cherry Extract: Delicious Relief for Muscles and Joints
A 2024 study in The Journal of Functional Foods highlights tart cherry extract as an inflammation-fighting powerhouse. Packed with red-colored plant chemicals, tart cherries help reduce post-exercise soreness and chronic joint pain by blocking pain-inducing enzymes.
A daily glass of tart cherry juice or a supplement can ease workout recovery and reduce inflammation from arthritis, making it a must-have for active and aging individuals alike.Drinking tart cherry juice can also result in significant improvements in sleep, according to a study published in the European Journal of Nutrition.
The juice is high in the sleep-inducing hormone melatonin. The benefits of cherry juice included longer sleep times, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed. to the time spent actually sleeping).
In the placebo-controlled study, 20 volunteers consumed either tart cherry juice concentrate or a non-cherry juice drink for 7 days.The researchers concluded: “These data suggest that consumption of a tart cherry juice concentrate provides an increase in melatonin that is beneficial in improving sleep duration and quality in … men and women and might be of benefit in managing disturbed sleep.” - Omega-3s from Algal Oil: Plant-Based Brain and Heart Health
The Nutrients journal emphasized omega-3s, specifically from algal oil, as a plant-based solution for inflammation. Sourced from marine algae, algal oil is ideal for vegans or those avoiding fish. Omega-3s lower inflammatory markers in the brain and heart, supporting cognitive function and cardiovascular health. Algal oil supplements or adding foods like fortified algae snacks, can provide an inflammation-busting boost. - Ginger Root: A Natural Solution for Chronic Inflammation
Ginger’s compounds were shown in Pharmacological Research to inhibit inflammatory pathways, offering relief for conditions from arthritis to digestive inflammation. Ginger root tea, fresh ginger in stir-fries, or ginger supplements are fantastic ways to add this inflammation-fighting root to your diet. This root’s spicy kick adds flavor and a powerful boost for anyone battling chronic inflammation. - Flaxseed Oil for Skin and Gut Health
The Journal of Inflammation Research highlighted flaxseed oil, rich in omega-3 fatty acids, as a potent anti-inflammatory for skin and digestive health. Flaxseed oil combats inflammation from the inside out, benefiting skin conditions like eczema and improving gut balance. A spoonful of flaxseed oil added to smoothies, salads, or cereals can provide these calming effects and support heart health as a bonus. - Bromelain: A Digestive Enzyme with Anti-Inflammatory Effects
According to new research in Nutrients, bromelain — a natural enzyme found in pineapples — offers a significant reduction in inflammation, particularly following physical injury or surgery. Bromelain’s enzymes break down inflammatory proteins, improving recovery and reducing swelling. Try fresh pineapple or bromelain supplements to speed recovery and support muscle health.
These breakthroughs demonstrate nature’s power in combating inflammation and improving health and sleep. Utilizing these nutrients through supplements or dietary changes can help you achieve long-term wellness, mobility, and vitality.
This natural health news is provided by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”
5 Simple Ways to Give Back to Your Parents as They Get Older – Simple Ula Blog
Posted on: August 22, 2025
Here is some lovely advice for giving love and support to your parents. Most sons and daughters will appreciate these tips.
If your parents have trouble sleeping or have stiff joints, here are some good product ideas. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Tiny Seeds, Big Power: My Journey Into the World of Flaxseeds – Katherine’s Blog
Posted on: August 21, 2025
Lovely, short article on the benefits of flax seeds and how to use them in various ways for good benefits. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
In a fast-paced world where sleep can sometimes feel like an unattainable luxury, finding natural ways to drift off peacefully can be a life-saver.
Thankfully, there are some drinks for sleep that are packed with ingredients that promote a deeper, longer-lasting rest. Have a look at these top 10 drinks that can help you achieve a night of restful slumber, featuring natural vitamins, minerals and herbs.
Chamomile tea
Chamomile tea is the superstar of bedtime drinks for sleep. It contains apigenin, a powerful plant substance that binds to areas in the brain to promote sleepiness and reduce insomnia Think of it as a gentle nudge towards your pillow (from a 2011 study).
Sour Cherry Juice for Sleep
Tart cherry juice is a natural source of melatonin, the hormone responsible for regulating the sleep and wake cycles. Research has shown that drinking tart cherry juice can significantly improve sleep duration and quality of sleep (from a 2010 study).
Warm milk
Warm milk isn’t just a comforting childhood memory. It’s rich in calcium and tryptophan, an amino acid that boosts melatonin levels, promoting sleep.
Almond Milk
Almond milk is a fantastic source of magnesium and calcium, both of which are crucial for good sleep. Magnesium helps relax the muscles and nerves and calms the body and mind (from a study in the Journal of Natural Medicine).
Banana Smoothie
Bananas are loaded with magnesium, potassium, and vitamin B6, which aid in the production of melatonin. Blend a fresh or frozen banana with one cup of milk or almond milk and a half cup of ice, and you’ve got a delicious, sleep-inducing smoothie (from the Role of Bananas in the Sleep-Wake Cycle; Journal of Food Science and Technology).
Lemon Balm Tea
Lemon balm, a member of the mint family, has been shown to reduce anxiety and improve sleep. Its calming effects can help ease you into a restful night’s sleep (from a 2006 study).
Golden Milk
Golden milk, made with turmeric, milk, and honey, is not only delicious but also packed with sleep-enhancing properties. Turmeric contains curcumin, which has been shown to reduce inflammation and improve mood, indirectly promoting better sleep (from a 2019 study).
To make golden milk, combine 1 cup milk (or almond, coconut, oat milk), a half teaspoon turmeric powder, and one teaspoon honey or maple syrup. Boil and then simmer for 3 to 5 minutes, cool and enjoy.
Oat Straw Tea
Oat straw is an herb rich in calcium, magnesium, and vitamins. It’s known for its calming effects on the nervous system, making it an excellent choice for a bedtime beverage (from Nutritional Neuroscience).
Passionflower Tea
Passionflower tea can increase levels of GABA, a brain chemical that helps reduce stress and promote relaxation (from a Phytotherapy Journal; meaning plant therapy).
Coconut Water
Coconut water is rich in magnesium and potassium. If there is a deficiency of these minerals, it can lead to insomnia, leg cramps, and more. Coconut water is high in minerals and is a hydrating and soothing option for winding down at the end of the day.
Sip, Relax and Sleep
Try whichever one first that is the most appealing to you and start with small amounts. Observe the effects it has on your sleep and see if it agrees with you. If it doesn’t help, try the next one. You will certainly find one or more natural drinks for sleep that will help you relax. If you are taking any medications, keep in touch with your doctor and let them know which drinks you are trying.
With these delicious and scientifically-backed drinks for sleep, you’ll be on your way to a peaceful, rejuvenating night’s rest. So raise a cup to sweet dreams, sleep well, and wake up refreshed and ready to tackle the day!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
References
- Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. (2010). Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food, 13(3), 579-583.
- Zick, S. M., Wright, B. D., Sen, A., & Arnedt, J. T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11(1), 78.
- Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
- Balderas, J., González-Dávalos, L., & Alonso, R. (2013). Role of bananas in the sleep-wake cycle. Journal of Food Science and Technology, 50(6), 1269-1276.
- Kennedy, D. O., Little, W., & Scholey, A. B. (2006). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 68(5), 732-737.
- Jahromi, S. R., Maleki, M., & Berrang, J. M. (2019). The effects of curcumin on sleep deprivation: a review. Neurochemical Research, 44(3), 499-507.
- Mitchell, J., Smith, M., & Macleod, K. (2011). Oat straw extract improves cognitive performance in healthy adults. Nutritional Neuroscience, 14(5), 236-242.
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.
This is a valuable guide and overview of the health benefits of magnesium, its deficiency symptoms, its best food sources and more. According to the National Health and Nutrition Examination Survey, 50% of adults are deficient in magnesium and 75% of older adults are deficient
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Slept badly? This is how you can get through the day after a disturbed night’s sleep
Posted on: August 18, 2025
Some interesting news about eggs and brain health. So inexpensive yet so health-enhancing.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Heart conditions remain a major health concern worldwide, but the good news is that specific heart healthy foods and supplements can significantly improve cardiovascular health.
According to recent scientific research, these nutrients can support stronger heart function, lower cholesterol, reduce inflammation, and reduce the risk of heart disease.
Top Heart Healthy Foods
- Fatty Fish – Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation. A study in the Journal of the American College of Cardiology (2017) found that omega-3 intake is associated with a lower risk of coronary heart disease.
- Berries – Blueberries, strawberries, and raspberries contain antioxidants that improve blood vessel function. The American Journal of Clinical Nutrition (2013) found that regular berry consumption reduces the risk of heart attacks, particularly in women.
- Nuts – Almonds and walnuts provide heart-healthy fats, fiber, and magnesium. A study in the New England Journal of Medicine (2013) showed that people who ate nuts regularly had a 20% lower risk of heart disease.
- Leafy Greens – Spinach, kale, and Swiss chard are packed with nitrates (natural chemicals found in the body), which improve artery function and reduce blood pressure, according to a 2015 study in Hypertension.
- Olive Oil – Olive oil is rich in monounsaturated fats; natural fats found in nuts, avocado, olives, and oils. Olive oil helps to lower the bad form of cholesterol. The PREDIMED Study (2018) confirmed that a Mediterranean diet rich in olive oil reduces heart disease risk.
Best Supplements for Heart Health
- Coenzyme Q10 (CoQ10) – This antioxidant improves energy production in heart cells. A 2014 study in Circulation: Heart Failure found that CoQ10 supplementation reduced heart failure mortality rates. Top food sources of CoQ10 include beef, chicken, pistachios, and fatty fish like salmon and tuna.
- Magnesium – Essential for regulating blood pressure and heart rhythm. A study in The American Journal of Clinical Nutrition (2016) linked higher magnesium intake to a lower risk of stroke and heart disease.
- Omega-3 Fish Oil – This is the supplement version of the omega-3 fatty acids found in fish. These heart-healthy oils are shown in multiple studies, including JAMA Cardiology (2019), to lower excess fats in the blood and t reduce heart disease risk.
- Garlic Extract – Studies in the Journal of Nutrition (2016) found that garlic supplements can reduce blood pressure and cholesterol levels.
Reduce Heart Disease Risk with Natural Remedies
A healthy lifestyle that includes the best heart healthy foods can promote cardiovascular wellness and strengthen many other organs as well. Consuming nutrient-rich foods such as fatty fish, berries, nuts, and leafy greens provides essential vitamins and minerals that help regulate blood pressure, reduce inflammation, and support overall heart function.
In addition to a heart-friendly diet, regular physical activity strengthens the cardiovascular system. Mild exercises such as walking, swimming, cycling, and yoga stretching can improve heart function, lower blood pressure, and enhance overall endurance.
Studies have shown that even 30 minutes of moderate exercise most days of the week can significantly lower the risk of heart disease. Here’s to your strong and healthy heart!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based natural sleep aid, Sleep Minerals II. Rich with magnesium, this supplement is a balanced way to strengthen the heart.
***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals II. and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”
News on Natural Remedies, Good Sleep and Good Health 