Orange You Glad You Ate Your Carrots? from Whatnot Healthy Lifestyle & Coaching
Posted on: February 9, 2026
Yes, I AM glad I eat my carrots. They’re one of my most favorite foods. And yes, I cook them quite soft and I can taste the increased nutrients in them from it. Carrots are also high in potassium, which can help with better sleep.
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3 Responses to "Orange You Glad You Ate Your Carrots? from Whatnot Healthy Lifestyle & Coaching"
February 20, 2026 at 10:58 am
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News on Natural Remedies, Good Sleep and Good Health 
February 19, 2026 at 5:56 pm
does it hurt to cook them until they are soft? Do they still have the nutrition?
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February 19, 2026 at 6:08 pm
Cooking carrots is beneficial – it increases the availability of beta-carotene (which helps make vitamin A) and total nutritional capacity by breaking down tough cellular walls, making them easier to absorb. While beta-carotene increases, other nutrients like vitamin c and certain water-soluble vitamins may decrease due to heat exposure.
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