Nuts are so health for us! This article has some great health info about the top nuts. Add them to oatmeal, cereal, yogurt, salads, spread nut butter on whole grain toast, or even make baked goods with almond flour. Nuts are high in calcium and magnesium and can also assist with better sleep.

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.