Inflammation occurs when our immune system responds to an irritant. This can be a germ, a type of food, pollen, etc. There are some powerful and delicious foods that are naturally anti-inflammatory and this article does a nice job of describing them. There are also foods that can cause irritation. Have a look and try eating some of these great calming and healing foods!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.