This is an article not just for the holiday season, but for year-round. Pumpkins have many health benefits including easing arthritis, protecting the heart, and pumpkin seeds help prostate health in men. The seeds can also help with sleep. You’ll learn the history of the word “pumpkin” and what the very first pumpkin pies were made of. Enjoy!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.