Studies are showing that certain minerals can have a positive effect of the quality of our sleep.  One of these is potassium.

A study in the journal “Sleep” found that sleep improved and had more (Continue reading) …

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.