Vitamin C is one of the most famous vitamins as it benefits so many areas of the body.  It isn’t stored in the body and its highest sources are fresh vegetables and fruits.

Vitamin C strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), and supports heart (Continue Reading to see the exercise study) …

————————-

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.