Archive for May 2023
This article could also have the title: “If you want to sleep like a baby, start by eating like a bunny!” There are some very special vegetables that are great foods to sleep better.
If you’re not a vegetable lover, start by just picking one of these and putting some delicious dressing or sauce on it. Continue reading …
————————————————————
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
How about enjoying some olive oil on your salad or vegetables? Here’s a great article on how olive oil strengthens bones and prevents osteoporosis. Have a look at it!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
What are the “Dirty Dozen” and “Clean 15” Fruit and Veggie Lists? — from 3-D Vitality
Posted on: May 25, 2023
As a consumer, why should pesticides matter to you? […]
Dirty Dozen Clean 15 — 3-D Vitality
The truth is, some vegetables and fruits are grown with more chemicals and pesticides than others, and organic ones are definitely better for our health. BUT, as this article points out, don’t stress too much over it! Veggies and fruits are the healthiest things we can eat, so having some non-organic ones are fine.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
Butter is a staple ingredient in many recipes but is not always the only option. Fortunately, several “real food” butter substitutes can provide the rich, creamy flavor and texture you need in your recipe …
The Top 9 Butter Substitutes (Including Healthier Options) — Woman’s World
The options in this article are actually delicious “whole-food” butter substitute options for recipes, and in fact, they are wholeheartedly approved by Nutrition Breakthroughs, a leading authority on healthy eating.
This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. Their natural remedies include Sleep Minerals II and Joints and More.
There’s no question that blood is important. Its circulation throughout our body is what keeps our heart pumping and all our organs functioning….
3 Easy Ways to Boost Circulation and Feel Younger All Over — Woman’s World
Here’s a short but sweet article on how to keep that circulation going for better health and happiness. Check it out!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
Indoor plants are not only great for adding a touch of nature and aesthetic appeal to your home or office, but they can also help purify the air you breathe.
Best Indoor Plants For Air Purification — RecreationTime.net
Here is an interesting, helpful and informative article on the best plants to purify the air in your home or office. And they’re less expensive than air purifying machines ….
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
The Top 9 Foods for Good Sleep: Help for Insomnia and Night Sweats – from Healthline Nutrition
Greetings,
Here’s a link to an article from Healthline Nutrition on the top 9 foods to sleep better and remedy insomnia.
These foods have beneficial sleep nutrients such as magnesium, calcium and healthy fats that can make falling asleep and staying asleep during the night easier.
Night sweats and hot flashes can be helped by these foods as well, especially walnuts, calcium-rich dairy, salmon, chamomile tea and almonds.
https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#section11
Sleep well!
—————————————-
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Here are some great reasons to exercise in the evening, but remember not to do it too close to bedtime as it can be stimulating ….
Are you not much of a morning person and do you prefer to exercise in the evening? That actually comes with great advantages and benefits! […]
There’s some great advice in this short article from Creabealounge. The only recommendation is to not exercise too close to bedtime as it may be too stimulating. Make sure its at least couple hours before bed to get the best benefits. Another tip for good sleep is to have a magnesium-rich snack like banana or avocado, or even a magnesium supplement before bed.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 