We often have certain things we want to improve in our health and habits. Drink more water, exercise three times a week, eat more vegetables, cut out sodas or sugar. But I have found, both from personal experience and working with clients, that unless you track what you want to change […]

Health: What you Track You Can Improve — 3-D Vitality

Here’s a short and simple article from 3-D Vitality. It will help you to be in control of your nutrition and exercise and achieve your aims.

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This health news is shared with you by Nutrition Breakthroughs, maker of natural remedies and a provider of health articles. See our latest short video called “Calorie Counting vs Nutritious Eating for a Healthy Weight.”