If you want to improve your life, one of the most important things you can do is get a better night’s sleep. Trying to go without enough sleep every night has been linked to an increased risk of many different diseases like diabetes, depression, and heart disease […]

Ways To Get A Better Night’s Sleep — RecreationTime.net

Here is a helpful article with seven tried and true tips for sleeping better at night. For example, these are three of the tips: Try taking a relaxing bath before bed instead of watching TV in bed, eat healthy foods like walnuts and avocados at least one hour before bedtime, avoid caffeine after 1 pm, so it doesn’t prevent you from sleeping later on.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.