Archive for April 2020
Posted on: April 27, 2020
By Kristen Rogers, CNN April 24, 2020. (CNN)Face masks can be unexpectedly complicated, especially for those who are new to wearing them. Navigating which ones you should buy and understanding who they protect, figuring out if you can reuse them and how to get your little ones to wear them are daunting tasks. Social distancing […]
via All Your Questions about How to Wear a Face Mask — Answered — ginnyent
Here’s a helpful, timely article shared by Ginnyent on their WordPress blog. It’s from CNN Health and it gives some good knowledge and tips for:
Why to use face masks
How to use face masks
How to clean face masks
Which ones can be laundered
Which ones don’t need laundering and how to keep them clean
It’s a good read at these particular times.
Some other great advice at this “stay at home” time would be to eat healthy foods, get out into the sun each day, get some exercise, and make sure you’re getting enough sleep to feel energetic and bright. All these things will keep your immune system strong.
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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
All Your Questions on How to Wear a Face Mask: Answered by CNN Health
Posted on: April 21, 2020
Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your body. However, apart from maintaining that balance, there are numerous benefits to staying hydrated: Improve […]
Here’s a nicely written article by Jessie Anne on the vital functions that water performs in our body.
It discusses what happens when we exercise, and also how the heart and muscles in particular benefit from good quantities of water.
In addition, there is an article about the benefits of water on the Nutrition Breakthroughs blog which includes studies on weight loss and headache relief:
https://www.nutritionbreakthroughs.com/2018/09/12/health-benefits-of-water-weight-loss-headache-relief-detoxification/
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.
Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Importance of Staying Hydrated With Water: Home – Health – Happiness, by Jessie Anne
Posted on: April 10, 2020
“Tech Neck” is a term given to headaches and spasms you can get from too much hunching. While working from home at this time, it is crucial for proper ergonomics to be taken seriously and avoid low back and neck issues. Here are some tips from my chiropractor. GET OFF THE COUCH Although it might […]
via Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom
Here’s a post that shares some very helpful, proven tips for keeping strong and pain-free while working at the computer, now that we’re spending a lot more time at home.
Take note of the suggestions for how to position the computer screen, keyboard and mouse, and also the good tips about taking breaks.
In addition to this post, other good suggestions would be to get outside for a walk, take “eye” breaks to look away from the screen every 10 minutes or so, and make sure you get a good night’s sleep. For any trouble sleeping, calcium and magnesium are natural remedies that can do wonders to relax the body and help with good rest.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom
Posted on: April 6, 2020
During these challenging times, one can’t help but wonder how effective vitamins are in boosting the immune system against the novel coronavirus or even influenza. Here is an interesting and short interview with Dr. Aisha Terry of George Washington University. It’s one doctor’s opinion, but nonetheless, it offers some good common sense advice without all […]
via Will Vitamins Protect You Against COVID-19? — Let’s Discuss Nutrition
This an interesting article from “Let’s Discuss Nutrition” that discusses which vitamins are known to help strengthen our immunity and also our lung health. A doctor is interviewed and gives their opinion on it.
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On another note about minerals, the University of Bristol in England discovered that calcium is the first trigger in the process of how immunity is activated in the body. A flash of calcium spreads like a wave in order to attract immune cells to where they need to be.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Will Vitamins Protect You Against COVID-19? — Let’s Discuss Nutrition
Greetings,
Here are some great, timely tips from the Dr. Axe website on how to safely receive and handle grocery deliveries during this time when many people are “staying at home.”
https://draxe.com/health/coronavirus-food-safety-tips-for-takeout-grocery-delivery/
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Other good general tips for this time period would be to eat nutritious food, get enough sleep, take time outside for some exercise, and supplement with immunity strengthening natural remedies like vitamin C and vitamin D.
Here’s to your good health.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Posted on: April 2, 2020
Many people think that air pollution only consists of smog or car emissions. While these do constitute as outdoor air pollution, there is a much more dangerous kind of air pollution known as indoor air pollution. Indoor air pollution is more hazardous than outdoor air pollution. It is a more concentrated type of pollution that […]
via Plants That Clean the Air — Stephanie Rosita
Here’s a nice post to read from Stephanie Rosita on how various magical plants can clean the air in our homes. Sometimes we have to spend more time inside and toxins can build up in the air.
Using these colorful, green, health-boosting plants can do a lot for our health. Having cleaner air in the bedroom at night can also do wonders for assisting with better, deeper sleep.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
News on Natural Remedies, Good Sleep and Good Health 